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The Delivered podcast is a place of hope and insight as we shine light on the taboo topic of Postpartum Depression. I will be diving deep into the world of Postpartum Depression with the help of the medical professionals and loved ones who guided me along in my journey. PPD is much more than a diagnosis. This podcast will explore the depths of PPD to show it's weight & the several treatments that helped myself & other moms overcome Postpartum Depression.
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If God is loving, then why are we blue? This podcast contains sermons of hope and encouragement for those who are hurting, anxious or depressed.
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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God’s plan for marriage is one man with one woman for a life of love, adventure and togetherness.
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Podcast dedicated to helping people with ADHD and others overcome the emotional struggles, executive functions challenges and sleep issues related to ADHD.
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Beginner friendly if listened to in order! For anyone interested in an educational podcast about philosophy where you don't need to be a graduate-level philosopher to understand it. In chronological order, the thinkers and ideas that forged the world we live in are broken down and explained.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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The Overcomers podcast interviews people about overcoming adversity. We believe that adversity can become your advantage. We ask people to tell us how their past has built muscles instead of scars. The topics that we cover include abuse, addiction, incarceration, depression, anxiety, health problems, loss of income, loss of employment. Each person will share how they navigated these situations in life to become the Overcomer that they are today.
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Join us as we explore how the Holy Spirit empowers believers to overcome discouragement and adversity. With God's Word instilled in our hearts, we can face challenges with resilience and strength. We are more than conquerors through Christ, finding hope in His promises amidst negativity. Tune in to discover how to nurture our faith, enabling us to triumph over anxiety and depression, and rejoice in every situation. Together, let's empower one another to rise above and achieve greatness throu ...
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A podcast for men who want to understand and improve themselves and their relationships, hosted by Dr. Matt Brown and Dr. Rob Porter and clinical therapist Mike Porter.
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Do you feel hopeless struggling with trauma-related depression that isolates and beats you down? Does worthlessness and shame from past trauma sometimes cripple your ability to function? Do you desperately wish you could connect with God and other women to help you heal naturally but don’t know where to start? You are not alone, friend. Welcome to Heal Depression with God. I’m Beth, a certified life coach and daughter of the King, who has conquered cancer, overcome depression, and enjoys dan ...
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Breaking free from sadness, anxiety, and stress, reclaiming your sanity, and finding the self-esteem and energy to go after the life you desire. Real talk about mental health, holistic healing, and the tough journey of coming out the other end.
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Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
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Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Mel ...
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The Sick Burn Podcast "Explores the Bright Side to Life's Darkest Moments." 🔥🎙️ Aloha, I'm Thomas Craig. My journey from a life-changing plane crash to recovery revealed a powerful truth: resilience, positivity, and even humor can emerge from unimaginable pain. Here we focus on positivity, optimism, and humor in the face of trauma, depression, and pain. Together, with our incredible guests, we share stories of overcoming, finding hope, and sometimes laughing through the scars. Whether you’re ...
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Welcome to The Gemma Hanley Podcast where you can expect honest conversations about how to overcome Anxiety and Overwhelm to calm your nervous system and become confident, happy and free. Along the way I’ll be sharing my own story of holistically healing 23 years of Anxiety & Depression. If you’re a woman seeking answers to perfectionism, people pleasing, burn out and resistance - you’re in the right place beauty, let’s begin!
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Life is complicated, and quick fixes won’t address the deeper challenges you face in your mental, emotional, and spiritual health. "Win Today" provides practical guidance for lasting growth. Each week, you’ll hear from trusted leaders and experts who offer wisdom, insights, and a durable plan to help you overcome obstacles and create real, sustainable change. This isn’t about temporary solutions—it’s about building a foundation for transformation and maturity from the inside out.
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Since 2018 the Remarkable People Podcast has been motivating people around the world to break free from what has been holding them back in life, refine their God-given skills, and achieve new heights. Listen now to hear the inspiring true stories of Remarkable People who not only overcame great adversity, but achieved meaningful success. Listen closely while we break down their real life triumphs into the practical action steps they took to be victorious, and you can too! Enjoy, let us know ...
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Long form discussions, debates, and teachings on the Catholic faith. Join our Locals community: https://mattfradd.locals.com/support
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Purpose, Power, and Peace promotes spiritual empowerment, mental and emotional well-being, and helps those experiencing stress, depression, and anxiety apply biblical principles to the hardships and challenges of life.
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Join Celeste Viciere, also known as Celeste The Therapist, a dedicated wellness practice owner based in Massachusetts, for an enlightening biweekly podcast that tackles the common struggles we all face in our daily lives. In each episode, Celeste will delve into a specific challenge, offering practical strategies and insights drawn from her expertise in mental health. Whether you're seeking to improve your emotional well-being, enhance your relationships, or simply navigate life's ups and do ...
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Welcome to The Adversity Psychologist Podcast! A Podcast incorporating personal narratives about facing and navigating adversity. Learning from the human experience of adversity with a pinch of psychology on top! A mixture of people, their experiences & professional psychological discussion. Helping us all overcome difficult times by learning from each other. I am Dr Tara, a qualified and regulated Psychologist with over 20 years experience in helping people overcome adversity in their lives ...
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A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and be ...
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Are you a leader looking to thrive mentally and confidently? Join founder and coach, Noah James Wiebe, as he hosts the In Rest Podcast, a podcast all about experiencing greater mental health and confidence as a leader.
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This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.
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Broken to Blessed | Addiction Recovery, Marriage + Divorce, Anxiety, Depression for Christians, Mental Health Support
Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Overcome Divorce, Self Improvement
163
Do you feel completely broken? Are you facing obstacles like addiction, depression, anxiety, divorce, grief, or all of the above? And you’re awake at night, wondering how you’re going to overcome it all? Hi there, I’m Randi, a work in progress. My battles have been many, from addiction to depression and most recently: divorce. I’ve felt lost and broken, and wondered how I was going to survive. But God is bigger than our problems, and if you’re walking a dark season, know that there is peace ...
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The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pound ...
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Threads of Enlightenment is a top-ranked personal development podcast that deals with the principles of self-development and growth. We interview people from all walks of life to discuss their journey of self-development and the principles they utilized to overcome their fears to achieve their desired outcome. We cover a wide range of topics from overcoming devastating illnesses, mental illnesses, anxiety, depression, ADHD, bipolar disorder, substance abuse, divorce, financial devastation, l ...
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Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live ...
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VCLi & You—the podcast that helps you “enjoy wellness in every area of life”! Whether you want to overcome depression or anxiety, strengthen relationships, or discover your God-given purpose, we’re here to guide you every step of the way. Brought to you by Victorious Christian Living International, a Biblical counseling ministry and training institute dedicated to transforming lives for over 45 years. Hosted by Fred and Valerie Paine!
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Zach Grossfeld sits down with the people who fascinate him, from comedians and athletes to rocket scientists and dominatrixes. Zach unpacks the defining moments of their work, the challenges they’ve overcome, how they intersect with pop culture, what drives them, and everything in between. Past guests include FINNEAS (music artist, Billie Eilish’s brother/producer), Mark Normand (comedian), Aubrey de Grey (longevity scientist), Eben Britton (NFL vet turned psychonaut), Andy Weir (author of T ...
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This podcast is about encouraging people to open up about their mental health issues, giving tips and advice on how to overcome depression, as well as talking about current topics regarding mental health. Instagram: @defiantthrough
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Venerable Robina Courtin weaves a tapestry of modern Buddhist commentary as she illuminates this ancient spiritual path with humor, wit and intensity. This Buddhist program aims to give every listener an opportunity to ponder some of life’s deepest questions such as: “Why do bad and good things happen? Is it karma? How can I overcome insecurity and start to care deeply for other beings? Can I lessen my depression and fears? Is reincarnation real? What is the mind? Exactly what is enlightenme ...
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Veterans Helping Veterans - it's us talking about things happening in the veteran community, talking about things we’ve experienced and overcome, such as addictions, PTSD, depression, legal trouble, ‘Veterans Court’. As well as many other topics.
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Travis White’s Overcome – A Mental Health Podcast is a weekly show exploring mental health, emotional wellness, and healing through powerful, honest conversations. Each episode breaks through stigma—not with clichés or quick fixes, but with real stories of anxiety, depression, trauma, and recovery grounded in lived experience. If you’ve ever felt pressure to hold it all together while quietly falling apart, this podcast is for you. Overcome isn’t about fixing you—it’s about seeing you. We di ...
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
Jennifer Whalen - Mindset Coach / Christian Life Coach
153
Do you struggle with setting boundaries and keeping them? Do you struggle with self confidence and speaking negative to and about yourself? Are you tired of allowing your abusers to replay their words in your head like a hamster wheel? If so, you are in the right place. There is hope, you can overcome and your past does not dictate your future. Hi! I’m Jennifer Whalen, a Christian Life Breakthrough Coach for women. After overcoming years of abuse, an eating disorder, and depression, God is u ...
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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins
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***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the co ...
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Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now. See acast.com/privacy for privacy and opt-out in ...
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Dr. Steve Ilardi is a clinical researcher, professor, and author from Kansas, USA who's work has empowered millions of people worldwide to overcome chronic mental health disorders. Hew James is a writer and podcaster from Belfast, Northern Ireland who's been on a journey towards healing from addiction and depression over the last 15-years. They both share a passion for helping people treat, manage and ultimately overcome depression. https://mentalhealth.fm
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Hi everyone. This series is going to be about my depression and anxiety and DPDR (detachment symptoms) struggles in order to help myself and of course to help others who suffer from the same conditions. I would be happy to connect with people and hopefully give some ideas and tips to overcome our personal hard situations. 💚 I also express myself by drawing. Follow me on IG @dragoncyn.art and send a message. I'd love to hear from you all! 💚
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The Truth About Dopamine and Depression | Andy West on Mental Health Recovery
52:06
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Struggling with depression, brain fog, or burnout? Author Andy West reveals how dopamine resets, mindset shifts, and small daily challenges helped her recover from anhedonia, addiction, and chronic fatigue—without relying on medication. In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with Andy West, author of Dopam…
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1150: Classic ACP Anxiety One Day At A Time
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Today Gina reminds us that we can have peace and care for ourselves even in the midst of other peoples chaos by remembering our way back to the heart. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE M…
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Overcoming Fear: My Journey to Self-Discovery.
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Overcoming Fear: My Journey to Self-Discovery. Join me as he welcome Eric, a passionate coach and mentor, to share his incredible journey of overcoming fear and embarking on a path of self-discovery. In this inspiring episode, Eric reveals how his childhood experiences, career struggles, and life-altering moments shaped his unique perspective on pe…
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Something To Think About Series #207 Thought of the day from Venerable Robina CourtinBy Ven. Robina Courtin
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I Am Capable Of Achieving My Dreams - Guided Meditation
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Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= I Am Capable Of Achieving My Dreams - Guided Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing ev…
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Episode #230 ... Hope as an Existentialism (Ernst Bloch)
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Today we talk about the early work of Ernst Bloch. Hope as anticipatory consciousness. The darkness of the lived moment. Educated hope vs false hope. Music as an experiential metaphysics and gateway to the Not-Yet. Hope you love it. :) Sponsors: Better Help: https://www.BetterHelp.com/PHILTHIS Nord VPN: https://nordvpn.com/philothis Thank you so mu…
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Can Overcoming Challenges Make You Happier?
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Can Overcoming Challenges Make You Happier? Welcome to Threads of Enlightenment I' here with Bjorn Lestrud as we discuss how trauma makes us ask the question "Can Overcoming Challenges Make You Happier? In this transformative episode, Bjorn and I explore how to turn life's deepest traumas into triumphs and uncover your best self. We dive into an in…
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Guiding Light Leading Families to Faith in Hospice. PT.2 Hospice Pastor Priscilla Craig
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Welcome back for Part 2 of my heartfelt and eye-opening conversation with Hospice Pastor Priscilla Craig. In this continuation, we dive even deeper into the emotional and spiritual layers of hospice care—how to truly handle and minister to hurting people, how families can find strength in faith, and what it looks like to show up with compassion in …
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Guiding Light Leading Families to Faith in Hospice. Pt.1 Hospice Pastor Priscilla Craig
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In this heartfelt and eye-opening episode, I sit down with Hospice Pastor Priscilla Craig for a deeply candid conversation about the realities of hospice care. Pastor Priscilla shares not only her personal experiences as a chaplain but also offers valuable, informal insights into the hospice process—what families can expect, the emotional weight, a…
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Something To Think About Series #206 Thought of the day from Venerable Robina CourtinBy Ven. Robina Courtin
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How to Recognize the Hidden Signs of Burnout with Leah Weiss
57:56
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What if the very thing that gives your life meaning is also what's burning you out? That's the paradox. Leah Weiss found herself in teaching compassionate leadership at Stanford. Working with organizations inspired by the Dalai Lama. Doing the kind of work most of us dream of. And yet she was falling apart. In today's conversation, we unpacked the …
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What You Pay Attention To Is Who You Become—And It’s Costing You More Than You Think
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What if your attention is the most valuable currency you have? In this episode, I explore how protecting your focus and aligning your time with your values can transform your life. Discover practical ways to set boundaries, limit distractions, and create a life of purpose, intention, and happiness—one mindful moment at a time. If you’d like to go d…
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220 — 3 Nightly Questions to Ask Yourself to Build Emotional Intelligence, Boost Mental Strength, and Quiet Your Brain Before You Go to Sleep
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Does your mind race at night? Maybe you replay everything that went wrong during the day? Or maybe you lie awake worrying about tomorrow?You’re not alone. Asking yourself three simple questions every night can calm those thoughts, boost your emotional intelligence, and help you sleep better. These questions only take a couple of minutes to answer, …
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Rise Like Water: How to Align and Elevate Your Life
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Coach Myrna is the host of the "Transform Your Mind to Transform Your Life" podcast. She is a life coach specializing in personal development and motivation. Known for her insightful and empowering content, Coach Myrna aims to help individuals elevate their mindset and improve their life circumstances. With a focus on inspiration and growth, she pr…
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Episode 290 - Beyond Conventional Mental Health with Dr. Fred Moss
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June 13, 2025 The Jōrni Podcast Episode 290 - Beyond Conventional Mental Health with Dr. Fred Moss This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. What happens when someone inside the system begins to question its foundations? In this episode, we hear from a psychiatris…
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Stop Being Jealous | 10 Minute Guided Meditation for Jealousy
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Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Stop Being Jealous | 10 Minute Guided Meditation for Jealousy Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relax…
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Ep 276 - Harnessing Anger: Turning a Fiery Emotion into a Powerful Ally
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the latest episode of Mr. and Mrs. Therapy, where your hosts Tim and Ruth Olson, licensed marriage and family therapists, delve into the complex emotion of anger. With their extensive experience in addressing trauma and mental health disord…
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How To Beat Your Fears And Grow Stronger Every Day!
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How To Beat Your Fears And Grow Stronger Every Day! Join me in this transformative episode, "How To Beat Your Fears And Grow Stronger Every Day!" 🌟." Together with special guest Andrew, a celebrated author and personal development expert, they uncover the keys to building resilience and reclaiming your happiness, no matter life's challenges. Discov…
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11. Garrison Redd: No Limits — Paralympics, Powerlifting, Team USA Climbing & Finding Purpose
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Send us a text At just 17 years old, Garrison Redd’s life changed in an instant. But that moment didn’t stop him — it became the beginning of a new mission. Today, Garrison is a Paralympian, elite powerlifter, Team USA adaptive climber, motivational speaker, author, and an advocate for purpose-driven life. In this episode, Garrison shares how he fo…
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This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh
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EP 514 The Power of Disciplined Consumption: Shifting Your Mindset for Better Mental Health
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In this episode of Celeste, the Therapist, Celeste explores the powerful impact of disciplined consumption on our mindset and daily habits. Drawing inspiration from motivational speaker Myron, she discusses how changing what you consume can help you shift from merely surviving to actively living a fulfilling life. Celeste emphasizes the importance …
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Something To Think About Series #205 Thought of the day from Venerable Robina CourtinBy Ven. Robina Courtin
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Playing Satan, Christ is King, and Modern Protestantism (Jarret LeMaster) | Ep. 528
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Jarret LeMaster is an American actor, producer, and director known for his dynamic presence in film, television, and digital media. He has starred in feature films such as Unplanned, Nefarious, and Turn Around Jake, and is recognized for his sharp comedic work with The Babylon Bee, where he portrays Satan in their popular satirical sketches. 🍺 Want…
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1149: Anxiety Is Not A Life Sentence: Healing Is Real
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In today's episode, Gina helps listeners with anxiety know that they do not have something wrong with them or their bodies or brains. Healing from chronic anxiety is possible and you can feel better and more balanced for the long term. Listen in to hear a lovely reminder that you do have the power to heal and to return to a state of peace and calm.…
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If You Feel Stuck, You Might Just Be on the Wrong Beach
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What if the waves you’re riding aren’t challenging you to grow? In this episode, I explore Seth Godin’s thought-provoking quote, "Better waves make better surfers," and reflect on how the right environment shapes our resilience and potential. Discover what it means to choose growth over safety, find your courage, and step into a life that feels bot…
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445: A Neurosurgeon’s Take on Addiction, Quantum Physics, and Brain Change. Dr. Lee Warren on Refusing Your Own Demise
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You’ve been told addiction is a disease or a moral failing. That emotional pain is separate from your brain wiring. And that quantum physics is just science fiction jargon. This week on Win Today, Dr. Lee Warren—a neurosurgeon, Iraq War vet, and author—pushes back on all of that. He exposes how unraveling addiction requires more than therapy—it dem…
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Katarina Polonska | High-Performing Relationships, Identifying Blind Spots in Our Lives, & Experiencing Intimacy
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Send us a text “Intimacy to me means, ‘Into me, you see.’ “ ~ Katarina Polonska Episode Overview: 00:00 Introduction to the Episode 01:35 Meet Katerina Ska: Life Story and Practical Tips 05:25 The Journey of Self-Development 10:12 Navigating Romantic Relationships 21:33 Understanding Triggers and Blind Spots 34:15 Understanding Relationship Dynamic…
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Something To Think About Series #204 Thought of the day from Venerable Robina CourtinBy Ven. Robina Courtin
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Send us a text Is your marriage all you want it to be? In need of a refresher course? On this pilot episode we are introducing a plethora of topics which we will be discussing in future episodes. For an encouraging, daily blog, visit us at www.5minutesofhope.comBy Doug
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Ep. 192 Masculinity Tests: Don't Put Too Much Stock In Them
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Send us a text SpaceWarriors, gather ye spearbuds while ye may. And listen in. On today's episode, Matt, Mike, and Rob tackle another masculinity test. This one is at https://masculinetest.com/home/. Go try it out and let us know your answers. As per usual, we break down why this test is flawed. In the end, tests like this can really only give you …
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Send us a text For an encouraging, daily blog, visit us at www.5minutesofhope.comBy Doug
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"Knitting is Therapeutic" Using Knitting for Mental Health With Dr Mia Hobbs
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Podcast Show Notes Series 11 Episode 2 Guest: Dr Mia Hobbs In this episode I talk to the amazing Dr Mia Hobbs, Clinical Psychologist specialising in the therapeutic benefits of knitting. She is host of the ‘Why I Knit Podcast’ and Co-Founder of Creative Restoration. We cover: · Mia’s own journey with knitting and how this led to her arriving at the…
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How Your Microbiome Controls Your Lifespan
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When you think about the factors that contribute to how long you live, you probably think about behaviors like diet, sleep, smoking, and alcohol consumption. But today, the latest science on the microbiome shows that the health and diversity of your microbiome also plays a substantial role in influencing your lifespan. On this episode of The Model …
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Kicking Depression: The Therapeutic Power of Motion
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Welcome to the latest episode of Ditching Depression for Mission Mamas, hosted by Melanie Bourbeau. In this inspiring segment, Melanie shares her journey of discovering the transformative power of exercise on mental health. From unexpectedly thriving in a kickboxing class to exploring various benefits of physical activity, she delves into how exerc…
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Releasing Negative Thoughts Spoken Affirmations for a peaceful, calm positive mind
10:05
10:05
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Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Releasing Negative Thoughts Spoken Affirmations for a peaceful, calm positive mind Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and be…
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28-Longing for Connection? The Friendship Tour with Cecelia Curtis
38:57
38:57
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In our high tech world, do you ever wish you could connect with others, beyond the surface talk-about-the-weather chats? Cecelia Curtis is passionate about friendship, connecting women on a deeper level with friends she’s known in the past, new friends she’s made, and friends she will meet in the future. She’s a wife, a boy mom, and world traveler.…
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Secrets to Becoming Your Best Self Revealed!
39:02
39:02
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Secrets to Becoming Your Best Self Revealed! Join me as I welcome Gloria, a transformational coach and medium, to explore the profound path to true inner freedom. In this thought-provoking episode, discover how Gloria overcame a challenging upbringing, anxiety, OCD, and a toxic relationship to reclaim her true self and align with her life’s purpose…
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The Nobility of Service: Finding Magic and Connection in the Smallest Gestures with Will Guidara
1:00:34
1:00:34
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1:00:34
What do a fine dining maitre d. A magician burying cards in a backyard and a toddler looking for Elsa have in common? They all show us that magic still exists. If we’re willing to care more, than seems reasonable. In this episode, Will Guidara, who’s a former co-owner of 11 Madison Park, which was once named the best restaurant in the world, the au…
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063 Wounded From Dad Issues? Shift Your Focus to The Ultimate Father
18:18
18:18
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Fathers day is coming up, and the subject of fathers can be very...sensitive, to say the least. But I encourage you today to give this episode a listen because look: the way we view our earthly father can absolutely affect how we view our heavenly Father. And most likely, if you're struggling with brokenness, some shifting here needs to occur. Let'…
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How to Apply the Wisdom of Emptiness in Everyday Life (teaching)
1:47:32
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We spend our lives being seduced by the outside world, believing completely that happiness and suffering come from “out there.” But “everything we experience is our own karmic appearance,” says Lama Zopa Rinpoche. “Everything is made up by our own minds.” By understanding emptiness — that everything occurs in dependence upon causes and conditions (…
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