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Notes to Natasha is a radio show dedicated to sharing personal stories of overwhelming challenges and hard won victories and the lessons learned from them. This platform serves as safe space which we share our stories and the lessons we have learned and wisdom gained; helping us to share our experiences with those that come after us. We do not presume to have all of the answers, but all that find themselves on this program have one common desire; to share all that we have experienced and to ...
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Look Not To The Phoenix But To Its Ashes.Ep9.N2N
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Focus on the ashes of your destruction; for it bears witness to your death and rebirth. ________ The ashes of your destruction may not be tattoo worthy but they represent what truly happened to your past life, past self and past situation. Our ashes are evidence of our destruction both our gravesite and womb; they mark where we died and the sacred …
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~ "Learn to Hear the Roar of a Lion BEFORE You Smell It's Breath" , Dr. Renee Sacharney________To learn more about Dr. Renee________To read our inspiring Notes from The Heart and to be featured on Notes to Natasha visit www.Thefitterwoman.com
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Make Your Decision and Walk in It.Ep7.N2N
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~ "Don't be scared to be your full brilliant shiny self" , Deandra Coleman ________ Sometimes we are forced to be the lesser version of ourselves either because we are unsure of ourselves or because we find ourselves surrounded by those who discourage our champagne tastes and caviar dreams. However, there comes a time where we have to DECIDE who we…
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The Tin Man (If I Only Had Heart).Ep3.N2N
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18:29
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“You always had the power my dear, you just had to learn it for yourself.” - Wizard of Oz ----------- Experts say that going through a divorce is akin to suffering the death of a loved one. During my divorce I felt as if my heart had been removed from my chest. For years I thought "I must be broken". I could feel passion and love for so many other …
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Breaking Generational Curses of Past Relationships (with Josh Anglero).Ep4.N2N
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24:45
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"Be patient, be silent and sit still" - Josh Anglero "Communicate respectfully" - Josh Anglero ------------- We often associate generational curses with finances, substance abuse, emotional and physically abusive relationships. However, generational curses can also apply to our personal relationships. How often do we find ourselves in toxic relatio…
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"It is in your brokenness that you will find your true beauty". ———— When the Japanese mend broken objects, they aggrandize the damage by filling the cracks with gold. They believe that when something's suffered damage and has a history it becomes more beautiful. Barbara Bloom --------- To read our inspiring Notes from The Heart and to be featured …
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Hang on baby, it's going to be a hell of a ride. ------------ The beginning of my separation from my ex-husband was marked by a vivd dream of he and I on a roller coaster. Little did I know that the rollercoaster would go on to serve as of symbol of my emotions, my journey and my transformation. ------------ To read our inspiring Notes from The Hea…
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Just stop and breath ------------- Breath in, Breath out - Using Breath to Connect Body, Mind and Spirit. -------------
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Notes to Natasha by The Fitter Woman (Trailer)
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