Are you a coach who's afraid to use the "T" word (Trauma) on your calls? Or you that trauma is a thing, that it happens, but not much more (because you’re not sure if you want to know more)? If any of this resonates (or you just want to know more about how, as coaches, we can support clients carrying trauma), this podcast is for you. Bringing our lack of understanding into the light is necessary to support ourselves—and clients—during calls. Now coach, I am NOT HERE to induce fear or paralys ...
…
continue reading
Trauma Informed Coach Podcasts
Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.
…
continue reading
Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change. Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfel ...
…
continue reading
Welcome! My name is Tanya, and I am passionate about helping people heal from trauma and live fulfilling lives. As a certified trauma-informed yoga teacher and coach, I know how important it is to prioritize mental health and self-care. That's why I created this podcast to share tips, insights, and inspiration for living a trauma-free lifestyle. You can find my podcast on Apple, SoundCloud, and YouTube. By listening to my podcast, you will gain valuable knowledge based on my personal experie ...
…
continue reading
1
Creative Entrepreneurs Unblocked, Mindset & Trauma-Informed Coaching
Aubrey Bahr | Trauma-Informed Coach & Photographer
0
191
🎙️ Creative Entrepreneurs Unblocked 🎨 Calling all multi-passionate creatives, overachievers, and ambitious dreamers! If you’re juggling a million ideas while battling imposter syndrome, creative blocks, and the sneaky self-sabotage monster, this podcast is your new creative BFF. Join host Aubrey Bahr, a quirky trauma-healing, energy-clearing, subconscious-reprogramming powerhouse, as she dives into the messy, magical world of artistry and entrepreneurship. With a mix of heartfelt wisdom and ...
…
continue reading
Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumati ...
…
continue reading
Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others. I share the in and outs of being able to let go peo ...
…
continue reading
Ty & Kara Barlow are a husband-and-wife healing duo who blend emotional depth, trauma-informed therapy, intuitive coaching, and creative expression to help others recover their souls after trauma. Ty is a licensed clinical mental health counselor, musician, and author. Kara is a certified life coach and fantasy fiction author. Together, they help individuals and couples move from emotional survival into nervous-system-safe, joy-filled living. Their work centers on trauma recovery, soul recla ...
…
continue reading
As a tattoo artist and trauma informed coach, James takes his perspective on the tattoo industry and life in general and shares it with you. His guests are varied in range from tattoo practitioners, life and career coaches, and friends and family. Some of those roles overlap each other! There will be conversations about trauma and how to deal with it, spirituality and creativity, and death and dying. All the hard things to talk about sprinkled in with some humorous relief.
…
continue reading
Do you sometimes feel like your life has been hijacked by Autism? If so, this is the podcast for you. The Autism Mom Coach is a podcast for moms who feel overwhelmed, afraid, and sometimes powerless as they raise their child with Autism. Join your host, Lisa Candera, Certified Life Coach, lawyer, and (more importantly) full-time single mom to a teenage boy with Autism as she shares cognitive-based tools and trauma-informed strategies you can use to feel better now and transform your relation ...
…
continue reading
Welcome to the Getting Soul Fit Podcast! I am Your host Melissa Paige, addict alcoholic turned sober and free Mental Health Advocate, Guest Speaker, Fitness Cover Model Trauma Informed Life Coach, Intuitive empath, lover of laughter, donuts, authenticity, and addicted to growth Each episode, I will host a special guest or topic that will help empower you to conquer any and all obstacles and fears to rise This show is your one stop shop for raw truth and unapologetic growth
…
continue reading
The Discerning Mother is the podcast where we navigate the beautiful, messy, and holy journey of motherhood with mind, body, and soul fully aligned with God’s design. Your host is Brigid Tebaldi, a mom, board certified women’s health coach, Trauma-Informed Professional, Billings Ovulation Method Instructor, Traditional Birth Companion and someone who knows what it’s like to feel overwhelmed, disconnected, and even lost after becoming a mom. This podcast is here to help moms heal, trust their ...
…
continue reading
Being a highly effective coach and transformational practitioner, who can go deep with clients and help them create change in their lives, is an ongoing learning process. There are so many different client situations, and so many complex issues that can come up. If you’ve been looking for tools, wisdom and deeper conversations about how to be a better coach & practitioner, The Coaching R(e)volution Podcast is for you! Your host, Joanna Lindenbaum, has dedicated the last two decades to traini ...
…
continue reading
Welcome to the Healing Mothers' Club! This is the space where moms with trauma get to feel like they're not going crazy - they truly are having to navigate A LOT in this motherhood journey. From the pressure you have to break the cycle of trauma in the family you created, to becoming a trauma-informed parent, to learning to navigate your trauma triggers and learning how heal yourself so you can stay in the present moment without going into fight/flight/freeze/fawn, this space is for you. You ...
…
continue reading
Hosted by Tom Pals and Ruth Lorensson, The Autonomic Homeostasis Activation Podcast explores how activating the brain to engage in homeostasis to restore optimal function holistically supports managing stress and trauma. Each episode delves into practical strategies and inspiring conversations that nurture wellness in mind, body, and spirit. Join Tom and Ruth as they break down the neuroscience of Autonomic Homeostasis Activation™ (AHA), share real-world insights, and empower you to experien ...
…
continue reading
Just a basic bitch making a good life happen. Want to manifest amazing things into your life too? Join me, it's not a cult! I've been practicing the law of attraction for over 10 years with incredible results, hopefully you will leave our weekly sessions together both informed & entertained. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.
…
continue reading
Welcome to "Yoga in the Therapy Room: The Nontraditional Therapist's Guide to Integrating Yoga into Your Therapy Practice." This podcast is designed to empower mental health therapists with the knowledge and confidence to integrate yoga into their sessions safely and ethically. Whether you're new to yoga or looking to enhance your therapeutic toolkit, our trauma-informed approach ensures that you can incorporate simple, easy-to-use yoga practices tailored to your clients' needs. Join us as w ...
…
continue reading
Your Somatic Life: Love. Leadership. Legacy with Samantha J Rix is the podcast for ambitious women who are tired of self-sabotage, burnout, and feeling stuck. If you’ve ever felt like mindset work alone isn’t enough, this is your space to bridge the gap between deep healing and embodied success. As a Certified Somatic Life & Success Coach and Trauma-Informed Nervous System Expert, I’ll guide you through the missing piece of personal and business growth—your mind and body. Here, we redefine s ...
…
continue reading
1
The Quiet Warrior Podcast with Serena Low
Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors
681
Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow int ...
…
continue reading
Behind Beliefs, Behaviors & The Brain: Your Communication Podcast takes listeners on a journey into the science of communication and leadership through the lens of Dr. Maiysha Clairborne. A physician, coach, consultant, and expert in trauma-informed communication, Dr. Maiysha explores how beliefs and behaviors shape leadership, relationships, and organizational culture. With a focus on brain science, psychological safety, navigating conflict, and cultivating trust, each episode provides prac ...
…
continue reading
1
No More Breadcrumbs: A Christian Podcast for Women Healing From Toxic Love + Reclaiming Their Identity
Kim Velez
03
You’ve done the healing. You’ve read the devotionals. You’ve been to therapy, prayed the prayers, and worked on yourself. But when it comes to love? You’re still not picked. You’re still chasing. You’re still questioning if you’re even worthy of being chosen.This is where that cycle ends. No More Breadcrumbs is the go-to Christian podcast for women who are tired of rewriting themselves to fit toxic patterns.Hosted by a trauma therapist turned Christ-led transformation coach, this show brings ...
…
continue reading
Welcome to the You Love and You Learn podcast, the place to learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy relationship. Join Sarah Yudkin, trauma-informed Relationship Anxiety coach, as she shares the nuance and context that most modern relationship advice is missing. Whether it’s a solo episode or Sarah sitting down to interview guests with their own unique relationship wisdom, you’ll le ...
…
continue reading
the Beautiful Grit Podcast is a space for exploring the many layers of the human experience and consciousness - physical, mental, emotional, energetic, and spiritual. In the podcast, you'll hear conversations with innovative experts in health, wellness, fitness, art, entertainment, entrepreneurship, and spirituality. You'll also get to listen to real client sessions and how Gwen weaves somatic medicine, breathwork, human design, intuitive guidance, and practical coaching tools into her sessi ...
…
continue reading
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
…
continue reading
Welcome to The Bella Grayce Podcast, your go-to source for transformative life coaching and recovery insights. Hosted by Teresa Mitchell, a professional coach and certified addiction recovery specialist is designed to help you take control of your life—mind, body, and soul. Whether you're grappling with finding balance, battling unhealthy coping mechanisms, or seeking to uncover the root causes that hold you back, The Bella Grayce Podcast offers personal stories, actionable tips, and expert ...
…
continue reading
It’s not about the money is for women in business who know they want to make more money whilst holding onto more money and growing an abundance of wealth. You're tired of overgiving, undercharging and being stuck in a scarcity money mindset. You know you have it in you, you just need financial confidence and an abundant mindset. You're excited and ready to learn what it takes to make more money, invest and step into wealth. Hosted by Catherine Morgan, Author, Award-winning Financial Wellbein ...
…
continue reading
Welcome to Modern but Mystical: Grounded Wisdom for Magical Bitches. Life’s messy, spiritual growth is real, and sometimes you need a guide igniting you to become the authority in your own life. Join Erica Cordeiro—trauma-informed coach, psychic medium, and self-made magicmaker—for raw conversations on transformation, healing, and finding your power. From middle school dropout to prison inmate to manifesting her dream life, Erica brings hard-earned wisdom and intuition. With refreshing hones ...
…
continue reading
Welcome to The Mindful Dog Parent – the podcast for overwhelmed and anxious dog owners who really do love their dogs, but are secretly wondering… “Why does this feel so hard?” I’m Sian, a trauma-informed dog trainer and trauma-informed coach for dog parents who are navigating reactivity, puppy overwhelm, and the exhausting emotional rollercoaster that comes with life alongside your four-legged best friend. If you’ve ever: - Cried after a walk - Googled “am I failing my dog?” - Felt totally b ...
…
continue reading
Integration is not optional. With tens of thousands of people desperate to find relief from traumatic events many refuse to wait when they have tools at their disposal that can help them live better lives, NOW. As more doctors become patients from burnout, we are finding psychedelic informed coaching a professional option for many healthcare and wellness workers who want a contribution based profession that doesn’t require so much personal sacrifice. Many are leaving the traditional health c ...
…
continue reading
1
Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing
Lisa Cooper Ellison
277
The Writing Your Resilience Podcast is for anyone who wants to use the writing process to flip the script on the stories they’ve been telling themselves, because when we tell better stories about ourselves, we live better lives. Every Thursday, host Lisa Cooper Ellison, an author, speaker, trauma-informed writing coach, and trauma survivor diagnosed with complex PTSD, interviews writers of tough, true stories, people who've developed incredible grit, and professionals in the field of psychol ...
…
continue reading
1
THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
6136
***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to ...
…
continue reading
Are you a high-achieving leader, tired of the self-doubt, sleepless nights, and the knot in your stomach before every difficult conversation? No matter how accomplished you are, does that inner critic still whisper, “You’re not doing enough”? I’ve been there, and I can’t wait to share a new way forward: one where you trust yourself fully, tap into your unique wisdom, and lead difficult conversations with both empathy and authority. Welcome to Heal Your Trauma Find Your Voice, a podcast for h ...
…
continue reading
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment. If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding. To Reach out for support and coaching. Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibili ...
…
continue reading
Ever wish you had access to a play and parenting coach who could help you feel less overwhelmed and burnt out and more empowered as a parent? That’s what you experience once a week by listening to The Art of Playful Parenting Podcast hosted by Jill Lerman. With 15 years of experience working with young children and their families, Jill brings an informed perspective and wealth of simple strategies and ideas to support you on your parenting journey. You’ll leave listening to each episode insp ...
…
continue reading
Trauma Survivorhood's mission is to bring awareness and diminish stigmas related to trauma and healing. Each interview aims to inspire with stories shared by those thriving after surviving and to give survivors resources to add to their toolbox to benefit them in their own recovery journey. The host, Sara Miley, CTCP-A, IFS, is an IFS-informed, advanced certified Trauma Healing & Lifestyle Design Coach with her own private practice called Full Circle Wellspring LLC. For more info, visit http ...
…
continue reading
Welcome to Unf*ck Your Money with Nadine Zumot, Certified Money Coach ®️and Somatic Practitioner. Unfuck Your Money is for soul-led humans who are done surviving and ready to feel safe with money. Whether you’re a healer, a coach, a 9-5er, or just tired of holding it all together, host Nadine brings trauma-informed truth, somatic tools, and strategy that actually sticks — so you can heal the roots, not just the symptom Nadine was born in Amman, Jordan, and spent most of her adult life in Aus ...
…
continue reading
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world throug ...
…
continue reading
🎙️ Welcome to the From Grief to Purpose Podcast! Hosted by Minnina “Nina” Smith — Daughter of the Most High God, Certified Grief Coach, Certified Christian Life Coach, Certified in Systemic Couple & Family Therapy, Trained in Trauma-Informed Care, U.S. Army Veteran, Counseling Graduate Student, Sister, Aunt, Friend, and Dog Mom. On this channel, you’ll find: ✨ Powerful stories of pain turned into purpose 🙏 Faith-based encouragement for your healing journey 🧠 Expert insights from counselors, ...
…
continue reading
Raw storytelling. Real healing. Radical self-acceptance. Welcome to Your Well Life, where we peel back the layers of surface-level fixes and dive deep into the heart of real healing, alignment, and living fully alive. I’m Misha Vayner—a mom of three, trauma-informed health and life coach, and truth-teller on a lifelong healing journey. Here, we get real about what it means to reclaim your most authentic self, break generational patterns, and find flow in the messiness of motherhood. Each epi ...
…
continue reading
What if you could parent with purpose—even in the middle of the chaos? Welcome to Purpose Aware™ Parenting, the podcast for faith-driven moms who want to raise confident, connected kids without losing themselves in the process. Hosted by Cynthia Mobley—wife of 25 years, mom of two grown kids, trauma-informed coach, and creator of the Purpose Prints™ framework—each episode delivers bite-sized biblical truth, real-life parenting tools, and communication strategies that actually work. Whether y ...
…
continue reading
You deserve a life that feels as extraordinary on the inside as it looks on the outside—and Personal Mastery with Jerry Henderson (formerly The Permission to Love Podcast) will help you build it. I’m Jerry Henderson, creator of the Personal Mastery Framework™, high-performance and trauma-informed coach, Harvard-trained in the psychology of human behavior, researcher, author, and speaker. Every week, I—along with world-renowned experts—share powerful conversations and research-backed insights ...
…
continue reading
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, ...
…
continue reading
Everything you’ve been taught about self-love, healing, spirituality, and personal growth has only scratched the surface of what’s truly possible. Healing doesn’t need to be a struggle. Abundance isn’t something outside of you. Personal and spiritual growth don’t require a dark night of the soul—reclaiming your whole, authentic, and highest self can be joyful and easy. Welcome to The Simple Source, a paradigm-shifting podcast and space for truth and liberation, where you’ll discover a more a ...
…
continue reading
1
HEALING RELIGIOUS TRAUMA for Christian Women | Inner Peace, Trust God, Spiritual Healing, God’s Love, True Connection, Generational Trauma
Debra Shafer | Spiritual Healing Coach for Christian Women | Founder, Healing Religious Trauma Circle | Walking Women Home to a Safe, Loving God | Voice of Gentle Clarity, Healing, and Truth
01
Do you love God—but feel like you’re slowly drifting away from Him, and you don’t know why? Are you scared that questioning your church—or your faith—might mean losing everything you love? Do you constantly second-guess your emotions, your voice, even your own intuition—wondering if you’re the problem? Are you exhausted from trying to be good enough, faithful enough, spiritual enough… and still feeling like you fall short? Do you feel spiritually homeless—longing for a safe space where you c ...
…
continue reading
with Cerita Yvonne Therapist | Spiritual Psychologist | Peace Embodiment Coach This is not just a podcast. This is a return. A return to softness. A return to the Divine Feminine. A return to the version of you that existed before the performance, the people-pleasing, and the survival story. Hosted by Cerita Yvonne—licensed therapist, trauma-informed spiritual teacher, and creator of the Extraordinary Superwoman Paradox. This space is where high-achieving, hyper-independent Black women lay d ...
…
continue reading
Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
…
continue reading
Becoming is a podcast about reinvention, resilience and finding your way when life feels like it’s fallen apart. I'm Rhian, your host. I am a Positive Psychology, Divorce, Reinvention, Life & Mindset Coach, Master NLP Practitioner, writer and speaker. And a single mum to three amazing young adults. I have reinvented myself so much throughout my life. Entrepreneur, Marketing Consultant, Music Teacher, Musician, Author, Journalist and Coach. Girlfriend, Wife, Ex - Wife, Friend, Daughter, Mum. ...
…
continue reading
Welcome to the podcast- I’m your host Melanie Mishler and my superpower is helping women remember who they truly are- POWERFUL, MAGICAL CREATORS! I've developed and teach neuro-somatic manifesting. Science-backed tools to help you manifest what you want, get off the hamster wheel of life, step into your fullest potential, and create a life that sets your heart on FIRE! I'm a manifestation teacher, energy worker, and trauma-informed somatic coach. And each week I bring you short snackable epi ...
…
continue reading
1
IFS, Collective Trauma, & How it relates to the USA - Part 1 of 2
29:10
29:10
Play later
Play later
Lists
Like
Liked
29:10
What if the parts of you that sabotage, overachieve, numb out, or shut down… were just trying to help? In this 2 part series, I sit down with trauma therapist and IFS expert Kathy Kinghorn to explore how Internal Family Systems (IFS) gives us a radical, compassionate map of the human psyche. You'll learn how the different “parts” of you—yes, even t…
…
continue reading
1
Breaking generational chains and healing trauma for your family and yourself (194)
11:51
11:51
Play later
Play later
Lists
Like
Liked
11:51
What does it really mean to be your ancestors’ wildest dream? In this powerful episode, Aubrey dives deep into the emotional and spiritual weight of being the “first” in your family to break generational cycles. The first to go to therapy. The first to set boundaries. The first to run a business, follow your intuition, and heal what your bloodline …
…
continue reading
1
240 Yoga Tools for Clients Who Struggle with Focus and Stillness: Coaching Episode With Kimberleigh Hagar
25:43
25:43
Play later
Play later
Lists
Like
Liked
25:43
Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this coaching episode, we explore creative ways to support neurodiverse clients, particularly those with ADHD, in staying present and engaged during yoga practices. Joined by Kimberly Hagar, we go over mindful cues, pacing, and specific yoga practices beneficial f…
…
continue reading
1
Sober & Soaring: A Candid Chat with Special Guest Kimberly Claytor
47:34
47:34
Play later
Play later
Lists
Like
Liked
47:34
Sober and Soaring: A candid chat with Special Guest Kimberly Claytor: Amazing mom, Recovery Advocate & Social Media Influencer Hosted by: Melissa Paige IN THIS EPISODE - *Trigger Warning-Topics of addiction and abuse are discussed. -This episode is about Kimberly's life from overcoming addiction to sobriety. Getting Soul Fit Podcast Updates Instagr…
…
continue reading
1
12 Ways to Build Resilience (Don't Get Triggered) with Jim Kwik
13:20
13:20
Play later
Play later
Lists
Like
Liked
13:20
Life doesn’t slow down, it speeds up. And in those high-pressure moments, what makes the difference isn’t talent or luck, it’s resilience. In this episode, I’m sharing 12 of my favorite tools and strategies to help you stay calm, clear, and focused no matter what’s happening around you. These are techniques I’ve used personally and taught to top pe…
…
continue reading
1
When the World Feels Heavy: How to Keep on Showing Up
14:12
14:12
Play later
Play later
Lists
Like
Liked
14:12
This week’s episode is a short but powerful one—an honest reflection on how to keep showing up for your work when the world feels like it’s falling apart. If you’ve ever felt torn between your desire to create change and the overwhelm of hard news and heartbreaking headlines…you are not alone. I’ve been hearing this question more and more: How do I…
…
continue reading
How to heal from shame can be really tricky especially if you don't know what it is and how it manifests in your life. In this episode, Jerry shares 5 powerful truths that he wishes he would have known about shame earlier. Shame is one of the most toxic and misunderstood emotional wounds—especially for high-achieviers who look successful on the out…
…
continue reading
In this vulnerable episode, I share the untold story behind hitting £50,000 months and how success nearly broke me mentally, emotionally, and physically. Rather than celebrating these income milestones, I reveal the shame, overwhelm, and toxicity that comes with scaling without boundaries - and the complete business transformation that saved my san…
…
continue reading
1
80 How Collaborative Books Help Introverts Get Seen with Cathy Derksen
30:44
30:44
Play later
Play later
Lists
Like
Liked
30:44
In this episode of The Quiet Warrior Podcast, I sit down with Cathy Derksen — Founder of Inspired Tenacity, speaker, and 19-times #1 best-selling author — whose mission is to amplify women's voices through the power of collaborative books. Cathy didn’t start out in publishing. Her career began in medical genetics, followed by a decade in financial …
…
continue reading
1
Clinical Yoga Therapy Session 7: Grooming, PTSD, Substance & Sexual Abuse
50:53
50:53
Play later
Play later
Lists
Like
Liked
50:53
Clinical Yoga Therapy for Pop-culture, Reality Tv, & Celebrity Criminal Cases (Where we discuss public individuals on the yoga mat for mental, physical, emotional, & spiritual recovery.)The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified Coach, Yoga, and Wellness Professional. This does not…
…
continue reading
July brings the height of summer—a time for warmth, restoration, and deep healing. This month, we focus on harnessing the power of movement, breath, and Ayurveda to support trauma recovery and balance body and mind. Whether you are deep in your healing journey or exploring new ways to nurture yourself, let’s embrace this season of transformation to…
…
continue reading
1
135. 4 Ways to R.E.S.T. on Your Trauma Healing Journey
15:19
15:19
Play later
Play later
Lists
Like
Liked
15:19
Hey, Survivor! How do you rest as a trauma survivor? In this episode, I’m using an acronym to share 4 ways to R.E.S.T. on your healing journey. You may have learned that rest is weak, for the lazy, or that stillness is unsafe. Chronic stress, CPTSD, and hypervigilance will compromise your health and well-being. But rest is a power move. And your he…
…
continue reading
1
Ep. 61: Healing the Inner Child: Perfectionism, Parenting, & Trauma Recovery with Elyssa Smith
59:14
59:14
Play later
Play later
Lists
Like
Liked
59:14
In this powerful episode, Jill chats with trauma-informed life strategist Elyssa Smith to explore the layered and often messy intersection of perfectionism, trauma recovery, and parenting. Elyssa shares her own courageous journey overcoming multiple forms of trauma. Together, they unpack how perfectionism and people-pleasing patterns can stem from …
…
continue reading
1
Why Your Dog’s Behaviour Feels So Triggering (And What to Do About It)
15:27
15:27
Play later
Play later
Lists
Like
Liked
15:27
Episode 3: Why Your Dog’s Behaviour Feels So Triggering (And What to Do About It) Welcome to The Mindful Dog Parent — the podcast for overwhelmed and anxious dog owners who love their dogs deeply, but are quietly struggling behind the scenes. In today’s episode, we’re digging deep into something many dog parents experience — but rarely talk about: …
…
continue reading
1
Carrying Dog Mum Guilt? Let’s Talk About It
19:35
19:35
Play later
Play later
Lists
Like
Liked
19:35
Episode 2: The Weight of Dog Mum Guilt - Why You’re Not a Bad Dog Parent Do you ever feel like you’re letting your dog down - no matter how hard you try? That you should be doing better, calmer, more consistent… but real life keeps getting in the way? In this episode of The Mindful Dog Parent, we’re diving deep into dog mum guilt - that quiet, heav…
…
continue reading
1
You’re Not Doing It Wrong: The Real Talk Dog Parents Deserve
8:54
8:54
Play later
Play later
Lists
Like
Liked
8:54
Episode 1: Welcome to The Mindful Dog Parent: Where Overwhelmed Dog Owners Feel Seen Are you doing everything you can for your dog… and still feeling like it’s never enough? You’re in the right place. In this very first episode of The Mindful Dog Parent, I’m laying the foundations for everything to come. I’ll be sharing the personal story that led …
…
continue reading
In this episode of the Beautiful Grit, Gwen unpacks the magic and meaning of the Human Design profile numbers, or lines, and the the unique combination of archetypes that shape how you move through life and how others perceive you. Whether you're a 6/2, 3/5, 2/4, or any other combination, you'll gain powerful insight into your role, rhythm, and rel…
…
continue reading
1
The Technique That Will 10X Your Visualisation Time Effortlessly!
22:47
22:47
Play later
Play later
Lists
Like
Liked
22:47
Get excited bitches! If you want to join the RIDICULOUSLY RICH challenge with me, CLICK HERE Welcome back and thank you so much for listening in again this week, I hope this episode talking about a new visualisation technique I've been using was useful for you and you got some value from listening. Let me know if you've been using it! Come and find…
…
continue reading
1
Jesus Is Real: How One Encounter Changed Everything
24:57
24:57
Play later
Play later
Lists
Like
Liked
24:57
The day I met Jesus, I stopped performing and started REALLY healing. This isn’t about religion. This isn’t about rules. This is about an encounter so real it wrecked everything I thought I knew — and revealed the truth that Jesus is real, and He had been pursuing me the entire time. I wasn’t broken. I was burdened. And when I finally stopped relyi…
…
continue reading
1
The Power of Letting Go: Why Making Space Unlocks Your Next Level
19:05
19:05
Play later
Play later
Lists
Like
Liked
19:05
Get free bonus content at: www.ManifestwithMelanie.com Instagram: @melanie.mishler 🎙️ New Episode: Clearing Space, Letting Go, and Reigniting Your Vision It’s my birthday—and the exact halfway mark of 2025. This episode is a raw, behind-the-scenes look at everything that’s shifting in my life right now: from walking away from a six-figure business,…
…
continue reading
1
Encore: It’s Not You: Identifying and Healing from Narcissistic Abuse with Dr. Ramani Durvasula
1:11:06
1:11:06
Play later
Play later
Lists
Like
Liked
1:11:06
Send us a text Dr. Ramani Durvasula, author of It’s Not You: Identifying and Healing from Narcissistic People, shares her insights into narcissism, how narcissistic abuse survivors can heal, how to get support, and how to care for yourself when writing and promoting a book on tough topics. Dr. Ramani’s Bio: Ramani Durvasula, Ph.D. is a licensed cli…
…
continue reading
Ty and Kara discuss how hard it is to get your confidence back after betrayal or trauma of any kind. It's hard to trust after trauma. If you're emotionally healing from the pain of trauma or betrayal, your #1 job right now is to consistently ask: Where is my wellbeing? Where can I find a place to sit in peace and open my hands to receive the blessi…
…
continue reading
Ever wondered if someone’s avoidant or actually narcissistic? In this episode, I break down what sets avoidant attachment apart from narcissism, why they often get confused (especially in anxious-avoidant dynamics), and how understanding the difference can help you stop blaming yourself, start seeing patterns clearly, and move toward healthier rela…
…
continue reading
1
242 Integrating Yoga & Somatic Therapy Into Trauma Therapy: Interview With Jaclyn Sappah
36:02
36:02
Play later
Play later
Lists
Like
Liked
36:02
Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this episode, we discuss practical ways to integrate yoga and somatic practices into trauma-informed therapy sessions. Jaclyn shares her journey into yoga, how she incorporates it into her clinical work, and offers a grounding practice for listeners. We discuss to…
…
continue reading
1
Episode 30 | Showing the Scars | Part 5 of 6
26:46
26:46
Play later
Play later
Lists
Like
Liked
26:46
Send us a text After taking a long break, I finally return! In this 6 part series, I have a very deep and emotional conversation with my sister Olivia, where we talk about everything that happened to us when we were children growing up in Hoopa, a Native American Reservation in very rural Northern California. This series is us showing all of our sc…
…
continue reading
1
Why I Pray During Races (and How it Relates to Food Struggles)
34:31
34:31
Play later
Play later
Lists
Like
Liked
34:31
What if the key to handling your most challenging moments with food isn't found in willpower or restriction, but in something completely unexpected? In this episode of the Binge Eating Breakthrough podcast, I'm sharing a practice from my triathlon racing that transformed how I navigate discomfort - and how you can apply this same approach when you'…
…
continue reading
In this week's episode, our host, Gwen Dittmar, is joined by Alicia "ACE" Easter, the founder and visionary behind Alicia C. Easter Enterprises LLC, a multi-faceted wellness and creative agency. As a motivational speaker, yoga and meditation teacher, Reiki master, and marketing expert with over 20 years of experience, ACE bridges soulful healing wi…
…
continue reading
To the untrained or inexperienced eye, tantrums and meltdowns usually look very much the same. If something looks like a duck, walks like a duck, and talks like a duck, you are going to conclude it’s a duck. But when it comes to tantrums and meltdowns, this isn’t the case. Although tantrums and meltdowns may look similar, they are actually very dif…
…
continue reading
In this special birthday-themed episode of Regulated & Relational, we’re doing something a little different—and a lot more personal. Julie Beem is celebrating her birthday by inviting the entire ATN podcast team into the studio for a heartfelt and reflective conversation about birthdays, aging, and the complexities surrounding these milestones—espe…
…
continue reading
1
Wk. 4 Military Trauma: “Moral Injury & Survivor’s Guilt: The Wounds We Don’t Talk About”
7:57
7:57
Play later
Play later
Lists
Like
Liked
7:57
Send us a text Episode Description: In Week 4 of The Warrior Within, we’re addressing two of the most hidden—and spiritually painful—wounds many trauma survivors carry: moral injury and survivor’s guilt. Whether you're a veteran grappling with what happened in combat, or a civilian struggling with shame after escaping abuse or outliving others, the…
…
continue reading
1
Afraid to Be Loved? How God Heals Your Heart When You're Scared to Let Love In
12:40
12:40
Play later
Play later
Lists
Like
Liked
12:40
Do you crave love... but feel your heart slam shut when someone gets too close? If you’ve ever thought, “Why am I afraid to be loved?” — this episode is for you. Inside this episode of No More Breadcrumbs, I show you how God softens the walls trauma built around your heart. We’ll uncover why you still feel guarded, even when you want connection… an…
…
continue reading
1
How To Spot a Financially Dysregulated Nervous System
14:04
14:04
Play later
Play later
Lists
Like
Liked
14:04
💸 Join my FREE AUDIO COURSE here: https://www.saveamillioncents.com/freecourse Welcome back to Unfuck Your Money! In this week's episode, we’re getting all the way under the hood of your money patterns… and into your nervous system! If you’ve ever asked yourself, “Why do I know what to do with money but I still can’t do it?” — this episode is for y…
…
continue reading
1
#22 | Rest Isn’t Lazy: What True Restoration Looks Like in a World That Glorifies Burnout
8:20
8:20
Play later
Play later
Lists
Like
Liked
8:20
Let’s be honest: Most of us don’t know how to rest. We crash. We scroll. We half-pray with one eye open. 😅 But, rest is not weakness - it’s warfare. FOR REAL. Hear me out. It’s trust. It’s obedience. I’s a vital part of your healing. In this episode, Brigid breaks open: Why rest isn’t just a nap or a spa day The spiritual and biological design behi…
…
continue reading
1
#124 - The Love You Give Becomes the Love You Get
21:20
21:20
Play later
Play later
Lists
Like
Liked
21:20
This episode is an open-hearted reflection on what the quote “The love I give becomes the love I get” brought up for me, and how it inspired the creation of a new July 7-Day Challenge inside the You Love and You Learn Patreon community. It’s a gentle reminder that even in overwhelming times, connection can be built through small acts of kindness an…
…
continue reading
1
58. Walls Down, Heart Open: Relearning Trust After Trauma
11:27
11:27
Play later
Play later
Lists
Like
Liked
11:27
Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Trust, Betrayal, Letdowns, Solitude, Repeating Patterns, Vulnerability. When you’ve been betrayed, abandoned, or broken, b…
…
continue reading
Stuck on Red: The Survival Switch Hosted by: Melissa Paige IN THIS EPISODE – Signs you are stuck in a state of fight, flight or freeze and tips to balance your nervous system Other Related Episodes: Rest & Reset: Self-Care in Turbulent Times….. Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=100068855…
…
continue reading
1
Episode 70: R.E.M.A.P™: A Foundational Framework for Transforming How We Communicate
25:03
25:03
Play later
Play later
Lists
Like
Liked
25:03
In this episode, you will discover how simple practices like pausing to reflect, recognizing emotions, and embracing progress over perfection will change the way you connect and communicate. As we explore the R.E.M.A.P™Framework, you will learn tools to build trust, repair relationships, and lead with greater courage and kindness. Tune in as we bre…
…
continue reading
1
Recover From Brain Injuries: Oxygen, Mitochondria & Supplements with Scott Sherr
19:42
19:42
Play later
Play later
Lists
Like
Liked
19:42
Your brain might be sabotaging you without you even knowing it. Millions of us are walking around with invisible brain injuries from childhood falls, sports hits, or even emotional trauma that happened decades ago. These hidden wounds could be why names slip through your memory like water or why you snap at loved ones over nothing. I've spent years…
…
continue reading
1
Why I’ll Never Give Up 1:1 Client Work — And Why You Might Not Want to Either
18:59
18:59
Play later
Play later
Lists
Like
Liked
18:59
You’ve heard the advice: once your business scales, drop the 1:1s. Focus on leverage. Build your groups. But what if that’s not the whole story? In this episode, I share why I’ve kept private client work at the heart of my business — even as everything else has grown — and why it continues to fuel not just my revenue, but my joy, skillset, and thou…
…
continue reading
1
A Proven Way to Start Believing in Yourself
17:16
17:16
Play later
Play later
Lists
Like
Liked
17:16
Feeling stuck waiting for confidence to show up before you take action? You’re not alone. But what if the belief you’re waiting for only comes after you act? In this episode of Personal Mastery, Harvard-trained behavior expert Jerry Henderson reveals the only research-backed way to truly develop self-belief — and it's not what most people think. Dr…
…
continue reading
1
Ep 25 - The Impacts of Narcissistic Abuse on Parenting Skills [Narcissism Series]
16:49
16:49
Play later
Play later
Lists
Like
Liked
16:49
If your child’s tantrums trigger a deep sense of overwhelm, fear, or even rage, this episode is for you. As a mom with a history of emotional neglect or narcissistic abuse, you may be parenting from survival mode without even realizing it. In this episode, I explore how unresolved childhood trauma shows up in motherhood and why your nervous system …
…
continue reading
1
Why You Can't Break Your Money Patterns (The Psychology of Secondary Gains)
32:07
32:07
Play later
Play later
Lists
Like
Liked
32:07
In this episode, I explore why we get stuck repeating the same frustrating money patterns despite reading books, listening to podcasts, and working on our mindset. Rather than blaming ourselves for being broken or lazy, I reveal the hidden psychology behind these behaviours - the secondary gains that keep us "stuck" because they're actually protect…
…
continue reading
1
79. Writing the Self Home: How Embodied Journaling Helps Introverts Heal and Be Heard with Sarah Cannata
43:26
43:26
Play later
Play later
Lists
Like
Liked
43:26
In this episode, I speak with Sarah Cannata, creator of Storytelling for the Soul, embodied processing practitioner, and long-time introvert who believes in the healing power of writing. Sarah helps women in midlife and beyond reconnect with themselves through a unique blend of body-based trauma-informed support and embodied journaling. We explore …
…
continue reading
1
Episode 5: The Cashier Didn't Greet Me- So God Did
9:06
9:06
Play later
Play later
Lists
Like
Liked
9:06
Uncommon Lessons from a Common Crash Why did one silent cashier throw off my whole day? In this episode of the Crash Test Mama Podcast, we’re talking about the kind of moment that feels small… but hits deep. I wanted to be seen. Acknowledged. Validated. And when that didn’t happen, I found myself trying to “train” a stranger in the art of being pol…
…
continue reading
1
Ep. 60: The Top Three Things You Do That Disrupt Your Child’s Play
28:35
28:35
Play later
Play later
Lists
Like
Liked
28:35
We all want our kids to play, right? We have the best intentions and only want to be helpful, but often we’re the ones getting in the way. On today’s episode, Jill shares the three things parents do that disrupt their child’s play and how we can shift those habits. Want to work with Jill privately? Book a discovery call to get started! The Playful …
…
continue reading
1
134. Casualties of Narcissistic Abuse: Losing People You Thought Were Safe
19:05
19:05
Play later
Play later
Lists
Like
Liked
19:05
Hey, Survivor! How do you deal with the casualties of narcissistic and toxic relationships? In this episode, I’ll cover 3 things to know and do, when the narcissist poisons your crew. Betrayal can be a blessing. And you’re worthy of healthy relationships and a vibrant life! If you, or someone you know, need help identifying, navigating and healing …
…
continue reading
1
Spirituality vs. Religion ➡️ Can you have one without the other?
23:32
23:32
Play later
Play later
Lists
Like
Liked
23:32
What is Spirituality? What is Religion? How much overlap is there, and can one exist without the other? Have you ever felt like spirituality was only available through organized religion? Or that questioning religious dogma meant risking exile, shame, abandonment, or spiritual ruin? In this episode, Lindsay Poelman shares a heartfelt, trauma-inform…
…
continue reading
1
Empathy With Boundaries: How to Protect Your Peace in an Exhausting World
34:48
34:48
Play later
Play later
Lists
Like
Liked
34:48
Empathy without boundaries is emotional labor that leads to burnout. In this episode, I discuss how to manage feeling overwhelmed by collective trauma, crisis, and injustice as the world continues to unravel. When war, political polarization, climate disruption, and cultural fragmentation bombard us faster than our nervous systems can process, many…
…
continue reading
1
Ep 153: “I’m Not Healed Enough to Help Others”: Healing the Inner Critic and Leading Anyway
33:32
33:32
Play later
Play later
Lists
Like
Liked
33:32
Send us a text In this episode, I’m speaking to the mom who’s also a teacher, therapist, coach—or simply someone who feels called to help others—but is still struggling with yelling, burnout, or self-doubt at home. You know what to do. You’ve done the healing work. But there’s still that voice that whispers: “You’re not ready.” “Who are you to help…
…
continue reading
1
Style Isn’t Just Fashion—It’s Communication.
41:10
41:10
Play later
Play later
Lists
Like
Liked
41:10
What if your wardrobe could reflect the most confident, radiant version of you? In this episode, I sit down with award-winning personal stylist Harriet Chunu-McClatchey founder of Radiant Styling, to talk all things body image, self-expression, and the transformational magic of personal style. We dive into how clothing impacts our self-image and br…
…
continue reading
