With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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Post Natal Podcasts
Hello and welcome to Breathing Open Motherhood, I am your host, Charmaine Newmark and I am here to rewrite the narratives on what it gets to be like, to live as modern mothers, who are deeply connected to our instinctual truths. Who thrive as Mothers and who look back upon this time of our lives, with wonder and awe on the absolute magic that it is. It is my hope, that these episodes help us rewrite the narratives together, from a conversation of challenge and lack, to a one of openness, ins ...
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Hey Mama exists to empower, support, and uplift mothers, ensuring they have the knowledge, care, and community they need to navigate their parenting journey with confidence. We believe that motherhood should never feel like an isolating experience—every mother deserves a village. Through digital innovation, community-led resources, and a nurture-centered approach, Hey Mama bridges the gaps in maternal mental health, post-natal care, and emotional well-being. Our purpose is to create a space ...
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Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.
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Join Pam and Elisa to chat all things sleep, parenting, development and everything in between. Together we are Early Childhood Educators, Sleep Consultants, Parent Coaches, Post Natal Doula's and most importantly, Moms! Offering practical tips, strategies and science based information to help you help your family!
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Comedians Amy Gledhill and Harriet Kemsley are recently single and in their 30s ...UH OH! They’re trying to navigate the dating scene - but the landscape has changed. How do you flirt? What’s the best dating app? Do love spells work? They’ll speak to experts and friends, talk about dates they’ve been on and share your dating horror stories to try figure it all out, and to feel less alone. Hosted by Amy Gledhill (Edinburgh Comedy Award Best Show 2024, Would I Lie to You?, Nevermind the Buzzco ...
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Having a baby overseas can be scary. We're here to help! In the Having A Baby In China Podcast, Certified Breastfeeding Counselor Jacquelyn Carman (CBC, CBI) and Certified Birth Doula Ruth Greene (CD, CBI), share their hard-won wisdom and insights gained from personal experience and combined decades of coming alongside women and international couples during the pre- peri- and post-natal periods of their childbearing journeys while living in the People's Republic of China. Join Jacquelyn, Rut ...
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In Breaking Mum and Dad: The Podcast, TV presenter and national best selling author Anna Williamson brings the no-nonsense conversation about parenthood and paternal mental health from her new book to life.In frank and open conversations with celebrity parenting pals and well-known bloggers, Anna covers anxiety, post-natal depression, loneliness, guilt, fertility and so much more.A perfect companion to any parent dealing with the ups and downs that life with little one’s brings....grab a cup ...
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Breaking stigma through stories. The Neuro Diaries amplifies the voices of those experiencing Mental Health Conditions, Neurodivergence and Mental Illness. Interviewees articulate their lived experience with the condition from symptoms to diagnosis journeys and their experience of stigma. Breaking down what it ACTUALLY is, stereotypes aside. Listen to real experience journeys of those with Autism, ADHD, Bipolar, C-PTSD, Peri & Post natal Depression, Anxiety, Major Depressive Disorder, OCD, S ...
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Psychologist Dr Mark Rackley has two decades of experience helping people with their mental health issues. On this podcast, he shares his own expertise, gains access to world- renowned doctors and talks with individuals about the issues they personally face to help us understand our own issues and what we can do about them. We all have issues, so lets talk about them.
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FlynnFit podcast covers topics of training, nutrition, mindset, goal setting and everything in between. Join Declan Flynn and his guests as they do deep dives into these aspects and much more. See www.declanflynn.fitness for coaching plans
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Welcome to Well Talks with Dr. Rob Raponi ND and not a doctor Aaron Chocron! Listen in as our hosts tackle everything health. Diets, mental health, diseases, new research, controversial research, and their own experiences with health as well.
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01:830:331:01 F10 official podcast. Please check back throughout the semester for updates.
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Abhimanyu Bhargava brings you #TheCandidFitness Fitness is not just about physical health! Every person has a unique story and there is something we can learn from each individual. Each episode is designed to add some kind of value and take you through a journey of self improvement. Genuine conversations about life lessons, workouts, nutrition, leadership, mindset, entrepreneurship and much more.
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Everyday waffle from the fitness industry's no nonsense personal trainer.
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We always hear we need to bounce back...We think you should ‘Bounce Forward!’ Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons. Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward!
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The Getting Real Podcast is for Real Estate Professionals and other Business Leaders seeking honest advice on how to grow their business and their life. John Natale is a 15+ year veteran of the Real Estate Industry, first getting licensed at 19 in 2008. He's spent the last decade plus achieving every award in the real estate industry. He's built his business from being a top individual agent to running a top team to now the owner of his own real estate company, Natale Realtors, and personal ...
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‘A MOM is born’ is an interview style podcast dedicated to women who are mothers of multiples. We share the ups and downs of pregnancy, birth and postpartum in an honest setting If you're interested in sharing your story, please submit your inquiry here: https://forms.gle/42wsTK5Yk1iiiVD18 If you haven't already, join our private Facebook page: https://www.facebook.com/groups/528452185140456 Find us on Instagram @a_m.o.m._is_born
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Welcome to a facts-based health podcast for those seeking a healthier life, brought to you by Henry Ford Health. Join our team as we gain exclusive access to leading subject matter experts. Dive deep into a wealth of insider knowledge on a wide range of health topics, from preventive care and mental wellness to chronic conditions and cutting-edge treatments. Each episode features candid conversations, actionable advice, and inspiring stories that will empower you to take control of your own ...
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Professional astrologer Stefanie James explores various aspects of astrology from the basics and up to intermediate and advanced subjects and techniques. Typical areas of discussion will be various modern, psychological and traditional astrological techniques, current astro-weather, notable points in history, interviews, and natal chart analysis including the charts of listeners. Stefanie is a Professional Astrologer with an international client base, Reiki Master, published writer and forme ...
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Today we mother largely in isolation, away from our families, friends, and communities. But it was never meant to be this way. We should be mothering amongst the stories of motherhood - its complexities, joys, and challenges. Without hearing others’ stories we lack the reference to make sense of our own experiences and the language to express how we are feeling it leaves mothers feeling disconnected, lost, and believing there is something wrong with them. The Mothers’ Hood Podcast lifts the ...
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Sport & exercise are for everyone... aren’t they? Society has probably led us to believe that women and sport & exercise don’t mix. But recently there has been a rise in the number of women participating in exercise, from physical activity to elite sport and because of this our understanding on how to optimise female health and performance in sport and exercise must also increase. However, at the moment there is a lack of awareness, evidenced-based education and support surrounding female-sp ...
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Welcome to Daily Down Dog, a space for calm, connection, and coming back to yourself. I'm Aria, and each episode, we’ll explore simple practices to help you breathe deeper, move more freely, and ground your energy in a busy world. Take a moment for yourself. Formerly known as Yoga with Aria - Meditations for Life, & also Prenatal Meditations with Aria Mayland. I have kept my very old (and still popular meditations), including. Grounding, Gratitude, Energy, Sleep, Prenatal, Postnatal. Light, ...
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Welcome to The Family Health podcast with Mini First Aid. Each week, our founder Kate will be talking with a guest leading expert about the family health issues that matter to you. Everything you ever needed to know about conditions and healthcare topics that affect your family. If you are looking for information, advice, tips and reassurance about family health, you’ll find it all in these super helpful, honest conversations. Series 5 of the Family Health Podcast by Mini First Aid is sponso ...
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The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
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The Cosmic Eye podcast posts two new metaphysical shows per week: Every Monday we post our CHAKRA HEALING Podcast & Each Thursday we post The SPIRIT WORK show, hosted by Jason @cosmiceyetarot and Angel of @angelonthe8thday. Spirit Work is a fun talk show that helps you connect with Spirit! We talk about our experiences and understandings about Spirit, spirits, saints, ancestors clairvoyance, psychic powers, etc. Support this podcast: https://podcasters.spotify.com/pod/show/cosmiceye/support
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In July 2021, South Africa was confronted with the most emphatic indicator of social discontent in the post-democratic dispensation. Within a period of a little over a week starting on the 8th of July, about 350 persons lost their lives, tens went missing with some still yet to be found, and thousands were injured. R50 billion was estimated to have been lost to the economy as a result of the violence. Since July 2021, the country has struggled to make sense of what happened and we have refer ...
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Fertility Crisis: Why Couples Struggle to Conceive and what to do about it. With Dr Aumatma Simmons
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Send us a text This week I'm delighted to be joined by Dr Aumatma Simmons as we discuss fertility. Dr. Aumatma is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years. She specializes in fertility and is the best-selling author of two books: "Fertility Secrets: What Your Doctor Didn't Tell You About Baby…
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Fertility and egg freezing, post-natal issues and perimenopause with Consultant Obstetrician Jess McMicking
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Having a uterus comes with so many ✨unique✨ challenges, and in this week’s episode Harriet and Amy discuss some of them with help from Consultant Obstetrician Jess McMicking! She helps answer questions like can you improve your fertility? What is the pelvic floor? And can’t we just take some zinc supplements and call it day? Single Ladies are recor…
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Harriet and Amy bravely attempt yet another singles night in London and ask questions like: Does a group setting work to find love? Why are the men to women ratios never right? And how do you avoid being approached by a magician? We want to hear your dating stories! Email in at [email protected]. Follow Single Ladies In Your Area on …
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When it comes to marginalized intersectional identities, Black women and women of color are no stranger. But if we zoom out, what does that experience look like across systems, access, and paychecks? Today we're excited to be joined by economist, advocate, and author Anna Gifty. She’s here to talk about her new book, ‘The Double Tax: How Women of C…
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"I'm doing everything right, why am I not losing weight?". The big question.
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Send us a text From the Vault; This week I talk about one of the questions that comes up regularly in the day-to-day life of any personal trainer and dietitian. "I am doing everything right, why am I not losing weight?". Fundamentally the answer is always "It's because you're not doing everything right", and this is what most personal trainers and …
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Episode 58 - CRYING - Why We Do & Why We Should
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Send us a text We are hardwired to cry - after all it's how we announce our arrival into the world. But there is more to crying than just tears, there's a physical and psychological effect. Why do we cry? What happens in our mind and body when we cry? Why do some people see crying as a sign of weakness? This epiosde answers all these questions. I'm…
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Session 428 ICYMI: Increasing Sexual Confidence
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We can't let September go by without acknowledging Sex Positive September. Over the years, we've done dozens of episodes exploring sexual liberation, sexuality, and sexual health, so we wanted to pull from our archives to bring you this essential conversation. In this episode, Dr. Pia Goff joins us to get real about what chips away at our sexual co…
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The ins and outs of postpartum nutrition. With Danielle Rancourt (R.D)
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Send us a text This week I'm delighted to talk postpartum nutrition with the mighty Danielle Rancourt. Danielle “Dani” is a Registered Dietitian and Certified Sports Dietitian based out of Grand Forks, North Dakota. She is the proud owner and founder of Pivot Nutrition Coaching, a virtual nutrition coaching program helping men, women and athletes a…
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This week Amy and Harriet discuss their favourite things about being single. Is taking the time to pamper yourself important? What could be better than being able to decide exactly what you want to do, all the time? And shouldn’t we all occasionally get really drunk and pretend to be a Duchess? Single Ladies are recording a special LIVE edition of …
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This week, we’re discussing a crisis that’s disrupting lives across the country: the escalating wave of deportations tearing families apart and dismantling the fragile sense of safety many immigrants cling to. For this conversation I’m joined by Catherine Labiran, a writer, organizer, and research manager whose work lives at the intersections of im…
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The Perfect Diet Myth With Brian Keane
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Send us a text In this week's episode I once again bring you an interview I did with personal trainer, author, podcast host and all-round-good-guy-and-happy-chappy Brian Keane. You might, or should I say "should", know Brian from the Brian Keane podcast ( which is one of THE top nutrition podcasts in the UK) and his social media presence. He is one…
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Catholic guilt, 00s women's magazines and being the main character with Alison Spittle
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This week Amy and Harriet are joined by the utterly hilarious Alison Spittle, who answers questions like how do you become the main character in your own life? Has anything really changed since the toxic messaging in 00s women’s magazines? And what really happens when you combine a boy in a car, a dock leaf, and a goose? Catch Alison's brand new sh…
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The Balance you have been seeking: With the Balance Project
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Welcome to the Camden Wellness Expo podcast series! A group of podcasts between our founder Charmaine Newmark, and the epic sponsors of the Expo. Today you get to know the incredible exhibitors that will be at Expo on the 19th of October! Today, I am so blessed to be joined by Kayla & Carli from The Balance Project. A team of deeply passionate, min…
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Kitt Kiarie: "Sleep deprivation is used in torture camps....everybody wins when you sleep train!"
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This week we have a conversation with @KittKiarieChannel a seasoned baby sleep trainer, women's wellness coach and decluttering expert. In this episode, she shares a raw conversation about her passion project- locally contextual sleep training for babies. This episode was so enlightening, you really have to watch it! Don't forget to tell us in the …
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This week, Dr. Fatima Cody Stanford joins us for a compassionate conversation about weight, health, and healing. We're exploring why obesity should be understood as a chronic disease, not a moral failing, and discussing new treatment options like GLP-1 medications that are changing lives. Dr. Stanford is an obesity medicine Physician-Scientist at M…
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The Healing Points: Acupuncture & Parkinson’s
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Welcome to the Camden Wellness Expo podcast series! A group of podcasts between our founder Charmaine Newmark, and the epic sponsors of the Expo. A chance to get to know the incredible exhibitors that will be at Expo on the 19th of October! Today, we are Jeff Fricot, the founder of SynerQi Acupuncture and Herbal Medicine. Jeff is a deeply passionat…
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Back to the Source: The Power of Organ Meats with Ancestral Nutrition
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Welcome to the Camden Wellness Expo podcast series! A group of podcasts between our founder Charmaine Newmark, and the epic sponsors of the Expo to get to know the incredible exhibitors that will be at Expo on the 19th of October! Today, we are chatting with Stu, the co-founder of Ancrestral Nutrition. A Byron based organ meat supplement company, d…
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Dr. Vundi: "Imagine being a psychiatrist and your patients saying that they were worried about you!"
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This week we have a conversation with @drvundi a seasoned women health psychiatrist and well being advocate who shares a raw conversation about her own struggle with mental health challenges and her new passion project- educating women on how your menstrual cycle affects your mood. This episode was so enlightening, you really have to watch it! Don'…
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What if the way we go about teaching dyslexic children is wrong? Interview with Russell Van Brocklen
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Send us a text What do you know about dyslexia? Other than "it means someone has trouble reading", I mean. In one of the most eye-opening interviews I have done on this podcast, and we're on episode 329 or something!, I have the pleasure of talking to Russell Van Brocklen, the Dyslexia Professor. Russell has studied dyslexia for decades ( his initi…
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This week Amy and Harriet discuss the pros and cons of sh*tting where you eat AKA dating in the workplace. Isn’t it better to have your career in common? Is it awkward being your partner's boss? Or is spending too much time with a partner akin to spending too long in a rat-infested house? Single Ladies are recording a special LIVE edition of the po…
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Have you ever heard someone casually say “I’m so OCD” just because they like things neat and organized? That kind of language often oversimplifies a serious mental health condition and can make it harder for those living with OCD to be seen and understood. Today, we’re digging into what Obsessive Compulsive Disorder actually is and how it uniquely …
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Get the basics right. About exercise, diet...and podcasting
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Send us a text This week I talk about the importance of getting the basics right. After recieving an email from someone who said that one of the advanced exercises was "too easy" I thought I'd better address the importance of focusing on the right bits. Quite often we can overcomplicate things and look for solutions that are rather elaborate rather…
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Reframing your dating goals and knowing anything could happen with Rosie Jones
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We are BACK from our summer holidays and to kick things off, Amy and Harriet are joined by comedian, actor, writer and dear friend Rosie Jones! Rosie shares her infinite wisdom and answers questions like: should marriage ever be your end goal? How do you avoid trauma dumping on your partner? And is monogamy just as simple as one-lady-yes-please-yum…
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Session 424: Autoimmune Conditions & Community Health Advocacy
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This week we're bringing attention to a topic that doesn’t always get the space or care it deserves: the mental, emotional, and physical toll of living with a severe autoimmune condition. Joining me for this conversation is Dr. Martine Hackett, a public health expert and the host of the podcast "Untold Stories: Life with a Severe Autoimmune Conditi…
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I'm coming back! Plus, launching a new tier. Limited spaces!
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I’m coming back to regular videos and podcasts for Stellium Astrology! 🌟 With more time to share my thoughts, research, and insights, we’ll explore the big astrological shifts – Pluto in Aquarius, Uranus in Gemini, Saturn and Neptune in Aries, plus Jupiter in Cancer’s emotional boost. I’m also opening Lunar Return 121 Astro-Coaching sessions – just…
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Raising Emotionally Healthy Boys interview with Dr Gloria Vanderhorst
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Send us a text Have you ever wondered why, when we all say we want emotionally healthy boys/men, society makes it soo difficult to teach them how to be emotionally healthy and well rounded? This week I have the pleasure of being joined by Dr Gloria Vanderhorst. Dr Vanderhorst is a psychologist who has 50 years of experience working with anything fr…
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Listener Letter: “I went on a date with a very frugal man” (Patreon Teaser)
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This week on Patreon a listener writes in about a date with a penny-pinching man, and it begs the age old question - on a date, who should pay? This is a preview of a Patreon episode. To hear the full episode and more listener stories like this, support the podcast and enjoy early and ad-free listening, BTS content and more, subscribe to our Patreo…
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Session 423: Building A Creative, Family-Centered Life
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Balancing a career and family life isn’t always easy, but it is possible. Today, I’m joined by actor, producer, author, and podcast creator Tika Sumpter. A true multi-hyphenate, her career continues to thrive. Since becoming a mother, she’s embraced her creativity even more, defying the societal expectation that women should scale back their ambiti…
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Busting the Myth: The Truth About Planks After Pregnancy
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Send us a text From the vault; This week I talk about the importance of doing plank exercises if you're working on your postpartum recovery Too often do I hear "Planks are dangerous to do post-partum" or "avoid doing planks or you'll make your diastasis worse". This is complete nonsense. Planks are your friend post-partum but you kind of have to kn…
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Trying to feel less hopeless when the world is f*cked
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We’re still on our summer holidays and we’ll be back VERY soon, but this week’s bonus episode is a little different. A simple chat about how life is going accidentally escalated into a conversation how awful things are in the world right now. It’s hard not to feel hopeless, but you’re not alone. Big love to everyone. Trigger Warning: In this episod…
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Session 422: The Work of Mental Health Co-Responders
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This week’s guest is Renée Bryan, a Licensed Professional Counselor and educator with a Master's in Education from Mercer University and a Master's in Clinical Mental Health Counseling from Richmont Graduate University. What makes Renée's work particularly compelling is her role as a mental health co-responder with law enforcement. This growing fie…
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Nila Morton is a graduate of Howard University where she earned her Masters in Social Work and a passionate disability advocate born with Ullrich congenital muscular dystrophy, a rare condition that requires her to use a wheelchair. Her advocacy work focuses on challenging ableism and promoting inclusivity within the disability community. In this e…
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Listener email; "Pete, 3 kids and I feel haggard...any tips??"
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Send us a text Today I'm responding to an email from a listener; "Hi Pete, Love the program and what you’re doing with it and like the podcast as well! I had my 3rd about 6 months ago and ever since then I look, and feel, haggard…I know this comes with the territory but its kind of getting to me…any tips?" So that's what I'm doing. Warning, it's NO…
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Episode 57 - HOW A COMFORT TEDDY HELPED MY ANXIETY: Interview With Sid Batty
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Send us a text You may have had a favourite teddy, blanket or toy as a child that helped you feel secure and safe. These are not just toys, we create relationships with them that are meaningful to us and give us a feeling of calm. We may think that these comfort teddy's are only needed when we are children, but that is not the case. In this episode…
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Listener Letter: “He lives in London and I live in Manchester” (Patreon Teaser)
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This week on Patreon, a listener writes in about their long distance situationship. This is a preview of a Patreon episode. To hear the full episode and more listener stories like this, support the podcast and enjoy early and ad-free listening, BTS content and more, subscribe to our Patreon at patreon.com/singleladiesinyourarea We want to hear your…
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Session 421: PsychoHairapy, Exploring Hair & Mental Health
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This week, we are joined by Dr. Afiya Mbilishaka, a clinical psychologist, hairstylist, professor, and the founder of “PsychoHairapy,” an innovative approach that uses hair care as an entry point into mental health in the Black community. As Black women, our hair is more than just what’s at the surface. It shapes identity, signals care, and holds c…
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Stretching Vs Range of Motion work. Interview with Yogi Aaron (again)
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Send us a text In January 2023 I released an interview I did with Yogi Aaron and I did not expect the blowback I received for this one (hahaha)!! This is one of those interviews where you have to actually listen past the few few minutes as the headline does not contain all the relevant information. But when you do, it all makes complete sense and y…
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Listener Letter: "How do I avoid inadvertently coming across as creepy or weird?" (Patreon Teaser)
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Single Ladies are on a summer break! We’ll be back soon, but to tide you over until then, we’re sharing weekly episodes over on our Patreon. This week on Patreon we have a brilliant letter from a listener - it’s a man(!) who asks for advice on how to approach someone without inadvertently coming across as creepy. Excellent question. This is a previ…
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This week we're joined by award-winning scholar, ethnomusicologist, and cultural anthropologist Dr. Kyra Gaunt to explore the powerful intersections of music, play, and identity in the lives of Black girls and women. Dr. Gaunt, author of The Games Black Girls Play: Learning the Ropes from Double-Dutch to Hip-Hop, offers a brilliant breakdown of how…
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Febrile seizures can be one of the most frightening things a parent witnesses, yet they’re surprisingly common, affecting 1 in 20 children. In this episode, Kate is joined by NHS paediatrician Dr Lillie Parker to explain what febrile seizures are, why they happen, and how to respond calmly and confidently if your child has one. Reassuring, informat…
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Play Dumb and Sabotage: A Revolutionary Approach to Developing Your Child's Language Skills
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Send us a text You know one of the often forgotten skills parents have to teach their children is speech and communication. Sure, we know it has to happen but, quite often, we don't actively think about this. This week I am joined by Jeaneen Tang. Jeaneen is a speech-language pathologist with over 20 years of experience working with early intervent…
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Listener Letter: “They had a kink/fetish that I had never heard of before" (Patreon Teaser)
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Single Ladies are on a summer break! We’ll be back soon, but to tide you over until then, we’re sharing weekly episodes over on our Patreon. This week on Patreon, a letter from a listener about an unexpected kink turns into a DMC between Harriet and Amy all about body image, learning to love yourself and 👏 building 👏 self 👏 esteem 👏 This is a previ…
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Episode 56: THE GUT / BRAIN RELATIONSHIP & MENTAL HEALTH - Interview with Expert Neuroscientist Dr Miguel Mateas
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Send us a text What is the relationship between your gut and brain? How do the gut and brain impact each other? What does this relationship have to do with your mental health? In the latest episode of ' I Have Issues,' I discuss the the gut / brain relationship and how this important connection impacts your mental health. In this episode I'm joined…
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Session 419: ICYMI | Some Thoughts On Playing Small
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Today, we’re throwing it back to Session 321 — Some Thoughts On Playing Small. This quick episode was inspired by a line from Issa Dee, the beloved character played by Issa Rae in Insecure: “How much different would your life be if you actually went after what you wanted?” It’s a question that feels especially relevant now as we head into summer. T…
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If you’ve ever found yourself pacing the floor at 3am, rocking a baby who refuses to sleep or sharing your bed with a wriggly five-year-old, you are not alone! In this episode of Family Health by Mini First Aid, Kate chats to Jenna Wilson, co-founder of Little Dreams Consulting and expert in baby and child sleep. Jenna shares practical, no-nonsense…
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Migraine Misunderstood: The Truth About Postpartum Headaches with Susannah Juteau
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Send us a text In this weeks episode I bring you the interview I did with Susannah Juteau Susannah Juteau, MSc, CLT, RD, is a registered dietitian who specializes in headache and migraine nutrition for women. She has a bachelor’s degree in Neuroscience and a Master’s in Nutrition and Dietetics from McGill so she definitely is the person to listen t…
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Patreon Sneak Peek: Listener Letter "Holiday romances don't work once you've left the beach”
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Single Ladies are on a summer break! We’ll be back soon, but to tide you over until then, we’re sharing weekly episodes over on our Patreon. This week everyone can enjoy this sneak peek of what’s to come! Harriet and Amy delve further into holiday romances with a warning from a listener, and friend of the pod Olga Koch shares her holiday romance ni…
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Attract Clients Using Your Personal Brand with Peter Korthy
1:06:05
1:06:05
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Send us a text In this episode of Getting Real, John Natale interviews Peter Korthy from Boston, MA. Peter has grown over 6,000 followers on IG and over 3,000 followers on TikTok in the last few months and has exploded not only his personal brand and following, but also his success attracting clients to his real estate business. He's closed many de…
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Session 418: Navigating Flight Anxiety
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1:02:57
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We’re stepping into summer, and vacation season is in full swing. For many, that means excitement, adventure, and a packed travel itinerary. But for others, especially when it comes to flying, it can stir up a lot of anxiety. With everything we’ve seen in the news this year, those feelings might be new, or more intense than ever. In today’s episode…
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Episode 48: Pregnancy and Post-Natal Exercise
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In this episode, Kate chats to fitness expert and winner of The Apprentice 2024, Rachel Woolford. Together they unpack the do’s and don’ts of exercising during pregnancy and after giving birth. Whether you're newly pregnant, navigating postpartum recovery, or supporting someone who is, this episode is filled with down-to-earth advice and reassuranc…
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