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Join co-hosts Kat Lee, mom next door, and Laura Wilkinson, Olympic Gold Medalist, as we help you understand how to reach your goals, big or small. Whether you are winning a World Championship or decluttering your kitchen cabinets, we interview people who have gotten it done and break down the mindset shifts, processes and systems that got them to the finish line. Ultimately, our goal is to help you reach yours so that you can be our next guest on the Hello Goals Show.
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My platform's core pillar is empowering others to set meaningful goals, think boldly about their future, and create a balanced, fulfilling daily life. It’s about bridging ambition with practicality—helping people dream big while maintaining harmony in all aspects of life. My platform reinforces the belief that success isn’t about sacrificing one area for another, you can add value to multiple areas by providing actionable strategies and insights. It’s about intentional growth, strategic plan ...
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The Goalist is a podcast that explores the stories behind big and small life goals, featuring interviews with people who’ve achieved them and sometimes personal experiments where the host attempts the goals themselves. It’s an inspiring, relatable journey into goal-setting, growth, and the lessons learned along the way.
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In my feel good Friday Podcast I discuss being an Ex-Pat and living in Dubai with my family, to starting my own Fashion Business and lot's of Manifesting Stories - plus being a Mom to my two children, and setting Financial as well as Life Goals to achieve absolutely anything.
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Thrive in 5 is your daily dose of motivation, productivity tips, and mindset shifts—all delivered in 5 minutes or less! Hosted by Cindy, a self-made entrepreneur, busy mom, and business coach, this podcast is designed to help you thrive in both life and work. Whether you're a businesswoman, a busy mom, or simply looking to stay focused on your goals, each episode offers quick, actionable advice to boost your energy, manage your time, and stay on track. Tune in for inspiring insights on time ...
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schatztastic.substack.com
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The EducateHer’s Sanctuary is a personal development podcast created for women educators, homeschool moms, and school leaders who spend their days pouring into others. But this space isn’t about the classroom—it’s about you. We talk about setting boundaries, protecting your time, and prioritizing your well-being. Because when you take care of yourself, you show up better in every part of your life—whether in the classroom, at home, or beyond.
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Goal setting theory
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Danielle McGeough, PhD
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** Top 1.5% Globally Ranked Podcast ** You know those people who everyone thinks have it all together? Usually, they’re ambitious but feel a constant tug inside that something is missing. If that sounds like you, you’re in the right place. Welcome to the Plan Goal Plan Podcast! I’m Danielle McGeough—professor, mom, planner addict, and recovering overachiever. I help high achievers develop balance so they can experience the fulfillment everyone thinks they already have. After years of hustle ...
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Tales of Leadership is a veteran-owned podcast designed to equip leaders with the knowledge required to inspire others through transformational leadership. If you want to grow your influence and become a purposeful leader, you have found your tribe. Become the leader your team deserves!
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Field Goals for the Focused Driven Athlete, hosted by Glenn Hames, is the #1 podcast for elite amateur athletes in High School and College who are looking for tips and strategies that will give them a competitive edge to help them achieve their on- and off-the-field our court athletic goals. Whether you play football, basketball, soccer or any other active team sport either on the field or court, our industry experts, coaches and former professional athletes will provide insightful tips and ...
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Action Ignited is the podcast that fuels your drive and empowers you to take action in every area of life. Join co-hosts Jason Hoggarth and Issam Hatahet as they share insights from their own personal development journeys, fitness expertise, and entrepreneurial experiences to help you unlock your full potential. With each episode, expect actionable tips, powerful stories, and motivational guidance tailored for go-getters ready to elevate their lives.
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Join in as Nikki Closser, a mentor in the Sue Bryce Education community, interviews photographers who manage successful portrait photography businesses from around the globe using the business model Sue Bryce teaches. Subscribe to hear stories that will fast track your success and transform you as a photographer and business owner.
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The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses
MIKE MULDOON
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Mini Life Coaching Sessions – Designed to elevate your life, guide you toward a more positive, empowered mindset, helping you unlock your full potential with clarity and confidence.
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Welcome to Goals Do Come True with Doug Bennett, bestselling author, lifestyle financial planner, and international speaker. Each week, Doug will share insights with you from inspiring guests who have already achieved their work-optional dreams. You’ll get a ringside seat into real stories of people who have overcome bankruptcy, built and sold successful businesses, and are now living life on their own terms WITHOUT ever worrying about their finances. By the end of this journey, you’ll be on ...
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The Smart Cleaning School Podcast helps cleaning business owners from start-up to the struggling solo to the striving seven-figure get SMARTER in their businesses, reshape their mindset, increase productivity, clear the overwhelm, and get clarity through SMART goal-setting & personal accountability. Ken Carfagno is a lifetime learner and teacher. His mission is to help visionaries make the impact they were meant to make.
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The Well Done Life Podcast is the personal journey of Pamela Davis to live and share her life based on intention. Pamela's mission is to create a space where we learn from personal experiences, and embrace our "inner expert" to live our best lives. No one is perfect. But, we all have had experiences that we can learn from. Growth comes from honesty and sharing. Let's grow together and live a well done life.
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Join The Hot Tub Club, where inspiring conversations with successful people from around the world. Discover their keys to success, the exciting projects they’re pursuing, and their secrets for staying grounded and healthy. Each episode unpacks how they integrate Jack Canfield’s success principles, gratitude, and visualization into their routines, offering practical insights for personal growth and self-care.
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Are you ready to tackle your biggest goals and create your dream life so that you can move forward in Confidence? It’s time to ask yourself the question you’ve been avoiding, How do I create my dream life? How do I set goals and achieve them? How do I make money doing what I love? How do I reach my Health and Business goals? Am I ready to leave my Job? How do I develop Confidence? Am I prepared to change? How can I set achievable goals? And the biggest question of all is, can I really achiev ...
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Health, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with the goal of helping you lead a healthy and enjoyable life in one of the most beautiful and exciting cities in the world.
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Create Order with Your WORDS Daily is a biblical meditation and decree podcast that helps you renew your mind, speak God’s Word, and align your day with His wisdom. Each episode invites you to breathe, reflect, and make Spirit-led decisions—so you can walk in clarity, focus, and faith. Episodes include scripture, prophetic soaking music, and prompts to help you co-create your day with God. Engage with our community at TheCreativesReset.com
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Welcome to Thriver's Ed, the podcast that's all about giving you the practical, no-nonsense advice you need to level up your life and business. I'm your host Marci Rossi—success coach, business strategist, and alcohol-free enthusiast. If you're ready to crush your goals, optimize your productivity, and live your best, most authentic life, then you're in the right place. Each week, we'll dive into topics like the psychology of success, practical strategies to boost your performance, and the u ...
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The H.W.H.P. is a interview series podcast dedicated to the souls trying to understand their humanity. Each week I sit down with interesting Humans from all walks of life. With the goal of bringing existential topics to light by asking deep, Thought-provoking questions in a non-scripted free-form conversation format. Everyone has a story to tell, but not everyone has a platform to tell it. H.W.H.P. has a goal set out in the hopes that the wanderlust will somehow lead our soul compass in the ...
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Beyond Your WHY: Join Dr. Gary Sanchez on Beyond Your WHY as he explores the powerful intersection of purpose, success, and personal growth. Each episode features remarkable individuals who have embraced their WHY to achieve extraordinary feats. Dr. Sanchez uncovers how their WHY has shaped their journey and shares the invaluable lessons they've learned along the way. Discover how understanding your WHY can empower you to unlock your unique gifts and live authentically. Tune in to ignite you ...
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Anne Bachrach shares Proven Business Success Systems for Goal Setting and Achievement. You will learn amazing content to help you Make More Money and Work Less, so You Can Enjoy Even Better Work Life Balance. Each episode contains proven and practical ideas you can immediately apply in all areas of your business and personal life, so you can achieve your goals in the time frames you desire and be on the path to having your ideal business and ideal life. Subscribe to get AMAZING business succ ...
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The Alpha Hour is where real conversations meet real growth. Hosted by Paj Mohager, this show explores what it means to level up in life through candid chats with leaders, experts, and everyday achievers. No fluff—just authentic stories, practical insights, and down-to-earth advice to help you unlock your potential. Whether you’re aiming for personal development or professional success, The Alpha Hour gives you the tools and mindset to make it happen. Tune in, get inspired, and start your jo ...
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***First episode drops May 1st*** Welcome to SOLVED, the podcast where life’s hardest questions get the treatment they deserve: no fluff, no filler—just brutal honesty and evidence-based insight. Hosted by Mark Manson, author of the smash hit, The Subtle Art of Not Giving a F*ck, each episode is obsessively researched, thoughtfully delivered, and designed to be the last podcast you’ll ever need on the topic. From values to procrastination to confidence, we cut deep—because insight is good, b ...
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Hey there, incredible women sports competitors. This is a love letter to you—the one who pushes boundaries, challenge limits, and sometimes forget to be kind to themselves along the way. At Ambition Habits we diving deep into the heart of sports performance, not just as a physical journey, but as a profound exploration of self-compassion, resilience, and understanding. As female sports competitors, we often hold ourselves to impossible standards. We compare, we criticize, we push relentlessl ...
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Leadership in architecture, engineering and construction comes with its own set of challenges, and technical leaders at all stages of their career need support and guidance. The AEC Leadership Podcast (AECLP) is dedicated to helping engineering leaders of all experience levels navigate these challenges. With a diverse audience of AEC professionals across various disciplines, The AECLP provides valuable insights and practical advice.
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Sam Parr and Shaan Puri brainstorm new business ideas based on trends & opportunities they see in the market. Sometimes they bring on famous guests to brainstorm with them.
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Thank you for listening!
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Welcome to Powerhouse with Charles Alexander — the ultimate motivation fuel-up for high-performers, big dreamers, and unstoppable minds. This is not your average pep talk. Each episode is a full-throttle dose of raw insight, unshakable mindset strategies, and powerhouse energy straight from Charles Alexander — the man who turns potential into power. Whether you're building your empire, chasing your next big win, or just fighting to show up stronger every damn day, this is your space to get r ...
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Anne Bachrach shares Proven Business Success Systems for Business Acceleration. You will learn amazing content to help you Make More Money and Work Less, so You Can Enjoy Having Your Ideal Business and Ideal Life. If you want to accelerate your results and achieve your goals sooner rather than later, you came to the right place. Subscribe to get AMAZING business success content like how to overcome limiting beliefs, reduce procrastination, significantly increase productivity, goal setting an ...
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Built For Greatness isn’t just another platform—it’s a movement designed to inspire, equip, and empower you to step into your full potential. Whether you're seeking faith-driven motivation, personal development insights, or practical strategies for success, we bring you content that fuels your mind, strengthens your spirit, and challenges you to rise higher. In a rapidly changing and increasingly divided world, the need for a renewed focus on faith, truth, and unity has never been greater. T ...
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In this episode we go through why you should set social media goals and targets and align them with your business strategy.
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Zero Limits Podcast is hosted by Australian Veteran Matty Morris. Throughout these podcasts Matty will be speaking to high charging humans from around the world with the zero limit attitude. One of the best ways we can give our listeners motivation and the ability to complete any goal they set their mind to is through hearing zero limit stories from these hectic people! Lets go!
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An SCCE Podcast
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The world needs more leaders and John T. Meyer believes that YOU are one. Each episode of the Leadmore podcast sits down with a leader and asks them to teach the thing they know best. The goal is to extract the knowledge of the best leaders to arm the future leaders with the skills, frameworks, and best practices.
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We are on a mission to explore and deeply understand Finnish leadership. We will sit down with Finnish leaders and experts to discuss the various aspects of Finnish leadership. Mark, Anneli and Alexei use their decades of academic and corporate experience to help our guests work through their philosophies and experiences with the goal of refining what it means to be a Finnish leader.
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"Refine and Shine" is a podcast that explores the world of continuous improvement and optimization, not just in business, but in all areas of life. Hosted by Angelina Rivera, each episode features insightful conversations with experts and thought leaders in various fields, providing practical tips and strategies for refining processes and shining in every aspect of life. From time management to personal growth, from health and wellness to financial success, "Refine and Shine" is your go-to r ...
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At Mature Allure, we believe that age is not a limitation but a celebration of life's unique experiences and perspectives. Our goal is to inspire women over 40 to embrace the beauty, wisdom, and empowerment that comes with age. We share knowledge that encourages healthy aging and self-discovery. Our podcast and blog feature incredible individuals with diverse skills, experiences, stories, and viewpoints, all sharing their journeys and insights; encouraging women to look forward to aging, not ...
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We help founders make something people want.
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Proven Business Success Principles and Systems for Working Less, Making More Money, and Enjoying Better Work Life Balance. You will discover proven and practical ideas you can immediately apply in all areas of your business and personal life, so you can achieve your goals in the time frames you desire. Wouldn’t it be great if our ‘good intentions’ worked the way that we think they should? Not even enthusiasm guarantees positive results. There’s often a wide gap between our intentions and our ...
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Extracts Les Brown - Clips and Discussions from Talks, Lectures and Q&A's
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Create your personal Wheel of Life, for helping you find balance in everyday life. This powerful tool puts your life in perspective and helps you set goals around creating total work life balance and enhancing your quality of life. Proven Business Success Principles and Systems for Working Less, Making More Money, and Enjoying Better Work Life Balance. You will discover proven and practical ideas you can immediately apply in all areas of your business and personal life so you can achieve you ...
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Welcome to the Goal setting for your life podcast, where it explains how to take control of your life through settings goals for your life on your own terms. Enjoy
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La Shawn B. Wells is a multifaceted expert with a strong background in goal setting, parenting, education, and coaching. Here's a summarized version of his expertise and services: Expertise: Goal Setting Parenting Education Coaching (teens and young adults) Background: Author of two books: "The 7 Principles of Faith-Based Parenting" "Don't Be A Crazzy Ass Parent" Dean and President of a vocational college 20+ years of coaching experience (softball and classroom instruction) Juris Doctor (JD) ...
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7 Natural Ways to Improve Your Focus and Be More Productive
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Do you find your mind wandering during important work meetings? Do piles of unfinished tasks leave you feeling overwhelmed? You're not alone. In our fast-paced, distraction-filled world, focus and productivity are increasingly rare skills. The good news? With some simple strategies built on the latest neuroscience research, you can train your brain…
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160. Leadership Starts Within: How to Win Through Self-Doubt, Setbacks, and Spiritual Growth
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Send us a text Leadership Starts Within: How to Win Through Self-Doubt, Setbacks, and Spiritual Growth Ep.160 In this episode of the 90 Day Wins Podcast, Dr. David Walker shares his powerful story of resilience—from a devastating sports injury that shifted his path to becoming a leader in personal growth and purpose-driven living. He breaks down ho…
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How to Set Goals Like an Academic, an Artist, and an Alchemist | Ep. 226
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In this episode, I’m rethinking the way we set goals. The classic “SMART goals” method works for some, but I believe there’s a more personalized approach. I introduce three archetypes—the Academic, the Artist, and the Alchemist—each offering a unique lens to help you find a goal-setting style that actually fits your life. The Academic thrives on st…
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Goal Setting for Engineers: How to Use OKRs for Surprising Results – Ep 346
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In this episode, I talk to Ben Lamorte, Founder and President of OKRs.com, about what truly makes goal-setting frameworks like OKRs work and the biggest mistakes leaders make when setting goals. We also explore how AEC professionals can use structured goal setting for engineers through OKRs (Objectives and Key Results) to create meaningful change a…
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Send us a text You’re not lazy. You’re just unclear. In today’s Thrive in 5 episode, I’ll walk you through a simple 3-step process to set specific, measurable, time-bound goals that actually get you moving. If your goals have felt vague, overwhelming, or impossible to measure—this is the mindset and strategy shift you need. What we cover: The 3 que…
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Goal Setting Success from Publishing Expert Michael Drew
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Doug speaks with Michael Drew, a marketing expert who has helped publish thousands of books and put 132 titles on bestseller lists. Drew talks about the true purpose of publishing books, explaining why becoming a bestseller should be a strategy, not a goal. He also reveals the secrets of effective goal setting, customer relationship building, and t…
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Kate Wade + Krissy Metzler — How to Build a Goal-Setting System That Actually Works
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Season 5, Episode 33: Are you struggling to turn your goals into reality? Many of us set goals but find it challenging to stay on track. In this episode of Mature Allure, we dive into The Goalden System, a structured approach to setting and achieving goals with intention and clarity. In this episode I’m joined by Kate Wade and Krissy Metzler, found…
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How Nick Saban’s Side Hustle Might Make Him a Billionaire
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Episode 701: Sam Parr ( https://x.com/theSamParr ) and Shaan Puri ( https://x.com/ShaanVP ) talk about Nick Saban’s car dealership play, plus the most defensible ideas for AI startups. — Show Notes: (0:00) Car dealership billionaires (13:35) Local Maxima (17:07) Most defensible AI ideas right now 34:40) AI workflows for profitable newsletters (43:1…
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Order of God: BFG Handbook Chapter 36 (Strength in Weakness)
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Send us a text Discover the highlights of this chapter shaping the New Evangelization today: https://www.builtforgreatness.com/tao-te-ching-chapter-36-order-of-god/ Have you ever considered that our greatest strengths might emerge from moments of weakness? Or that the path to receiving abundance starts with giving freely? In our exploration of Chap…
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By La Shawn B. Wells
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Absence of Desire: BFG Handbook Chapter 37 (Divine Stillness)
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Send us a text Discover the highlights of this chapter shaping the New Evangelization today: https://www.builtforgreatness.com/tao-te-ching-chapter-37-absence-of-desire/ The paradox sits at the heart of spiritual wisdom across traditions: when we release our grip on worldly desires, we discover a profound harmony that transforms both our inner land…
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Episode 101 Tales of Leadership with Ron Stotts
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Dr. Ron Stottz shares his transformational journey from Marine Corps service to becoming a mindfulness-based leadership coach who helps executives access higher states of consciousness and leadership effectiveness. • Leadership is about supporting and bringing out the best in everyone, not being in front • Personal development must happen alongside…
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126: How to Turn Your Most Boring Tasks into Mindful Resets
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Send us a text What if mindfulness didn’t require extra time, a quiet room, or a fancy routine? In this Thrive in 5 episode, I’m showing you how to find calm inside the chaos—by turning your most repetitive tasks into opportunities for presence, peace, and energy resets. Whether it’s dishes, laundry, or tidying up for the tenth time, you’ll learn h…
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This is a story that will cost a cleaning supplier a lot of money. First of all, I hope you all know me by now. I am not vindictive. I did not have a bad experience with the company I'm going to mention. However, I chose to do my 3-stars out of 5 review to the world because it will illustrate a vital lesson on the lifetime value of a client. I purc…
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No One's Coming to Save You – Powerhouse Rules for Young Men
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🔥 Powerhouse with Charles Alexander — this is where men stop waiting for change and start making it happen. In “No One’s Coming to Save You – Powerhouse Rules for Young Men”, Charles cuts the fluff and delivers raw truth. If you're sitting around waiting for a miracle, STOP. ⚡ It’s time to realize: NO ONE is coming to save you. Success doesn’t show…
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The Pressure That Is Crushing Your Confidence
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Dreading competition doesn’t mean you’ve fallen out of love with your sport it means you care deeply but are trapped in a cycle of self-doubt. This pressure hijacks your focus, replacing instinctive skill execution with overthinking and self-doubt. The result? Avoidance. You might skip practices, you might procrastinate, or you even contemplate qui…
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Ep. 212 Justyn Backhouse POLAIR NSW Police / Author - Hidden Scars
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Send us a text however note we cannot reply through these means. Please message the instagram or email if you are wanting a response. On today's Zero Limits Podcast I chat with Justyn Backhouse former POLAIR NSW Police Officer and Author - Hidden Scars Justyn Backhouse is a former NSW Police Officer who dedicated 25 years to law enforcement, servin…
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The Mystical Word of God: BFG Handbook Chapter 35 (Finding Unity Across Faith Tradition)
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Send us a text Discover the highlights of this chapter shaping the New Evangelization today: https://www.builtforgreatness.com/tao-te-ching-chapter-35-mystical-word-of-god/ What happens when ancient Eastern wisdom meets Christian theology? The answer lies in the fascinating spiritual terrain we explore in this episode focused on the "Mystical Word …
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Living Water: BFG Handbook Chapter 34 Igniting the New Evangelization (Rediscovering Divine Flow)
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Send us a text Discover the highlights of this chapter shaping the New Evangelization today: https://www.builtforgreatness.com/tao-te-ching-chapter-34-living-water/ What if spiritual renewal came not through acquiring more knowledge, but through aligning ourselves with the powerful flow of God's presence? The metaphor of "living water" appears thro…
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Think you have to have it all together to be blessed? Think again. In today’s episode, we’re talking about how God’s favor still finds you—even when you doubt, fall short, or feel unworthy. Real talk: • Doubting yourself? Normal. • Doubting God? Also normal. • Being disqualified? Not even possible when you’re His. You’ll learn how to stop letting g…
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Part of Me Leveling Up - Myself 3 Years From Now
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Leveling Up Series (Episode 3 of 4) In this episode, we dive into the powerful question: Where do you see yourself 3 years from now? We explore the importance of letting go of things that no longer add value to your life and how doing so can free up space for growth. Learn how to create meaningful milestones, define the future you truly deserve, an…
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Sovereign God: BFG Handbook Chapter 32 Igniting the New Evangelization (Mystery, Simplicity, and Return)
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Send us a text Discover the highlights of this chapter shaping the New Evangelization today: https://www.builtforgreatness.com/tao-te-ching-chapter-32-sovereign-god/ Dive into the profound mystery of a sovereign God who transcends our human categories yet remains intimately connected to all existence. We explore Chapter 32 from the Christian Editio…
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Self-Awareness: BFG Handbook Chapter 33 Igniting the New Evangelization (Know Thyself, Know God)
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Send us a text Discover the highlights of this chapter shaping the New Evangelization today: https://www.builtforgreatness.com/tao-te-ching-chapter-33-self-awareness/ Dive deep into Chapter 33 of the Built for God Movement Handbook, a fascinating Christian interpretation that echoes the wisdom of the Tao Te Ching while offering fresh spiritual insi…
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Sacred Fire: Igniting Faith in a Broken World: BFG (Built For God) Movement Timeline
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Send us a text Explore BFG History Full Movement Timeline: https://www.builtforgreatness.com/built-for-god-movement/ A humble promise made in Mary's Rose Garden becomes the catalyst for an extraordinary spiritual movement spanning decades and continents. We dive deep into the origins of Built for Greatness (BFG), a movement founded by Keith Hong af…
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Weapons of the World: BFG Handbook Chapter 31 Igniting the New Evangelization (Misfortune of War)
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Send us a text Discover the highlights of this chapter shaping the New Evangelization today: https://www.builtforgreatness.com/tao-te-ching-chapter-31-weapons-of-the-world/ The weapons we wield shape who we become. Chapter 31 of the Built for God movement delivers this sobering truth through a fascinating Christian interpretation of Taoist wisdom t…
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The Fulfillment: BFG Handbook Chapter 30 Igniting the New Evangelization
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Send us a text Discover the highlights of this chapter shaping the New Evangelization today: https://www.builtforgreatness.com/tao-te-ching-chapter-30-the-fulfillment/ The search for true fulfillment stands at the crossroads of ancient wisdom and modern spirituality. This profound exploration of Chapter 30 from the BFG Handbook—a Christian interpre…
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Life's Not About Existing—It's About Taking the Leap
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Have you ever noticed how fear shows up right before you're about to do something significant? That nagging voice of doubt appears precisely when you're on the edge of growth—and that's exactly where I find myself today. Between moving house, setting up a new office, and launching a coffee and bagel shop (something completely outside my wheelhouse)…
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Hanging with Humans Podcast | Episode 24 | Loddie
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Episode 24: Loddie, 29 Atlanta, Ga Support the show Contact & Info: www.hangingwithhumans.com https://poplme.co/hash/P5oM9JFj/1/dash Support the Podcast: https://gofund.me/2a99e9b7 Video Podcast : https://www.YouTube.com/@hangingwithhumans https://rumble.com/c/c-2507620 Social Media: https://www.instagram.com/hangingwithhumans https://www.tiktok.co…
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How To Get The Most Out Of Vibe Coding | Startup School
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AI can't yet one-shot an entire product—but with the rise of vibe coding, it's getting close. YC's Tom Blomfield has spent the last month building side projects with tools like Claude Code, Windsurf, and Aqua, seeing just how far you can push modern LLMs. From writing full-stack apps to debugging with a single paste of an error message, AI is becom…
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As we wrap up Refresh Week, today’s meditation is a reminder to finish well—not in striving, but in stillness. You’ve been set apart, not for performance, but for purpose. This episode reflects on how true wisdom means refusing to conform, asking for God’s counsel, and stewarding creative assignments with discernment. If the noise of the world has …
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125: The Secret to Staying Grounded When Life Gets Hard
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Send us a text When motivation disappears, resilience is what keeps you going. In this Thrive in 5 episode, I’m sharing how to build emotional resilience—so you can process setbacks, stay grounded, and still take the next step. This isn’t about pretending everything’s okay. It’s about learning how to bounce back with intention. What we cover: Why i…
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Send us a text Hello & a very Happy Friday to you! In this weeks episode we have a bit of a catch up on what's been happening in the run up to my house move this weekend, and also talk about having a Spring Re-Set to jump start your goals and intentions for the rest of the year. You can follow me on Instagram @gaynorabovetheclouds My online clothin…
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The Inner Struggle: How Inward Pressure Leads to Sports Failure
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Constant inward pressure can create a cycle of negative reinforcement. If you repeatedly underperform in sport due to stress and self-doubt, your confidence erodes. You will begin to expect failure, which further amplifies nervousness and makes it even harder to perform at your best. This mental burden can lead to frustration, burnout, and even avo…
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7 Natural Ways to Improve Your Focus and Be More Productive
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Do you find your mind wandering during important work meetings? Do piles of unfinished tasks leave you feeling overwhelmed? You're not alone. In our fast-paced, distraction-filled world, focus and productivity are increasingly rare skills. The good news? With some simple strategies built on the latest neuroscience research, you can train your brain…
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7 Natural Ways to Improve Your Focus and Be More Productive
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Do you find your mind wandering during important work meetings? Do piles of unfinished tasks leave you feeling overwhelmed? You're not alone. In our fast-paced, distraction-filled world, focus and productivity are increasingly rare skills. The good news? With some simple strategies built on the latest neuroscience research, you can train your brain…
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7 Natural Ways to Improve Your Focus and Be More Productive
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Do you find your mind wandering during important work meetings? Do piles of unfinished tasks leave you feeling overwhelmed? You're not alone. In our fast-paced, distraction-filled world, focus and productivity are increasingly rare skills. The good news? With some simple strategies built on the latest neuroscience research, you can train your brain…
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Asaf Shalev on HR and Compliance [Podcast]
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By Adam TurteltaubThere’s a lot of discussion about the relationship between compliance and the general counsel. Less words, though, have been dedicated to the important relationship between compliance and HR.Netherlands-based Asaf Shalev, Global Ethics, Risk & Compliance Lead for DLL rightly observes that maximizing synergy between the work of HR …
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Exploring Faith Through Personal Experiences
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In this conversation, the host shares her personal journey of faith, reflecting on significant life events that shaped her spirituality. She discusses the impact of 9/11, her experiences with the Catholic Church, and the influence of Pope Francis on her beliefs. The conversation also addresses the challenges faced by the Church, including issues of…
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Better Left Alone: BFG Handbook Chapter 29 Igniting the New Evangelization (Surrender and Trust: Finding Peace in God's Design)
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Send us a text Discover the highlights of this chapter shaping the New Evangelization today: https://www.builtforgreatness.com/tao-te-ching-chapter-29-better-left-alone/ Surrender might be the hardest spiritual practice—and the most transformative. Today we dive deep into "Better Left Alone," a fascinating chapter from the Built for Greatness, Buil…
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Today’s meditation walks through the power of individual fasting and how God often sharpens your focus in seasons of preparation. We reflect on how Jesus resisted temptation with scripture and why the Word must be your nourishment when the distractions are loud. This episode also includes practical fasting insights, encouragement for creative disci…
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5 under-the-radar trends (+ our business ideas)
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Want to spot trends before they explode? Get the guide here: https://clickhubspot.com/wdv Episode 700: Sam Parr ( https://x.com/theSamParr ) talks to Steph Smith ( https://x.com/stephsmithio ) about business trends that are currently untapped and ripe for opportunity to build businesses around. Use code "MFM" to get access to Steph's Internet Pipes…
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124: Time Paralysis? Here’s the Quickest Way to Break Through It
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Send us a text You’re staring at your to-do list, but nothing’s happening—and it’s not because you’re lazy. It’s called time paralysis, and it hits when everything feels important and your brain can’t choose what to do next. In today’s Thrive in 5, I’m walking you through how to break that cycle and get moving again—without needing a perfect plan o…
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Simplicity of the Spirit: BFG Handbook Chapter 28 Igniting the New Evangelization
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Send us a text Discover the highlights of this chapter shaping the New Evangelization today: https://www.builtforgreatness.com/tao-te-ching-chapter-28-simplicity-of-the-spirit/ Spiritual wisdom often transcends cultural boundaries, revealing profound truths that resonate across diverse traditions. This fascinating episode explores Chapter 28 of "Si…
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Essential Wonder of God: BFG Handbook Chapter 27 Igniting the New Evangelization (Humility, Wisdom, and the Divine)
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Send us a text Discover the highlights of this chapter shaping the New Evangelization today: https://www.builtforgreatness.com/tao-te-ching-chapter-27-essential-wonder-of-god/ The wisdom found in the simplest observations often reveals the most profound truths about life and spirituality. In this illuminating deep dive, we explore Chapter 27 of "Bu…
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TLP Health Snippets - Knee Osteoarthritis and Weight Loss
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On this episode I discuss the latest research regarding the effect of weight loss on knee osteoarthritisBy Sam Gilbert
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18. The Truth About Passive Income: Why Digital Downloads Aren’t as Easy as They Look
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Text the show Today I’m pulling back the curtain on the glossy, overhyped dream of making passive income with digital downloads. You’ve seen the claims: whip up a quick PDF, throw it on Etsy or TikTok, and boom—$1K days while you sip iced coffee in your PJs. But let’s get real. Creating low-ticket offers like $17 guides or $27 templates can be part…
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Today’s meditation walks you through how distraction often shows up right before divine opportunity. As you reflect on John 10 and Psalm 63, you're invited to close the door on disorder and open it to peace by listening to the voice of the Good Shepherd. In honor of Wellness Wednesday and National Stress Awareness Month, this is the perfect time to…
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Episode 15: In this episode, Lea gets real about what it means to be nourished to prosper. After weeks of feeling drained and foggy despite doing “all the right things,” she realized her body needed more than checkboxes—it needed true nourishment. Lea shares her personal journey with starting an anti-inflammatory diet and how physical inflammation …
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123: Daily Gratitude: The Free Hack for Energy + Motivation
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Send us a text What if one tiny shift could change your entire day? In this Thrive in 5 episode, we’re talking about gratitude—and how you can use it to reset your mindset, refuel your energy, and increase your motivation in just minutes a day. No journals required. No perfection needed. What you’ll learn: The science behind why gratitude works 3 e…
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Say Your Audacious Goals Out Loud | Holly Budge
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Doug is joined by Holly Budge, one of the UK's most accomplished female adventurers. From becoming a professional skydiver to being the first woman to skydive Mount Everest, racing horses across Mongolia and summiting Everest, Holly shares how setting audacious goals transformed her life. But her most meaningful adventure came when she founded "How…
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