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Power Nap

Quiet. Please

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Power Naps have been proven to help you get the rest and energy you need and get back on track. In as little as 20 minutes, the Power Nap podcast can help get you in and out of sleep quickly - easily and (best of all) naturally. Our unique isochronic tones have been shown to help people easily enter a sleep state and bring you back to being fully awake, refreshed, and ready to take on the rest of your day. So forget the coffee and, take a power nap podcast instead. We have power naps in a va ...
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Good Weekend Talks

The Age and Sydney Morning Herald

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Good Weekend Talks features in-depth conversations with the people fascinating Australians right now, from sport to politics to the arts, business and beyond, interviewed weekly by the country's top journalists. Consider it a magazine for your ears.
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RainManCJ

RainManCJ

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Hello beautiful people of the world! We bring you these podcasts to create tranquility into your everyday life! If you ever feeling any type of emotion that is starting to ruin your day, please just listen and know everything will be fine. We aim to reduce stress, anxiety, depression, and pain. We are looking to increase peace, perception, self concept and well-being. Want to support us on Patreon? https://patreon.com/RainManCJ Business inquiries: [email protected]
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The Starting Gate

Dr. Kitty Dotson and Dr. Sarah Schuetz

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Ready to take control of your health without feeling overwhelmed? Join Dr. Kitty Dotson and Dr. Sarah Schuetz, two internal medicine physicians, as they break down easy, science based lifestyle changes that really work. Whether it’s tweaking your nutrition, getting more active, sleeping better, or reducing stress, this podcast makes it simple. With bite-sized, practical tips and relatable advice, you'll learn how small, everyday habits can lead to big results. Tune in each week for a healthi ...
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A sanctuary of sound for the soul. Here you’ll find enchanting bedtime stories, soothing talk downs, and gentle meditations—each crafted to calm your mind, open your heart, and guide you into rest. These offerings spark childlike magic in the heart, weaving mythical creatures, elements of nature, and poetic storytelling into a tranquil atmosphere for peaceful sleep. From serene oceans to starlit forests, each journey invites you to drift into a world of wonder, stillness, and dreams.
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[ All Naps Matter ]

[ All Naps Matter ]

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It’s a weekly discussion about Embracing being unique and unapologetic about it. So every episode my goal is to find people who I know who are embracing being who they are created to be and unapologetic about it, and how they are using that to embrace others to be themselves
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Kefi Life

Kiki Vale

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Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!
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Welcome to my world of inspiration! This podcast is an insight into my way of Living and includes subtopics like Happiness 24/7, Gratitude, Meditation, Stress Management, Time Management, Positive thinking etc. ***Website: www.Archie-lifecoach.com***
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The fly tying vise is like a campfire...bust one out, sit back, and listen to the stories unfold. Our vise is located in the "February Room", a Montana basement where the juices flow, and wild and wooly fly fishing experiences are recounted. Hosted by Justin and Lauren Karnopp. Support this podcast: https://anchor.fm/lauren-karnopp3/support
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Serpentine Podcast

Serpentine

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Serpentine Podcast explores art and ideas for a changing world. A curated listening experience that investigates multiple facets of a single theme in each series, Serpentine Podcast elevates the voices of artists and others whose work engages with the issues faced by our societies.
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✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis, Meditation and Stories to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. ...
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LocalBizGuys

LocalBizGuys

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Helping Small Businesses Dominate Google Maps Welcome to LocalBizGuys, the ultimate podcast for local business owners looking to boost visibility and land in the coveted Google Maps 3-Pack in 6 months or less. Hosted by seasoned pros, we dive into actionable tips and proven strategies that eliminate the guesswork and wasted effort, so you can focus on what works. Each episode brings you expert insights and step-by-step guidance on ranking higher in local search results, maximizing your ROI, ...
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A night owl on his journey to becoming a freaking morning person... and sharing his royally messed up dreams along the way. I keep hearing about the most successful people out there having these stringent 'morning routines', who wake up early, charging out their front doors, screaming some war cry as they face the day. I’ll be talking about everything to do with sleep, sleep disorders, morning and night routines, and more, and share some of the weirdest dreams I can remember in a long time, ...
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Brains On!® is a science podcast for curious kids and adults from American Public Media. Each week, a different kid co-host joins Molly Bloom to find answers to fascinating questions about the world sent in by listeners. Like, do dogs know they’re dogs? Or, why do feet stink? Plus, we have mystery sounds for you to guess, songs for you to dance to, and lots of facts -- all checked by experts.
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The Tracks To Relax Podcast is your personal gateway to deep relaxation and better sleep. Each episode is thoughtfully crafted to guide you away from daily stress and into a calm, restful state using soothing narration, calming background sounds, and powerful guided imagery. Whether you’re struggling to fall asleep, stay asleep, or simply looking to create a more peaceful bedtime routine, this podcast offers a gentle, comforting voice that helps you let go of tension and drift off with ease. ...
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Worthy Mother Podcast

Emily Rose Hardy

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Being a mom is hard — and not because you’re not good enough. If you’ve ever felt like you’re failing or struggling under the weight of guilt and overwhelm, you are not alone. Worthy Mother Podcast is here to validate your experience, challenge the unrealistic expectations placed on moms, and remind you that you are worthy exactly as you are. Hosted by Emily Rose, a certified Motherhood Studies Practitioner and mom of two, this podcast explores the realities of modern motherhood, mental heal ...
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Resting Biz Face

Michelle Allen

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Welcome to the Resting Biz Face Podcast! This podcast for you if you're a writer, creative business owner or service provider! I'm Michelle Allen. I'm a writer, producer and creative consultant and I'm aka the Infinite Upstart! I'm also the Co-founder of Ironclad Creative, a Community Interest Company that aims to support writers & theatre-makers in the business of making art! As you may have already guessed, I'm wildly neurodivergent and so need a lot of rest. Resting and shifting away from ...
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Welcome to the 'Healthy Aligned Action Takers' podcast, where we dive into a blend of science and common sense as we explore practical ways to create positive change in parenting, careers, and relationships (by the way the common denominator is you). Hosted by Dr. LJ a psychologist and personal development specialist, each episode dives deep into the psychology of self-discovery, parenting, career and so much more, while offering practical tools and transformative insights to help you connec ...
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Daily Tech Start

Toni Cowan-Brown

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This is the (Daily) Tech Start where I share with you my day-to-day experiences working at at tech startup and the lessons I learn along the way. I focus on business development, sales, growth and marketing. I am currently living London soon to be living and working in SF (USA). I mostly talk about tech, european politics, women and business. Send any questions or topic suggestions here 💻 [email protected]
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Send us a text Your brain is hard at work while you rest—and Dr. Lauren Whitehurst is here to explain how. From sleep cycles and memory consolidation to the impact of naps, nicotine, and hormones, we explore the surprising ways sleep shapes your cognitive health. If you’ve ever wondered how to make your sleep work better for you, this conversation …
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This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Spring Cleaning: Compassionate Productivity & Whole-Life Decluttering with…
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198: Support Small Business – The Fruit Store The real-life stories of the legendary Fruit Store in Hinsdale, Illinois spotlights the value of small local business. John Yurchek Today's Lexi: Πεπόνι – Pepóni – Melon In Today’s Episode: We discover the value of small and local business. The Hinsdale Fruit Store is a shining example of a small busine…
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A mile below the waters off the coast of France, a large cache of century old Italian pottery was found that still looks pretty good. A pool that will go in the East River takes shape. Beautiful waterfalls of Peru. The After Party LIVE! Looking for the show PayPal link? https://www.paypal.com/donate?hosted_button_id=TKFZSASB4VCAL…
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Tonight's Sleep Hypnosis with Jessica is about letting go of other's anger. Sometimes, you might find yourself in the midst of confrontation, and that can be difficult. Having anger directed in your direction is hard, and anxiety inducing. But tonight, let's practice letting go of those feelings, not letting anything keep us from the rest we deserv…
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Have you ever felt like your resources have somehow been scattered outside of yourself and aren't as available as they once were. Sometimes it can be beneficial to focus on the resources we want to have available and re-centre them or gather them back into our core so they are accessible when we need them. This sleep meditation is all about attract…
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It’s June. Your project’s half-finished, your to-do list is a bit feral, and you’re not even sure what you’re doing anymore? I see you. In this episode, I’m sharing five simple but powerful ways to reset your creative work without starting from scratch or spiralling into shame. We’ll talk about micro-goals, renaming your project to make it feel ali…
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Raise your hand if you’ve ever measured your motherhood against someone else’s—especially in the age of Instagram highlight reels and Pinterest-perfect parenting. In this solo episode of Worthy Mother Podcast, Emily explores why modern moms are stuck in the comparison trap and how to break free. From the hidden reasons why comparison is so common i…
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Help us to keep bringing you these wonderful sleep meditations, join us on Patreon at www.patreon.com/trackstorelax Get comfortable in a place where you can enjoy a great night's sleep. This guided sleep meditation will help you relax quickly as you visualize a ball of healing energy that has the ability to restore, replenish and revitalize you at …
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*Heavy picture episode at least for the first 10 minutes. Imagine being a Pearlfish and spending your life wedged into a butt! Senior lobster catches a break. Another aurora? The After Party LIVE! Looking for the show PayPal link? https://www.paypal.com/donate?hosted_button_id=TKFZSASB4VCALBy THE AFTER PARTY LIVE!
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Back in the 1960's our country was divided over racism. We'd long ago fought to end slavery but civil rights were still a dream away. This was especially true in the heart of coal country, up in the hills of West Virginia. This is a story about the time my Dad stood up to The Three Kings: who ruled the town, the mines, and the church. Since what's …
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Whether you're trying to get to sleep or have awakened and are having trouble getting back to sleep, this campfire sleep meditation can help you to relax and drift off easily. So get nice and comfortable and get ready to relax and drift off to sleep quickly. Background music by Kevin McLeod provided under creative commons 3.0 license by www.Incompe…
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If you’ve been lying in bed at night, feeling overwhelmed, uncertain, or quietly asking for guidance—you’re not alone. Messages From Your Higher Self is a poetic and healing bedtime talkdown created to bring you back into your body, reconnect you with your soul, and help you feel deeply held. Spoken gently by Jacob Evans and set against soothing am…
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Imagine yourself sitting around a campfire on a beautiful summer night. The sky is clear and the stars are out and you're relaxing as you listen to the sounds of the campfire and watch the stars in the sky. The evening crickets in the background add to this wonderful experience. Listen to my voice as it helps you to unwind and relax then enjoy the …
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Listen AD FREE at www.patreon.com/trackstorelax Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. With a soothing voice to guide you along, you'll be able to create a unique piece of art in your imagination as you relax deeply and fall asleep. Awaken your creativity with this …
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In this episode, we talk to award-winning investigative journalist Patrick McGee, who for years led the Financial Times’ reporting on the meteoric rise of Apple Inc to become the world’s most valuable company after being on the brink of bankruptcy in 1996. As the iPod, iPhone and iPad revolutionised the way we live, Apple injected eye-watering amou…
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197: Building a Better America Through Education and Hellenism Robert Buhler, Chairman of the Board, for The Pan-Hellenic Scholarship Foundation, explains the value of mentoring and scholarships. Robert & Kiki Today's Lexi: Μέντορας – Méntoras – Mentor In Today’s Episode: Kiki visits with Robert Buhler, Chairman of the Board for the prestigious Pan…
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Send us a text Insomnia is more than just a bad night’s sleep—it’s a frustrating and emotional experience for millions. In this powerful episode, sleep psychologist Dr. Ryan Wetzler helps us understand the science behind sleep timing and chronotypes, the very real fear of not sleeping, and why Cognitive Behavioral Therapy for Insomnia (CBT-I) is su…
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We're moving the Brains On Universe Headquarters, and that means we have to stop putting out new episodes until we get settled. We know: not cool. But, our new home is going to be bigger and better and the absolute BEST. We can't wait until it's ready for you to visit. In the meantime, we still have some live shows planned this fall. Brains On Live…
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In tonight's Sleep Hypnosis with Jessica, we're going to be enjoying a relaxing visualisation, that will take us to Santa Maria Beach, a quaint little crescent of sand around a bay of warm, turquoise water. The perfect place for a deep, refreshing nap. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink…
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Mexican Axlotl's regeneration abilities studied. Scientists think they may hold the key to medical advances. Hammerhead shark lands on a disc golf course. Lost & found paintings. Gold Viking bracelet unearthed. The After Party LIVE! Looking for the show PayPal link? https://www.paypal.com/donate?hosted_button_id=TKFZSASB4VCAL…
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over 380 sleep meditations await you at www.patreon.com/TracksToRelax This slow paced muscle relaxation meditation will help you to let go of tension and let every part of you relax. Allow that calmness to slow down your breathing, quiet your mind and at some point let you drift off into a deep and restful sleep. Our podcast is sponsored by Soundco…
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This week on the podcast I'm talking about what to do when you feel overwhelmed. You know, that moment where you look at your to do list and think... there's literally no way I'm going to get all of this done! That. I'm going to break dow things you can do in these moments whether you're neurodivergent like me... or not. Strangely enough, it starts…
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What if the secret to thriving in motherhood isn't doing more — but pausing more? In this powerful episode of Worthy Mother Podcast, Emily sits down with TEDx speaker, coach, and founder of Pause with Azia Ranea, Azia Whitted, to explore how intentional pauses can transform your daily life, energy, and the example you set for your children. Azia wa…
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🌙 Tonight, drift into The Cottage of the Honey Sage, a cozy and magical sleep story set in an enchanted meadow, where golden bees hum lullabies and honey-soaked lanterns glow inside a cottage built into the heart of an ancient tree. Follow a gentle young traveler named Finn as he discovers a hidden world just beyond the veil, where dreams are stirr…
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Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to move on from a broken heart. To hear more on this topic, and practice a hypnosis that will help you begin to heal, just search "Healing Heartbreak - Sleep Magic". Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 b…
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I wish my Dad was still here so I could celebrate Father's Day with him just one more time! But this little story will have to suffice! When I was a kid, we didn't play organized sports. We roamed the neighborhood like feral cats. But we mostly behaved because, back then, any parent that caught you doing something wrong had permission to punish you…
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Louis the otter is chosing to be wild and the zoo he escaped from is all good with that. Why naps might be a sign of trouble. At the Movies With Tim Sika! The After Party LIVE! Looking for the show PayPal link? https://www.paypal.com/donate?hosted_button_id=TKFZSASB4VCALBy THE AFTER PARTY LIVE!
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You've thought about it, now become a member and listen without ads at TracksToRelax.com “Walk Among the Flowers” by Tracks To Relax is a gentle, sensory-rich guided meditation designed to help you unwind and drift into deep, restorative sleep. Beginning with simple breathwork and body relaxation, this meditation invites you to let go of stress and…
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This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Mothering with a Disability: Everything is Figureoutable with Brittany Rei…
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Listen without ads at www.patreon.com/TracksToRelax This guided sleep meditation helps you unwind by focusing on breaking limiting behavior patterns and becoming more mindful of your surroundings. It encourages you to notice subtle opportunities in your daily life that align with your goals. The meditation includes deep relaxation techniques, posit…
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In this episode, we talk to Anthony Burke. You might know him as the ubiquitous host of multiple renovation TV shows on the national broadcaster, including Grand Designs Australia, Grand Designs Transformations and Restoration Australia. (He's even got a new one about Asian design, called Culture by Design.) Today, he shifts from sympathising with …
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Enjoying our Podcast? Support what we do visit www.Patreon.com/TracksToRelax Let me help you relax every muscle in your body from the tip of your head all the way down to your toes. Once you are nice and relaxed, you can begin to use your imagination to dream of riding a long escalator down to a special place far below the surface. A place where yo…
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In this episode I'm talking about my reconnection with Buddhism and how I've realised recently the way of thinking (mindfulness) and pausing (Resting Biz Face) and being with others (Ironclad Creative) has been how I've built my life and my businesses. So, before I launch Book Camp and start talking about all things writing and creativity, I wanted…
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Tonight, we're going practice experiencing peace- not as something that comes in the quiet after struggle, stress or tension, but as a state in it's own right. A state in which your heart and mind and gut are in alignment, and your mind is clear and connected to the quiet pulse of nature. We deserve to access this state of calm, just because. As al…
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On the Island of Oahu, Hawaii, you can find the Hoʻomaluhia Botanical Garden. The warm Hawaiian Sunshine warms you as you stroll along the path discovering Hibiscus, Birds Of Paradise, Plumerias and more! Enjoy this leisurely stroll in this wonderful place and allow the visions of your imagination to help you relax and fall asleep. Use the power of…
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