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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Everything we do, we believe that everyday we can be healthy in our relationships, our food choices and our life. We believe health should be easy and our lives balanced and our businesses successful. We believe that life is worth living and enjoyable everyday. Health Insurance for Solopreneurs and Small Business Owners who want the best for themselves and their families.
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Welcome to The Health & Home Podcast โ where wellness meets real life. Hosted by Holly Jean Mullen, holistic real estate specialist and former functional health practitioner, this show dives into the powerful connection between your health, your home, and how you live. From toxin-free living and healthy home design to metabolic health, mindset, and family wellness, we explore what it really takes to feel good in your body and your environment. Youโll hear real, relatable conversations on env ...
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Biohacking Eve - differentiated health optimisation for women. Let's make it all about Eve! Have you ever listened to the titans of Health Optimisation, Biohacking and Longevity and wondered โThatโs all really great, but what if Iโm a woman?โ If so, welcome to โBiohacking Eve โ Health Optimisation for Women!โ My name is Judith Mueller and Iโm here to help you navigate the maze of information by shining a light on true differentiation for women when it comes to health optimisation. Together, ...
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This isnโt your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calmโwhere nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speerโa trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it isโthis show delivers real tools, not toxic positivity. Itโs trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Peaceful and Profitable CEO Systems
Dr. Veronica Schiltz | Your Biblical Nervous System Health and Business Coach
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Formally known as the Aligned Living For Entrepreneurial Moms Podcast! Are you tired of feeling stuck in the same cycles of burnout and hustle trying to grow your business without sacrificing time with your family and health? Do you dream of a life where you go to bed at the end of the day and think, โI have had such a productive and successful dayโ? Have you ever felt like you knew there was a better way but just werenโt sure how to achieve that perfect mom and business owner work life bala ...
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Morning meditations created for women or anyone who feels called to listen. ๐ Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether youโre new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, youโll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Womenโs Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Trauma healing that actually works โ rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain โ and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
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Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & ...
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Healing isnโt linear, and weโre here for the ride. Two licensed therapists breaking down mental health, nervous system regulation, and the messy, non-linear process of healing. No toxic positivity, no fluffโjust real talk, brain science, and the tools to help you navigate life with more self-compassion. New episodes every weekโsubscribe and join the ride!
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Hosted by Margaret Powell, a Functional Nutritionist, The Fueled & Free Podcast is a women's health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism. Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more.New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell ...
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Explore the essence of holistic health with Wellspring Chiropractic! Our podcast showcases how we prioritise comprehensive assessments using advanced orthopaedic and neurological evaluations, paired with state-of-the-art diagnostic tools. This approach ensures precise care plans tailored to address spinal health and nervous system issues effectively.
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Audio Podcast from Dr Melissa West โ Real Yoga for Real People โ Includes my weekly Yoga show and short podcasts discussing all things yoga.
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Wellbeing through returning, connecting, deepening. Slow living, creativity, nature, embodiment, community, mystery.
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Sleep meditations created for women or anyone who feels called to listen ๐. Canโt sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Womenโs Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Iโm Claire ObeidโOrdained Magdalene Priestess, Pleiadean Lightworker, Womb Awakening Facilitator, and Energy Medicine Practitioner. Welcome to Woman Awake: A Soul-Led Journey of Awakening. This is a sacred space for seekers yearning for life alignment, inner attunement, and embodied transformation. Together, we explore refined energetics, multi-dimensional healing, mind-body connection, spirituality, and ancient earth-based wisdom. Expect powerful discussions, insightful interviews, and thou ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and be ...
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The Holistic Health Heroes Podcast is for health seekers who know itโs time to become your own health advocate! Together, we will strive to answer the question, โHow will you maintain your health in an increasingly toxic world?โ From superfoods and supplements to gadgets and lifestyle hacks, weโll explore a full spectrum of holistic health modalities. Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in fi ...
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Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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โ Two women. One mission: Healing with heart. We are Katie & Amanda and we have both reversed our Inflammatory Bowel Disease after years of pain, struggle and frustration. Our mission is to empower people on their journey to improved health by breaking down complex topics like gut health, trauma recovery, and mindset into actionable steps. We believe in healing both the mind and body through education, empathy, and sustainable change. Our goal is to create a space where people feel supported ...
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Find ways to heal yourself and become your own best advocate with Open Minded Healing. Marla interviews everyday people that overcame serious health conditions outside of their MD's office, and a variety of Health practitioners that offer effective, unconventional healing modalities.
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind โ in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top ...
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Discussing Ways to Cultivate Family Wellness
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I'm a master's student of Cognitive Psychology, and using AI tools such as Google NotebookLM, like to make the study of neuroscience more accessible to new students. Enjoy! Source: Guyton and Hall Textbook of Medical Physiology (Guyton Physiology)
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Well Said with Syd is the podcast for women in motionโnavigating growth, transitions, healing, and becoming who theyโre meant to be. Hosted by Sydโa brand strategist, wellness coach, and your real-life hype girlโthis show goes beyond surface-level advice. Youโll hear raw conversations, expert insights, and unfiltered stories that touch everything from womenโs health and nervous system regulation to confidence, connection, creativity, and the bold decisions that change your life. This is wher ...
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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
1246
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for youโeven after youโve tried therapy and read all the books. Let's transform your pain into strength and take charge of your own narrative. Nowโs the time we reclaim your healing journeyโand why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divor ...
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Welcome to The Vital Spirit Podcast, where holistic health meets true human potential. Hosted by Dr. Kelly Livingston, Naturopathic Physician and expert in mind-body-spirit medicine, this podcast is your guide to navigating the complexities of life with vitality, resilience, and healing. Each episode blends science, intuition, and practical wisdom to help you harmonize your body, mind, and spirit. From gut-brain health and nervous system regulation to unlocking your full potential during tim ...
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The Gutology project is on a mission to help you optimise your gut. Join our gut health experts and award winning podcaster Ollie Gallant for a fascinating journey into your digestive system. We bring the science behind gut health and deliver it in 'digestible' chunks. This will change the way you think about your health forever. Visit www.gutology.co.uk for more.
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FemTech Focus amplifies the voices of research, innovation, & investment in female health, where tech, science, & gender equality collide. Hosted by geneticist, entrepreneur, & womenโs health advocate Dr. Brittany Barreto, this show exposes the shocking gaps in womenโs health research while spotlighting cutting-edge innovations reshaping the industry. Join us for candid conversations with pioneers tackling topics like menopause, fertility, & sexual wellness. Each episode breaks down complex ...
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The Wellness Paradigm is redefining what it means for women to truly heal. This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything โrightโโyet still not feeling your best. Hosted by Shannon Salgeโfunctional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and momโthis show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition. If youโve ...
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Join Dr. Joseph Schneider, renowned chiropractor, functional neurologist, functional medicine doctor, regenerative health doctor, and bestselling author of The Eight Domains of Nervous System Optimization, as he explores the world of neurological health, with a special focus on POTS (Postural Orthostatic Tachycardia Syndrome) and brain recovery. Drawing from his 35 years of clinical experience and his own profound journey of healing after surviving a stroke, Dr. Schneider brings hope and cut ...
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Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trau ...
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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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Welcome to The Anxiety Resetยฎ Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. Iโm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Methodยฎ - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...
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Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
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The Canna Curious Podcast: Conversations on Cannabis, Wellness & Womenโs Health
Kyla De Clifford
04
A podcast exploring medicinal cannabis, plant-based healing, and womenโs health. Host Kyla de Clifford shares real stories, expert insights, and conscious conversations about chronic pain, nervous system support, advocacy, and natural medicine. For curious minds redefining healing.
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, youโll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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The Manifest Differently Podcast Manifest Differently. Embrace Your Divergence. Create Your Reality. Welcome to the Manifest Differently Podcast, the space where we celebrate the unique magic of neurodivergent minds and learn how to manifest in a way that works for us. If you've ever felt like mainstream manifestation teachings just donโt fit the way you think, youโre not aloneโand this podcast is here to change that. Join manifestation guru Carissa Andrews as she dives into the science of q ...
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Ali Damron, a hormone and nervous system expert for women and mom of two boys, shares her knowledge and experience on life, health, fitness, hormones, business and life and how to tie it all together.
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Welcome to the juiciest conversations in wellness with Olivia Amitrano, founder of Organic Olivia. โWhatโs The Juiceโ is a podcast as multifaceted as its listeners โ a fierce community on a courageous path of self improvement, learning, and healing. Here we share conversations that bridge traditional wisdom and modern science, offering a balance of tangible advice and perspective-shifting philosophies that will optimize your health and change the way you see the world. One week weโll spill t ...
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Somatic Sexology: The Nervous Systemโs Role in Female Sexual Health with Crystal Rose Napolitano
47:55
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๐๏ธ Episode Title: Somatic Sexology: The Nervous Systemโs Role in Female Sexual Health with Crystal Rose Napolitano ๐ Episode Summary: In this deeply personal and illuminating episode, Dr. Brittany Barreto is joined by Crystal Rose Napolitano, somatic sexologist, birth doula, and CEO of Your Body Your Story. Together, they explore the critical conneโฆ
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Dr Jalal Khan_Oral Health, Your Brain, Breath & Nervous System Balance
1:10:32
1:10:32
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In this deeply insightful episode, Dr Ron Ehrlich welcomes back Dr Jalal Khanโprincipal dentist at The Dental Station and founder of the Dental Truckโto explore the profound connection between oral health and systemic well-being. From the subtle movement of cranial bones to the electrical regulation of the nervous system, Dr Khan shares how dentistโฆ
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85: Sharik Peck, Founder/CEO of Rezzimax on Empowering Your Great Protector, the Vagus Nerve and Nervous System for Optimal Health, Better Sleep, Enhanced Stress Response and much more to support the body ...
1:02:41
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For over 33 years, Sharik worked to help people eliminate pain from their lives as a physical therapist and rehabilitation counselor (PT, MRC). In part because he had overcome many traumatic events throughout his life that caused great pain. His life experiences drove him to seek out natural solutions for chronic pain. Which led him to focus on resโฆ
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70. Part 2: How the Nervous System impacts your health
22:27
22:27
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In part two of The Missing Pieces in Your Healing series, Grace dives into what she believes is the most essentialโand often ignoredโelement in chronic illness and pain recovery: your nervous system. She breaks down: What the nervous system actually is and how it operates Why chronic stress responses (like fight, flight, freeze, and fawn) keep you โฆ
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1075. This Is Your Brain on ANXIETY: What No One Tells You About Mental Illness w/ Dr. Daniel Amen
49:03
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Happy Throwback Thursday, Heal Squad! In honor of Mental Health Awareness Month, and our recent episodes with Hannah Brown. Weโre bringing back one of the many conversations weโve had with brain health pioneer and psychiatrist, Dr. Daniel Amen. Dr. Amen challenges everything we think we know about mental illness. He shares why we should stop callinโฆ
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Celebrating Mothers: You Are Perfect and Whole
15:37
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Womeโฆ
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Celebrating Mothers: Held in Love: A Soothing Sleep Meditation for Mothers
25:02
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Womeโฆ
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Celebrating Mothers: Youโve Done Enough: A Soothing Meditation for Mothers to Let Go and Sleep
25:38
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Womeโฆ
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1139: Classic ACP 14 Tips For Dealing With Surging Stress
20:45
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In today's episode, Gina shares 14 steps to help you handle the high stress of the contemporary world. From caffeine elimination and increased sleep to counting to ten and other simple ideas. these steps will help you get a grip during moments of intense stress. Listen in today and become better able to take on the world and feel better! Please visโฆ
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Energetic Hygiene for Neurodivergent Manifestors
19:02
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Send us a text If your energy has felt cluttered, chaotic, or just not quite your own latelyโyouโre not alone. In this episode, weโre diving into what energetic hygiene really means for neurodivergent manifestors who feel everything. Youโll learn how to spot when your field is overloaded, why ND systems are especially porous, and how to begin reclaโฆ
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Ep 557: It's Not Just Hormones: Navigating Midlife, Mood Swings & Mental Clarity with Theresa Lear Levine
52:40
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If youโre a woman over 40 wondering โWhat is happening to me?โโthis episode is your permission slip to get curious, not quiet. Dr. Jannine Krause and Theresa Lear Levine dive deep into the hormonal maze of perimenopause and menopauseโfrom brain fog and bloating to ADHD symptoms and anxietyโand explain how these changes ripple far beyond your periodโฆ
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What Psoriasis Reveals About Your Gut Health | Julia Davies & Emma Gould
1:13:06
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In this episode, Julia Davies is joined by nutritional therapist and psoriasis expert Emma Gould to explore the powerful connection between gut health and skin conditions - including real stories from people whoโve lived with psoriasis firsthand. Follow Julia: @juliadavies_nutritionFollow Emma: @nutritionbyemma -------------------------------------โฆ
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Overcoming Diet Culture, Redefining GLP-1s, and Embracing Feminine Healing with Claude Racine
33:48
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What happens when discipline and โdoing everything rightโ still donโt work? In this powerful conversation, Shannon sits down with Claude Racine-former professional dancer turned womenโs health coach-to talk about the real journey of healing, food freedom, and self-trust. Claude shares: Her story of postpartum depression, autoimmune diagnosis, and tโฆ
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1074. From Reality TV to REAL Healing: Hannah Brownโs Health Spiral, Avoidant Attachment and Special Forces
47:26
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Hey Heal Squad! Weโre back with Part 2 of our powerful conversation with Hannah Brown, and this time, weโre going deeper into the heart. Hannah is opening up about her decision to start couples therapy with her fiancรฉ Adamโnot because something was wrong, but because they wanted to build a strong foundation for marriage. She talks about her avoidanโฆ
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71. The Overlooked Signs of Insulin Resistance in Women 35+
32:22
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Insulin resistance is one of THE most overlooked root causes of fatigue, stubborn weight, cravings, brain fog, mood swings, and more. And yetโฆmost women donโt even know itโs happening in their bodies. Iโm diving into why insulin resistance is more than a blood sugar problem, subtle signs that show up for women in midlife (and are often ignored), roโฆ
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12. What Your Thyroid Is Trying to Tell You in Midlife
31:40
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If your energy is crashing, your mood is shifting, and your doctor keeps saying โeverything looks fine,โ it might be time to take a deeper look at your thyroid. In this eye-opening episode, I share how thyroid function is often misunderstood and misdiagnosed during perimenopause and why that matters. Youโll learn the surprising ways your hormones, โฆ
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1
Celebrating Mothers: I Blew Up at My Kid Today
11:29
11:29
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Womeโฆ
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AD-FREE BONUS: When You Feel Alone Sleep Meditation
21:45
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Hey, itโs Katie and I want to welcome you to this special bonus episode. Itโll be here for you completely ad-free for the next week so you can get a feel of what itโs like to be a PREMIUM member. If youโd like an easy ad-free experience for all of our podcasts - thatโs over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatioโฆ
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Womeโฆ
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1
4 - Seeded. A Quick Chat on Psychedelics - Whatโs Your Approach? With Bee Mohamed & Ray Steele.
14:08
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In this short seeded episode, I sit down with Ray and Bee where we are dipping into the world of psychedelics - not a deep dive (thatโs coming later). We ask the question: Whatโs your approach to psychedelics? Is it about breakthroughs, preparation, or just another tool in the self-discovery kit? This oneโs about personal takeaways, misconceptions,โฆ
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A Podcast for Moms ๐ Meditation for Moms Podcast + Sample Meditation
15:02
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Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you. Itโs called Meditation for Moms, and itโs available for you on your favorite podcast player. Right now we have a very special Celebrating Motherโs Series, full of meditations weโve created to hโฆ
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A Podcast for Moms ๐ Meditation for Moms Podcast + Sample Meditation
16:02
16:02
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16:02
Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you. Itโs called Meditation for Moms, and itโs available for you on your favorite podcast player. Right now we have a very special Celebrating Motherโs Series, full of meditations weโve created to hโฆ
…
continue reading
Hey, itโs Katie and I want to welcome you to this special bonus episode. Itโll be here for you completely ad-free for the next week so you can get a feel of what itโs like to be a PREMIUM member. If youโd like an easy ad-free experience for all of our podcasts - thatโs over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatioโฆ
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1
You Donโt Have to Carry It All Alone: Healing the Trauma Behind Hyper-Independence
11:41
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Carrying the world alone? Itโs not strength โ itโs survival.Join award-winning trauma expert Anca Uni and learn how to heal the hidden wounds behind hyper-independence โ and reclaim the ability to love, trust, and receive support again.---๐ฟ Start Your Journey:Free Call โค https://calendly.com/anca-uni/discove... Free Kit โค https://www.ancauni.com/anโฆ
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Feeling Everything & Nothing? How to Heal Emotional Flooding | Nervous System Trauma Healing
11:41
11:41
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Drowning in overwhelming emotions? Then suddenly feeling numb?You're not broken โ you're experiencing emotional flooding.Award-winning trauma expert Anca Uni guides you through the science, healing, and reconnection process to reclaim your emotional power.--- Your Journey:Free Call โค https://calendly.com/anca-uni/discove... Free Kit โค https://www.aโฆ
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Itโs Not in Your Head โ Itโs in Your Body: How Anxiety Lives in Your Nervous System | Nervous System
10:32
10:32
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Feeling stuck in anxiety, overthinking, and emotional chaos? It's not a mindset failure โ it's a body memory.Award-winning trauma expert Anca Uni reveals how your nervous system holds onto fear โ and how you can finally break free with neuroscience, somatic rewiring, mindfulness, and soul-based healing.---๐ฟ Start Your Journey:Free Call โค https://caโฆ
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Youโre Not Lazy โ Youโre Burnt Out, Overwhelmed, and Carrying Too Much | Burnout Recovery
10:27
10:27
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Tired, unmotivated, and blaming yourself? Youโre not lazy โ youโre overloaded. Watch now to understand the neuroscience of burnout, the trauma behind overachieving, and how to reset your nervous system for peace, presence, and power.๐ฟ Start Your Journey:Free Call โค https://calendly.com/anca-uni/discove... Free Kit โค https://www.ancauni.com/anxiety-โฆ
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Make America Healthy Again: The Vital Role of Chiropractic in Enhancing Sleep and Quality of Life
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Sleep is essential for recovery, mental clarity, immune function and overall health.By Jarek Esarco, DC, CACCP
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71. Part 3 Subconscious Reprogramming for Chronic Healing
21:01
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In the final part of the Missing Pieces in Your Healing series, we dive into one of the most overlooked aspects of healing: subconscious reprogramming. If youโve ever felt like you know what to do but still find yourself stuck in the same patterns, this episode is for you. Weโll explore: Why healing canโt happen from a state of stress or fear What โฆ
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Aligning Business, Motherhood, and Mental Wellness with Liz Kent
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31:54
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What does it really take to thrive as both a mom and an entrepreneur? In this episode, Shannon sits down with Liz Kent-a licensed therapist, mom of three, and host of The Thriving Mompreneur Podcast-to explore the realities of balancing motherhood, business, and self-care. Liz shares: How her journey as a therapist and mom led her to support other โฆ
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Emotional vs Physical Hunger, Eating Meat, & Women and Cold Plunging
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Today we unpack new findings that show micronanoplastics play a significant role in stroke, how to tell the difference between emotional and physical hunger, and what to do if youโre struggling to digest protein and animal products. We also dive into the controversy around cold vs hot therapies for women. We bring the heat (pun intended). Timestampโฆ
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1073. Hannah Brown Reveals SHOCKING Diagnoses For the First Time: Her Journey with PCOS
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Hey Heal Squad! Weโre kicking off an incredible two-part conversation with Hannah Brown! You might know her from The Bachelorette, DWTS, and Special Forces, but today, sheโs opening up in a way youโve never seen before. For the first time, Hannah shares her personal journey of healing from chronic inflammation, anxiety, PCOS, and a mysterious autoiโฆ
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Womeโฆ
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229. How to Feel Free, Abundant & in Control After Divorce Without Constantly Getting Pulled Under by Life
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Join The list for A Different D Word Letโs be real: navigating divorce can feel like treading water in a riptideโemotionally exhausting, overwhelming, and, at times, almost impossible to imagine a brighter future. If youโre tired of feeling like your dreams are out of reach or that no matter how hard you try, you just canโt break free, this episodeโฆ
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Is Your Gut Triggering Your Anxiety? Understanding Bottom-Up Panic
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Can anxiety start... in your gut? Triggered by a listener's experience linking a gut cleanse to panic attacks, this episode dives deep into the powerful gut-brain connection. Discover how physiological issuesโfrom microbiome imbalances to inflammationโcan ignite anxiety symptoms from the "bottom-up," often before any anxious thought occurs. Learn wโฆ
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369: How to Track Your Macros The Right Way | Live Coaching Session
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Get ready for some serious light bulb moments in this episode as I share a live coaching session from one of our MACROS 101 calls with Anna. If tracking your food has ever felt overwhelming, frustrating, or like a constant test of perfection, youโre going to relate to this one. Anna came into our conversation feeling stuckโswinging between obsessivโฆ
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Understanding Social Anxiety: Are you Actually an Introvert/Extrovert or Is It Trauma?
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Many of us are quick to label ourselves as an โintrovertโ or โextrovertโ โ but have you ever wondered if this is actually representative of your most authentic self? In this episode, Sarah explores the role trauma plays in shaping our relational identity. Whether you fawn, withdraw, feel drained by connection, or are known as the โlife of the partyโฆ
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EP 317: 3 Steps To Unhook from External Validation & Build Self Worth with Georgie Collinson
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In this episode, Georgie explores the deep, often tangled topic of self-worth - why we attach it to things like body image, male attention, success, or relationships, and how to finally begin unhooking from it. She shares her own personal experience of tying self-worth to external milestones like book launches and TV appearances - and the emotionalโฆ
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Feeling Overwhelmed in Perimenopause? Here's What to Actually Focus On First
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If you're feeling lost, overwhelmed, and frustrated trying to navigate perimenopause, this episode is for you. Between the endless supplements, hormone protocols, and advice from every corner of the internet, it's easy to feel broken when nothing seems to work. In todayโs episode, Iโm cutting through the noise and showing you exactly where to startโฆ
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Celebrating Mothers: Held in Love: A Soothing Sleep Meditation for Mothers
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Womeโฆ
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EP 9 | Pain, Perseverance & The Power of Community with Eline Duk
1:03:05
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In this episode, we are joined by Eline Duk, the founder of the Spoonies Community, a movement dedicated to raising awareness and offering support for those with chronic illnesses. Eline shares her personal story of navigating multiple chronic conditions, including her journey through a severe ankle injury, PTSD, and her shift to alternative therapโฆ
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๐ Meditation Monday ๐งโโ๏ธ -Meditation for Mental Health
17:03
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May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health! Check them out here ๐ https://podcasts.apple.com/.../meditation.../id1413585087 https://podcasts.apple.com/.../sleep.../id1524688425 https://podcasts.apple.com/.../morning.../id1546571992 ๐๐๐๐โฆ
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๐ Meditation Monday ๐งโโ๏ธ -Meditation for Mental Health
18:03
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May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health! Check them out here ๐ https://podcasts.apple.com/.../meditation.../id1413585087 https://podcasts.apple.com/.../sleep.../id1524688425 https://podcasts.apple.com/.../morning.../id1546571992 ๐๐๐๐โฆ
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In this episode, Dr. Joseph Schneider sits down with Dr. Roy "Buzz" Korth to explore the science behind NAD+ and its delivery through innovative Push Patch technology. Dr. Korth explains how NAD+ levels naturally decline with age, leading to decreased cellular energy and slower healing, while describing how iontophoresis allows for needle-free, susโฆ
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S2 Ep58: Leaving Hustle Culture: How a Wellness CEO Rewrote Success on Her Terms
1:07:04
1:07:04
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What if chasing success was the very thing pulling you away from alignment? In this episode, Syd sits down with Aspen KingโCo-founder & CEO of Rรชve Studios and co-visionary behind The Wellthy Circleโto talk about building a business that actually feels good. From walking away from a six-figure job to navigating burnout, grief, and healing, Aspen shโฆ
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