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Introversion Podcasts

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The Social Skills Mastery Podcast is where High-Performance Social Confidence Coach and Corporate Trainer, Susan Callender helps professionals, business owners, and entrepreneurs stand out in competitive and often high-stakes situations, by raising social capital and using the power of polished people skills to make an impact. Weekly content encompasses what to do, what to say, how to maneuver tricky situations and get it right the first time.
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Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna's show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an int ...
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If I were a website, introversion.com would be me. If I were a podcast, well… you’re listening to it right now. Bold, irreverent, and chock-full of special sauce... the Introversion podcast is an introverted designer's perspective on the human experience. Creativity, relationships, aspirations, fears, priorities, non-sequiturs, psychology, philosophy, lifestyle, tech, health, education, art, pop culture, society, politics, religion, the sun, and everything under the sun... let's get into it.
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Welcome to the Introverts Talking Business Podcast, bringing you actionable tips and useful perspectives by successful introverted entrepreneurs so you can have a profitable and impactful business that fits YOU (and without having to turn into an extrovert).
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Shy and Mighty

Nadia Finer

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Giving shy people a voice. If we shy people stay quiet and hide away then the only voices are loud ones. Tune in for interviews with shy people who are making it big, and for tips and idea on how to be shy and mighty.
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Fun Problems

AJ Brandon and Peter C. Hayward

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Board game design is a deep and often challenging pursuit. We explore all aspects of game design and the fun problems (and solutions) that come with it.
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Do you experience joy, discomfort, empathy, and emotions very intensely? Are you easily overstimulated or bothered by small changes in your environment? You aren't alone, in fact, you might be a Highly Sensitive Person (HSP). In this podcast, host, blogger, (and HSP herself) Kelly shares real-life experiences that may have you nodding and thinking: "I thought I was the only one who felt that way"! Introverts and people with shyness and social anxiety may also find comfort and camaraderie her ...
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Join Claire Pedrick MCC at 3D Coaching’s virtual pub where we have conversations with coaches, authors and thought leaders together with people new to coaching. It’s a cosy chat with a challenging edge. Become a regular by signing up on Apple Podcasts, Spotify or Podbean. Host: Claire Pedrick MCC
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Soulfilled Sisterhood

Nicole Burgess, LMFT

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Women leaders from around the globe come together to share their wisdom of moving through fears, speaking their truth, taking action through challenges in life, and living in alignment with their values. Whether you prefer introversion, are a highly sensitive person, a creative, visionary, or change maker-listen to ordinary women who do extraordinary things because they embrace the unknown. Host Nicole Burgess licensed psychotherapist and Introvert Empowerment Coach, shares topics on mindful ...
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Life from a higher perspective is about focusing on what matters, living consciously and on purpose, stepping outside the limitations imposed by the opinions of others which lead us to doubt our true capacity, and claiming our greatness. From a higher perspective, we discover that happiness and contentment are not products of the things we accumulate, but of the person we become and the relationships we foster. To find our greatness and let it blossom, we don't need to dig deep as much as we ...
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Hush Loudly

WGN Radio

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Introverts are adventurous. Introverts are funny. Introverts can be social…when we want to be! Join the conversation around one of the most misunderstood personality types to learn what makes us tick and why we are incredible to partner with at work, home and play. Check out HushLoudly: Introverts Redefined.
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Between Two Beers Podcast

Steven Holloway & Seamus Marten

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Good questions. Great guests. Few beers... Steve and Seamus like asking good questions. And they love good answers. After over 20 years of friendship, they bought a microphone and started a podcast, allowing them to sit with, and learn from, the most interesting people they can access. From Kiwi legend Marc Ellis, to media personalities Jeremy Wells and Paddy Gower, Rugby coach extraordinaire Wayne Smith, sexologist Morgan Penn, and Olympian Dame Lisa Carrington... Between Two Beers has prod ...
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ShrinkChicks

Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT

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Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT, owners and co-founders of The Therapy Group (@thetherapygrp), bring you the ShrinkChicks Podcast. ShrinkChicks is on a mission to make therapy and therapeutic topics more relatable and accessible. Each Monday, Emmalee and Jen will explore different mental health topics and invite you to sit in on their insight, humor, and knowledge, leaving the psychobabble behind.
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**New episodes coming in late summer 2025!** Do you ever feel like the world just isn’t built for quiet people? If you're an introvert, shy, or socially anxious, this podcast is for you. Join Jenn Granneman, founder of IntrovertDear.com and longtime advocate for introverts, as she shares simple tips, real stories, and science-backed advice to help you thrive as an introvert in a loud world—without pretending to be someone you're not. Have a question for Jenn you'd like her to answer on the p ...
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Lead the People

Matt Poepsel, PhD

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Lead The People is your guide to unlocking your true potential as an authentic leader. Hosted by Dr. Matt Poepsel—The Godfather of Talent Optimization—this podcast dives deep into the art and science of what it takes to lead at the next level. With insightful conversations and practical strategies, each episode equips executives, strategic HR pros, and aspiring leaders with the tools it takes to boost performance, inspire teams, and drive meaningful impact. Whether exploring the latest workp ...
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Introvert Scoop

Risty Habibie

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Jadi introver bukanlah hal yang sederhana. Dalam waktu 6 menit, Risty akan berbagi berbagai pengalamannya. Jika kamu juga seorang introver, percaya deh, kamu juga mengalami yang ia alami! Gak percaya? Dengerin yuk!
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Welcome to "Awkward Etiquette with Kiki Astor" – the podcast where old money meets new manners, and your Auntie Kiki spills the tea on all things etiquette, with a side of laughter and a dash of aristocratic charm! Join the illustrious Kiki Astor, author of smutty romance novels and grande dame of decorum, as she tackles your most pressing etiquette questions with the finesse of a debutante twirling at a ball. Wondering about the historical roots of fork placement or the proper way to declin ...
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A tomboyish introverted teen that talks about the daily ups and downs of the typical teen life whilst she enjoys all of her hobbies that contribute to her personality. Blog-www.innovativeideals.com Spotify Profile-https://open.spotify.com/user/2ymz5owgdkzsao0m6qtf00slg
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Girl Meets Podcast

Emma and Audrey

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Two long distance best friends reinventing the podcast they did in high school. Now in college, they want to share new life experiences, discuss relatable issues, and highlight important topics such as mental health, modern society, and life as a college student. *Note from us: we really hope you enjoy and feel as if this is a safe space for you
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This is The Down to Mars Podcast, where we break out of our life loops to discuss thought-provoking topics in philosophy, culture, science and more. Support this podcast: https://podcasters.spotify.com/pod/show/downtomars/support
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Welcome to the place where high-achieving women redefine success, break free from limiting mindsets, and manifest their dream lives. If you've realized that something is missing despite your accomplishments and you're yearning for more joy, ease, and fulfillment, you're in the right place. I share insights and strategies to help you identify and overcome limiting beliefs, societal programming, and energetic blockages that are holding you back from living an authentically abundant life. I tak ...
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Stepping Forward Podcast

Stepping Forward Podcast

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Welcome to Stepping Forward Podcast, your stepparenting companion. Listen to Sara and Rachel, two stepmoms, tackle the ins and outs and ups and downs of stepparenting. Support this podcast: https://podcasters.spotify.com/pod/show/stepping-forward-podcast/support
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Selfie

Kristen Howerton

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Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen an ...
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No Small Talk- Conversation Starters for Introverts

Ebony Anuforo & Shereefat Balogun

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Are you an introvert who avoids social events because you're drained by small talk? Are you inspired by meaningful conversations, but struggle with initiating them? The No Small Talk podcast is a lively space for introverts looking to build connections and level up in their personal and professional lives. Through our conversation starters, interviews and discussions, we help introverts connect with others naturally and confidently without the small talk. Fans rave about the inspirational, v ...
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I am Aditya, a brand designer and content creator. I'm also the founder, CEO and Creative Director of XAXs Corps. Basically, I'm a creative entrepreneur. I take a keen interest in philosophy, psychology, film making, exploring new experiences and seeking the truth.... Besides that, I'm an irreligious secular left-leaning egalitarian centrist atheist who believes in egoistic altruism and the power of science. you'll probably notice this in the podcast episodes I hope you'll listen to....
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The Traveling Introvert

The Career Introvert

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A bite-sized podcast about traveling while running a business and being an introvert. Not knowing what introversion was until my 30s, I feel that I wasted some of my early years by not really understanding myself. An inspiration for my business is that I want to help others understand themselves better, earlier on in their careers and their lives. Introversion is a very misunderstood area – introverts can suffer mentally and physically because people typecast them or act negatively towards t ...
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Join Debbie as she takes you on an incredible journey alongside some amazing guest speakers and reveals the insights, revelations, and experiences that LITERALLY brought them back to life! Every episode is power packed with honesty, vulnerability, and inspiring messages that will dramatically shift the way you think and feel about yourself and others and will empower you to be an active participant in creating the life you desire most. You'll learn, heal and grow as Debbie and her guests sha ...
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Healthy // Toxic is all about what makes relationships healthy or unhealthy. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. The show also treats related topics like borderline, histrionic, antisocial, and cluster B personality disorders more broadly.The featured hosts are mental health counselor, Todd Grande Ph ...
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A Podcast dedicated to helping leaders and HR professionals create fair, diverse, inclusive, and dynamic workplaces where everyone thrives. With Andrea Derbyshire featuring guests from the Diversity & Inclusion Leaders Facebook group. Each episode explores practical strategies for tackling workplace equality challenges and building an inclusive culture. With real-world examples, tips you can action, and insights, The Inclusive Edge provides the guidance you need to harness the power of diver ...
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It’s our last episode of ABO for 2025! Steve and Di look back on a defining year of podcasting and the lessons that will shape what comes next. From finding flow state and working as an introvert, to protecting creative energy, navigating pressure, and building a sustainable pace. Steve opens up about the personal and professional growth he’s exper…
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Are introverts wired for startup success in their own unique way? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Benjamin Friedman, founder and president of Build Scale Grow, to uncover how introverted strengths can be the foundation for authentic, high-impact leadership. If you've ever wondered whether you have to …
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This week on ShrinkChicks, Em and Jen plug into the world of social battery: how much emotional energy we have for connection before we start feeling depleted. They talk through why some people can socialize endlessly while others need significant downtime, and how much factors like temperament, stress load, and basic needs (sleep, food, overstimul…
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Sarah Manley joins host Claire Pedrick to share how she has learned to be herself and embrace introversion in a corporate career and now as a coach and author. We explore energy management, self-acceptance, and the value of diversity in leadership. Diversity enriches leadership. Introverts can thrive in corporate settings. Quiet time is essential f…
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Saying no can feel risky, heavy and selfish, especially for we introverts who were taught to be agreeable and accommodating. In this episode, I gently challenge that conditioning and name the hidden cost of all those quiet yesses. Every time we override our inner no, we erode our confidence, energy and authenticity. No is not rude and it is not unk…
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In this episode of The Coaching Inn, Claire Pedrick is in conversation with Alex Martynov to explore the parallels between coaching and jigsaw puzzles. Both require patience, reflection, and a strategic approach to problem-solving. Alex shares his journey to becoming an accidental coach sharing some of the lessons he has learned along the way. Chec…
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It’s the final Hambassadors episode of the year, and Seamus drops a bombshell. After keeping it quiet for nine months, Seamus reveals he’s had a baby, sharing what life has been like behind the scenes and how he managed to keep such a massive moment under wraps. The boys also take time to reflect on the year that’s been - the highs, the challenges,…
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Vampires are back—but in 2025, they aren't sleeping in coffins. They're chairing the board, running the estate, and freezing you out of the conversation with a polite smile. In this episode of Awkward Etiquette, Kiki Astor dissects the ultimate social archetype: The Old Money Villain. Drawing from her novel Scarlet Fever and the terrifying "Sangren…
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This week on ShrinkChicks, Em & Jen break down the pressure, guilt, and expectations that can make the holidays feel so overwhelming. Jen shares what it was like growing up without big holiday pressure, while Em talks about navigating the mental load of parenting and splitting time between families. They delve into why holidays affect everyone diff…
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Are you ready to embrace your unique strengths as an introverted leader and give yourself permission to shine? In this inspiring episode of The Quiet And Strong Podcast, host David Hall welcomes award-winning entrepreneur, strategist, and TEDx speaker Courtney Daniels for an empowering conversation all about thriving as a confident, creative introv…
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This week we’re re-releasing one of our most powerful and memorable episodes of the year - a conversation that many of our new listeners may have missed when it first came out. Dr Alia Bojilova is the former Lead Psychologist of the New Zealand SAS, a United Nations peacekeeper, bestselling author of The Resilience Toolkit, and one of the most rema…
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In this episode of The Coaching Inn, Claire Pedrick hosts Sajni Lakhani, Abbi Buszard, Claire Gillespie and Duncan Skelton, participants in the mysterious Fax Club Experiment. They discuss the experience of writing anonymously, the power of community, and the journey of creating a book with complete strangers through 52 weeks of thought-provoking q…
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In this episode, we take a deep, honest look at the role your social identity plays in your success, especially in the rooms where influence, opportunity, and visibility matter most. If you've ever felt like your interpersonal skills lag behind your expertise, or that your social confidence doesn't match your level of accomplishment, this conversat…
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In this episode, leadership coach Lee Scott explores why so many managers avoid hard conversations and what to do about it. He shares how fear, unclear expectations, and lack of training often hold leaders back from saying what needs to be said. Lee offers practical tools for building the courage and clarity to step into uncomfortable conversations…
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A senior vice-president worries that attention on his people’s development will get overwhelmed in the volume of work. He asks his coach for tools to make the process effective and efficient. Download our free tool that maps the Three Conversations Development Plan. Core Concepts Prioritizing professional development is hard. The 3-Conversation mod…
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In this episode I finally say what many of we introverts have known for quite some time. The cult of busyness is over. At least it is for me and I suspect many of you are more than ready to join me. We introverts have been bullied by hustle culture into believing that our pace, our boundaries and our need for clarity make us weak or uncommitted. Ut…
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Kim Witten and Nathan Whitbread are back with Claire to update us with where they are with their upcoming book 'Lens Not Label'. The book will be published in November 2026 and explores working with neurodivergent individuals in various settings, including coaching and the workplace. We discuss the importance of understanding and embracing neurodiv…
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Step into the holidays with old-money elegance, unbothered poise, and a velvet-lined sense of humor in this special episode of Awkward Etiquette with Kiki Astor. In this Holiday Social Survival Guide, Kiki shares the discreet, never-spoken-aloud strategies that generational families use to glide through December gracefully—even when surrounded by c…
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This week on ShrinkChicks, Em and Jen dig into a topic that’s becoming impossible to ignore: Artificial Intelligence (AI) in therapy, including how it’s showing up in clinical work, where it can help, and where it crosses the line. They discuss AI’s usefulness for administrative tasks or late-night coping support, while exploring the risks of repla…
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This week on Between Two Beers we speak with Carl Sheridan - a low-key legend whose story stopped us in our tracks. Carl is a performance coach, designer, rugby mentor at Te Awamutu College, and a dad from Pirongia who volunteers more than 25 hours a week to help the next generation of young men. He’s what we’d call a community hero - someone who s…
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What if the fastest way to stop dreading social events… is to host one yourself? In this episode, Susan breaks down the counterintuitive truth that hosting a party is one of the most powerful confidence-building tools for socially anxious, introverted, or socially awkward professionals. You'll learn why hosting gives you control, structure, predict…
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In this episode, Jaime Nolan, CAE, shares her journey of transforming organizational culture, challenging outdated systems, and leading with authenticity during times of change. With deep experience in association leadership, Jaime opens up about the personal and professional work required to lead transformation from the inside out. She reflects on…
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Networking only becomes painful when we follow a model that was never designed for we introverts. In this episode I show how we introverts can design a networking practice that honours our nervous systems and builds real trust over time. I share three practical strategies used by fellow introverts: a simple settling ritual to invite presence, a bri…
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Jess Annison joins Claire Pedrick to share her journey from a corporate career to becoming a coach, and her exploration about what is meaningful work. She discusses the challenges of career transitions, balancing financial responsibilities, and the role of privilege in making career changes. Jess also breaks down meaningful work into five key compo…
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In this reflective episode of Hambassadors, Steve and Seamus look back on where they were in 2022 living in different cities, unsure of the future, juggling day jobs - and compare it to where they are now, closing out 2024 with a full-time podcast business, a team, and a clearer sense of purpose. The conversation centres around their first ever coa…
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In this jewel-box episode of Awkward Etiquette: Old Money & New Manners, old money and etiquette expert and author of the Virginia foxhunting dark old money gothic novel Scarlet Fever Kiki Astor takes you on a richly layered tour of Old Money Green—the color that has shaped centuries of taste, architecture, interiors, jewelry, fashion, and even soc…
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Are the holidays leaving you feeling overwhelmed instead of joyful? In this episode of The Quiet And Strong Podcast, host David Hall shares 10 practical holiday survival tips designed specifically for introverts. Discover how to confidently navigate holiday gatherings, communicate your needs, and create space for authentic, energizing interactions.…
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If your nervous system goes into overdrive every time a work event pops up on your calendar, this episode is your new survival guide. Today I'll explain the psychology behind holiday party dread, the professional stakes, and how to navigate the event like a grounded, self-managed leader. You'll walk away with concrete tools, conversation prompts, a…
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Laura McGoldrick lives one of the busiest lives in New Zealand media - juggling motherhood, broadcasting, live sport, travel, and a calendar that barely leaves room to breathe. But behind the glamour, highlights and viral moments, Laura opens up about something most parents know all too well: the constant feeling of Mum Guilt. Laura shares the real…
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Working Joyfully and Living Fully with Dr. Tiffany Slater Episode Summary In this episode, Phil is joined by Dr. Tiffany Slater, a seasoned Human Resources professional and the CEO of HR TaylorMade. Tiffany is passionate about helping small business owners create HR systems and policies that support the whole company, driven by her philosophy: "Wor…
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The seasonal social marathon is upon us, and for many of we introverts the dread starts long before the invitations arrive. Our brains are already predicting chaos based on past experiences, tightening our chests before we have even left the house. In this episode I explain why this reactivity kicks in so early and how we can update our internal da…
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In this episode, Lissy Alden joins the show to unpack what mental fitness really means and how it applies to leadership. She shares how mindset impacts performance, what it looks like to shift from being hijacked by emotion to intentionally choosing your response, and why self-awareness is the key to change. Drawing from her experience supporting p…
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In this episode, Claire Pedrick and Dan Tyndall explore the parallels between coaching and the Christian season of Advent, exploring themes of faithful waiting, holy anticipation, and embodied hope. Dan shares his journey from being a vicar to embracing coaching, emphasizing the importance of presence and allowing insights to emerge naturally. He d…
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Seamus and Di Foster sit down for a 1:1, reflecting on the highs, lows and lessons that shaped 2025. From business wins to personal growth, they unpack what actually moved the needle, and whether Seamus hit the goals he boldly set 12 months ago. They also look ahead to 2026: what they want to build, what they want to fix, and how they plan to keep …
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This week on ShrinkChicks, we’re rewinding to one of our most beloved episodes: Improving Communication. Em and Jen revisit what it really means to communicate and how to do it better. From meta-communication (talking about how you talk) to learning the difference between honesty and harshness, they unpack the tools that make conversations actually…
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Are you an introvert who’s ever wondered if public speaking is really for you? In this episode of The Quiet And Strong Podcast, host David Hall welcomes award-winning speaking coach Kate Gilbert to share her expertise and personal journey from self-doubt to stage confidence. Whether you’ve felt nervous in front of an audience or questioned your abi…
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Over 1 million monthly listeners tune in for Tyler Brown’s content which offers amazing ways to start the day with inspiration, move through the day with focus, or end the day with calm. Learn about Tyler’s journey and the podcast he created that uplifts and motivates so many in a variety of formats and lengths that you can listen to throughout you…
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Russell Packer has lived one of the wildest arcs in rugby league - from a teenage prop playing men’s footy in Levin, to 100+ NRL games, prison, the threat of deportation, an MBA from one of the world’s top business schools, and a completely different life after footy. Russell opens up about the parts of his story most people don’t see - the demons,…
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Episode 75 is on youtube only: https://www.youtube.com/watch?v=uqZnFTxZ6nM&list=PLlpOSsHmIZE9Q1V5UuzhrM3ZncMJVsnol&index=2 The best game design advice on the internet can be found at https://daniel.games/ – we can't recommend it highly enough! This is part 7 of a series where we explore the game design blog "Daniel.Games," written by Daniel Piechni…
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