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Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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Fall asleep to classic works of fiction, adapted and narrated to help you relax. Each episode begins with a brief moment of relaxation followed by a quick summary of the prior episode. That way, you can fall asleep whenever you're ready and always stay caught up. Explore our full library of over 30 audiobooks. There is something for everyone! Support our show as a premium member and get access to bonus episodes and ad-free listening.
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Having trouble sleeping, focusing, relaxing? We've got you covered! From white noise to nature sounds and everything in between, our 10 hour podcasts are made to help you focus, relax, and sleep better. Become a subscriber at https://podcasters.spotify.com/pod/show/tmsoft/subscribe for ad-free listening on Spotify Podcasts! Stream our sounds on Spotify, Amazon, YouTube Music, and more! Just look for White Noise Sleep Sounds by Tmsoft or Tmsoft's White Noise Sleep Sounds. Relax. Sleep. Better.
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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
546
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If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
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Snoozecast is the podcast designed to help you fall asleep. Episodes air every Monday, Wednesday and Friday. Learn about our premium listening options at snoozecast.com/plus, which unlocks ad-free listening to our expanded catalog, including bonus original stories.
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Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night’s sleep.
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The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/boreyoutosleep/subscribe Welcome to "Bore you to Sleep," hosted by Teddy. Our podcast offers intentionally dull bedtime stories for adults, read in slow and easy-to-understand English. Incorporating sleep hypnosis and meditation techniques, our stories can help you relax and fall asleep. Whether you suffer from chronic insomnia or just have difficulty sleeping, our calming stories can help you unwind and escape daily stresses. ...
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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
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Sleep Whispers - whispered bedtime stories and meditations for relaxing & sleeping
Whispering Harris | ASMR & Insomnia Network
60860
Relax or fall asleep to gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.
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Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: https://sleeplikeaboss.co ...
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The White Noise Podcast is literally just white noise. This should help you relax or even sleep, or annoy you. Every episode will be a different noise and intensity. There is no talking,
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Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.
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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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Curl up and relax as I read you a spooky bed time story! Join me in enjoying the soothing, although somewhat unnerving, sounds of all that goes bump in the night.From ghosts in the bayou to serial killers in the 90s, we've got everything you need to be scared to sleep! Get bonus content on Patreon
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A podcast about health, science, nutrition, aging, and fitness.
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Boring Books for Bedtime is a weekly sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect blend of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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It's a fake baseball game (an entire game) for sleeping or relaxation! No yelling, no loud commercials, just a sleepy small-town ballgame over an AM radio. ///// Produced by: Mr. King ///// WSLP Producers: Philip T. Hunter, Beth King, Corrbette Pasko ///// WSLP Jingle by Joshua Wayne Hensley /// Website: http://www.sleepbaseball.com ///// Fan Mail: [email protected]
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A meditative Bible reading to help you gently drift to sleep.
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Listen to soothing voices read literature, read poetry, read bedtime stories, share personal stories, or guide you towards relaxation and sleep. Discover more relaxation podcasts at www.silkpodcasts.com.
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Binaural beats (AKA Binaural tones) to help you to focus, relax, or sleep. Discover more relaxation podcasts at www.silkpodcasts.com.
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Big ideas, softly spoken. Unwind with the lives and ideas of the world’s great thinkers—told softly, slowly, and with care. Each episode offers a gentle journey through the reflections of a single philosopher: from the quiet ethics of Confucius to the inner doubts of Descartes, the radical hope of Spinoza to the solitude of Simone Weil. Whether you're curious about philosophy or simply seeking calm at day’s end, Sleep with Philosophy offers a peaceful place to listen, wonder, and let go. Sub ...
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The Tracks To Relax Podcast is your personal gateway to deep relaxation and better sleep. Each episode is thoughtfully crafted to guide you away from daily stress and into a calm, restful state using soothing narration, calming background sounds, and powerful guided imagery. Whether you’re struggling to fall asleep, stay asleep, or simply looking to create a more peaceful bedtime routine, this podcast offers a gentle, comforting voice that helps you let go of tension and drift off with ease. ...
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The Sleep Sense Show examines the wonderful world of parenthood with a focus on helping you and your children get full, restful, rejuvenating nights of sleep. Hosted by Dana Obleman, creator of The Sleep Sense Program, we'll be bringing you expert advice, fascinating interviews, and all the tips, tricks and techniques you need to build a healthy, well-rested family.
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Sleep with Silk: ASMR Triggers - Gentle Whispering, Crinkling, Tapping, Roleplays, & More
ASMR & Insomnia Network
14532
ASMR-inducing voices and sounds to help you to relax and fall asleep. Discover more relaxation podcasts at www.silkpodcasts.com.
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Comedy for the common folk.
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Having trouble sleeping? Listen to my gorgeous soothing voice as I read banal material, accompanied by calming music, that will help you fall asleep. I won't bore you to death, but I will bore you to sleep. Episodes drop Tuesdays and Fridays. Sweet Dreams.
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Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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Relax with the Atmosphonic Podcast - a podcast containing ambient sound recordings to help you relax and sleep. Whether you like the sound of rain, machines humming, running water, or birds singing, Atmosphonic will give you the soundtrack to your relaxation. "If listening to human voices distracts you from getting some shut-eye, this might be the podcast for you." - STYLIST "As effective as a lullaby." - DAILY MAIL
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Deep Energy Podcast - Music for Sleep, Meditation, Yoga, Background Music and Studying
Jim Butler
28k992
Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.
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Fall asleep to the stories that shaped the world. Sleep with History blends rich, immersive tales from the past with the calming rhythm of bedtime narration. From ancient empires to pivotal revolutions, each episode transforms real historical events into atmospheric stories designed to quiet the mind and ease you into restful sleep. Whether you're fascinated by the lives of forgotten queens, the rise of empires, or the quiet moments that sparked world-changing ideas, this is history like you ...
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Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Sleep meditations are guided by Katie Krimitsos, and Sleep Stories are guided by Rebekah Romberg. Brought to you by the Women's Meditation Network.
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Sleep It Off is the newest podcast from the Pokémon Professor Network, hosted by Justin and Luis. 🎙️💤 Dive into the world of Pokémon Sleep with us as we explore tips, tricks, and insights to help you catch some much-needed shut-eye—alongside your favorite Pokémon! Subscribe now and join the journey to better sleep. 🌙✨
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Sleep with Silk: Background Noise - White noise, Brown noise, Fan noise, & Sounds
ASMR & Insomnia Network
6818
Block out distracting sounds with white noise, fan noise, machine noise and other background noise to help you to focus, relax, or sleep. 1-Hour and 8-Hour versions available at www.silkpodcasts.com.
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We know that ads can disrupt your relaxation and sleep, which is why we’ve decided to remove them from the podcast. This decision allows us to provide you with a more soothing experience, but it also means we no longer have the revenue to keep producing these episodes. If this podcast helps you find serenity and you’d like it to continue, a small gesture via Ko-fi would make all the difference. Every donation counts and helps us stay by your side. Thank you for your support and generosity 🙏➡ ...
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Companion podcast to the ASMR University website (www.asmruniversity.com), hosted by Dr. Craig Richard. Similar to the website, the podcast will cover the Origin, Art, and Science of Autonomous Sensory Meridian Response.
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Mind. Body. Sleep.® is the perfect podcast for anyone who wants to recover from insomnia using a holistic perspective. In this podcast, we explore the remarkable world of neuroplasticity and dive deep into the inner workings of the mind and nervous system. We’ll discover how these vital aspects of our being influence our sleep patterns and offer groundbreaking insights into the transformational power of the mind-body connection. Completely recovered after 42 years of insomnia, holistic sleep ...
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A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.
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Welcome to the IKEA Australia Podcast Series. Episodes in this series will draw on all areas IKEA Life @ Home expertise, with the aim of helping to create a better everyday life for the many people. Hosted on Acast. See acast.com/privacy for more information.
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Sleep Better: A Podcast by Beezy Beez, is where tranquility meets storytelling. Each episode is a carefully crafted journey into calmness, designed to help you drift into deep, restorative sleep. We blend serene soundscapes, gentle rhythms, and soft-spoken tales to create the perfect bedtime ambiance. Let 'Sleep Better' be your nightly ritual, turning rest into an experience that rejuvenates mind, body, and spirit. Join us in the hive of serenity, and let our stories be the nectar that sweet ...
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Deep Energy 2038 - Morning in the Mountains - Part 2
28:47
28:47
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2037 - 2039 - Morning in the Mountains - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a …
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1
Story Time | “The Magical Bon Bon Candies” by L. Frank Baum (A130)
29:47
29:47
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Get Lautsänger headphones (use code “silk” for 10% off): Tonalitah.com [affiliate link] Access all 430+ episodes of Sleep Whispers (including lots of Story Time, Trivia Time, Whisperpedia episodes) by becoming a Silk+ Member (FREE for a limited time!). Become a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these pod…
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1
😴🔥 The comforting warmth of a FIRE to soothe your mind
2:00:00
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A crackling fire fills the air with a soft, embracing warmth, creating the perfect setting for relaxation. The flickering orange and red hues gently dance, delivering a sense of peace and comfort. These calming sounds help to slow your thoughts and guide you into deep, restorative sleep. This series features a curated selection of natural sounds de…
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A Tale of Two Cities, Part 26 of 29
1:10:09
1:10:09
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Tonight, Elizabeth reads Book 3, Chapter 10 of "A Tale of Two Cities", by Charles Dickens published in 1859. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on Apple Podcasts. Follow the show on Apple Podcasts and Spotify…
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Meditation (3 Hours): You Are the Master of Your Fate
2:01:30
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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1
Deep Energy 2037 - Morning in the Mountains - Part 1
29:03
29:03
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2037 - 2039 - Morning in the Mountains - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a …
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1
Natural Prosperity, Day 7: "The Abundance Mindset Meditations"
16:23
16:23
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Immerse yourself in the boundless abundance of the natural world to deepen your sense of prosperity and well-being. Nature is a living testament to infinite abundance – from the countless leaves on a tree to the endless grains of sand on a beach, and the vastness of the sky above. As you settle into this practice, whether you are physically outdoor…
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Answering your burning questions about dating, baking, and I get really mad at one point, but we I have a lot of fun. Enjoy loves <3 Leave me a voice mail! (323) 546-8764 Ad Free version available on Patreon You can send your stories to: [email protected] https://linktr.ee/ScareYouToSleep Music by Epidemic Sound and Co.AG…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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1
Zen Beach - Spacious Relaxing Sleep Meditation
43:26
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Enjoy the immersive sounds of this unique sleep meditation as the sound moves around the listener. We've taken our Zen Beach Guided Sleep Meditation and created an immersive audio version of it for you to enjoy! Special thanks to Christopher Lloyd Clarke at www.EnlightenedAudio.com for the background music in this episode! Use the power of Self Hyp…
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Enter the complex tapestry of America's past with this intriguing episode of "Sleep with History". Unwind as we trace the pivotal events leading to the American Civil War, exploring the powerful contrast between North and South. Journey through the myriad of socio-economic conflicts, insightful legislation, and profound ideological differences that…
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In tonight's episode of “Sleep with Philosophy,” we take a soothing trip through the prolific mind of contemporary philosopher Elizabeth Anderson. As the stars twinkle gently overhead, we'll dive into her insightful perspectives on societal equality and freedom - thought-provoking kindling for your dreams. Explore Anderson's influential teachings f…
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Deep Energy 2036 - Ancient Bowl Meditation - Part 3
28:53
28:53
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2034 - 2036 - Ancient Bowl Meditation - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a r…
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1
The Abundance Tapestry, Day 6: "The Abundance Mindset Meditations"
22:26
22:26
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Amplify your connection to abundance by artfully layering several powerful techniques. Instead of relying on just one approach, we'll weave together visualization, affirmation, breathwork, and perhaps even a mudra or chakra focus to create a rich, multi-sensory experience. This layered approach is designed to deepen your receptivity, clear energeti…
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1
Pollyanna | Part 8 of 13 | Family Friendly Bedtime Story
46:58
46:58
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Tonight, Andrew will read Part 8, Chapters 17-19 of Pollyanna by Eleanor H Porter. First Published in 1913. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. Join in with The Bedtime Book Club on Instagram: …
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Pollyanna | Part 8 of 13 (Voice Only) | Family Friendly Bedtime Story
46:58
46:58
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Tonight, Andrew will read Part 8, Chapters 17-19 of Pollyanna by Eleanor H Porter. First Published in 1913. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. Join in with The Bedtime Book Club on Instagram: …
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1
*Sample* | 2-Hours of Curious Quotes (Bonus Episode #113)
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The full version of this episode (over 2 hours long & Ad-free) is available for Silk+ Members (FREE for a limited time!) and includes access to 600 more episodes from these podcasts: Sleep Whispers (430+ episodes) Calm History (100+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 …
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BITESIZE | The Truth About Modern Anxiety & A Surprising Way To Find Joy and Meaning | Alain de Botton #558
23:38
23:38
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Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn’t about constant positivity but rather a form of ‘cheerful pessimism’? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirationa…
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1
😴🌊 Listen to a gentle RIVER with soothing bird songs
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Immerse yourself in a tranquil setting where a soft-flowing river is accompanied by the melodic chirping of birds. This harmonious blend of moving water and gentle avian calls wraps you in serenity, perfect for relaxing your mind and fostering deep sleep. These natural sounds recreate the ideal environment for unwinding and finding balance. The ser…
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Special Episode Drop: Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep
50:23
50:23
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Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast wi…
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1
Sleep Sounds: A Heavenly Night of Sound
1:28:40
1:28:40
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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1
The Royale | Sleep With TNG from the Vault #491
56:16
56:16
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I'm jealous of the Riker swagger, but don't let that keep you awake. As you slumber I ask you don't sneeze in my amuse bouche. I hope you dream of Data in a cowboy hat and Worf answering pleasant calls This is a special release from the SWM Vault. It’s been remastered and re-edited, but it might be a little looser than a new episode. If you want ac…
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Heal Anxiety - Sleep Hypnosis to Clear Stress and Chronic Anxiety (Relax & Fall Asleep Fast)
1:13:45
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Heal Anxiety - Sleep Hypnosis to Clear Stress and Chronic Anxiety (Relax & Fall Asleep Fast). With Relaxing Ocean Waves Music. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Pr…
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1
The Abundance Tapestry, Day 5: "The Abundant Mindset Meditations"
18:14
18:14
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Amplify your connection to abundance by artfully layering several powerful techniques. Instead of relying on just one approach, we'll weave together visualization, affirmation, breathwork, and perhaps even a mudra or chakra focus to create a rich, multi-sensory experience. This layered approach is designed to deepen your receptivity, clear energeti…
…
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1
The Abundance Gesture: Unlocking Your Flow, Day 4: "The Abundant Mind Meditations"
16:40
16:40
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Explore the expansive energy of abundance by incorporating a powerful hand mudra. Mudras are symbolic gestures that help to direct energy and focus the mind, amplifying our intentions. As you settle into this practice, we'll use a specific mudra to open your receptivity to the flow of prosperity in all its forms – not just financial, but also in jo…
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1
Deep Energy 2035 - Ancient Bowl Meditation - Part 2
28:53
28:53
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2034 - 2036 - Ancient Bowl Meditation - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a r…
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1
How to Overcome Doubt and Keep Moving Forward | Ep 54
13:02
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Doubt is something every single person on the insomnia recovery path deals with, and I was no exception. In this episode, we take a deeper look at what doubt really is, why it feels so powerful, and how to shift your relationship with it so it no longer holds you back. Come with me and learn: 1. What’s actually driving doubt (hint: safety!), and wh…
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1
A Tale of Two Cities, Part 25 of 29
1:02:16
1:02:16
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Tonight, Elizabeth reads Book 3, Chapter 9 of "A Tale of Two Cities", by Charles Dickens published in 1859. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on Apple Podcasts. Follow the show on Apple Podcasts and Spotify…
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1
😴🌊 Let the OCEAN waves soothe your mind
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Immerse yourself in the gentle sound of ocean waves peacefully breaking on the shore, creating a calming atmosphere. This marine whisper encourages deep relaxation and a seamless transition into sleep. Let these tranquil waves soothe your mind and wash away your stress. This series celebrates the sounds of nature, offering a sanctuary of peace for …
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Get to know us! Visit TracksToRelax.com and join our online community on Patreon! Campfire Calmness by Tracks To Relax invites you to escape into a tranquil autumn evening, where the gentle crackle of a campfire and the fresh forest air create the perfect setting for deep relaxation. As you settle in, this guided meditation helps you let go of the …
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#102 Why Vitamin D Deficiency Accelerates Brain Aging
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Discover my premium podcast, The Aliquot Vitamin D is far more than just a vitamin—it's a potent steroid hormone regulating nearly 5% of our genome. Yet, remarkably, up to 70% of Americans aren't getting enough, placing them at increased risk for dementia and Alzheimer's disease. In this episode, I explore compelling new evidence from a study invol…
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421 – The Adventure of the Devil's Foot – Part 1
38:59
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Zzzz . . . Snooze to Part 1 of this Sherlock Holmes short story by Sir Arthur Conan Doyle – "The Adventure of the Devil's Foot" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page. Awesome Sleepy sponsor deals: BetterHelp: Visit BetterHel…
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Narrator: Thomas Jones 🇬🇧 Writer: Shady Grove Oliver ✍️ Sound effects: distant waves 🌊 Welcome back, sleepyheads. Tonight, we'll join Bella as she sits down in her beach hut to sketch one day. While there, something magical happens and she finds herself transported to worlds of imagination. 😴 Includes mentions of: Bodies of Water, Nostalgia, Gratit…
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Norman Conquest of England by William the Conqueror (1066)
22:07
22:07
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Enter the realm of divine rights and epic conquests with 'Sleep with History.' Tonight's episode, 'Norman Conquest of England by William the Conqueror (1066),' takes you on a mesmerizing tour of medieval power dynamics. A tale where the deep, soothing voice of history lulls you into the isolation of sleep, intertwined with themes of valor, ambition…
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Immerse yourself in the gentle darkness with us on "Sleep with Philosophy" as we shed a soft light on the life and ethos of Hannah Arendt—a beacon at the storm front of modern history. Navigate the turbulent waters of totalitarianism and power dynamics, stirred by Arendt's unique blend of personal history and intellectual mastery. In tonight's epis…
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Sleep Story 348 - A Treatise on Bread and Bread-Making
36:13
36:13
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Tonight’s reading comes from a Treatise on Bread and Bread-Making. Written by Sylvester Graham and published in 1837, this story looks at bread and bread-making, during a time when it was considered one of the most important parts of our diet. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my…
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Deep Energy 2034 - Ancient Bowl Meditation - Part 1
29:03
29:03
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2034 - 2036 - Ancient Bowl Meditation - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a r…
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Pollyanna | Part 7 of 13 | Family Friendly Bedtime Story
52:29
52:29
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Tonight, Andrew will read Part 7, Chapters 15 & 16 of Pollyanna by Eleanor H Porter. First Published in 1913. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. Join in with The Bedtime Book Club on Instagram: …
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Pollyanna | Part 7 of 13 (Voice Only) | Family Friendly Bedtime Story
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52:29
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Tonight, Andrew will read Part 7, Chapters 15 & 16 of Pollyanna by Eleanor H Porter. First Published in 1913. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. Join in with The Bedtime Book Club on Instagram: …
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Esther Perel: How to Feel More Connected, Respected And Valued At Work & Home #557
1:21:55
1:21:55
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Are we expecting too much from our jobs - and is it costing us our health, relationships and happiness? This week I’m delighted to welcome back someone who is regarded as one of the most insightful and original voices on modern relationships, the psychotherapist Esther Perel. Fluent in nine languages, Esther has her own therapy practice in New York…
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😴⛈️ The SOUND of a SUMMER THUNDERSTORM with RAIN for DEEP SLEEP
2:00:00
2:00:00
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Experience the calming atmosphere of a summer thunderstorm with rain, where the rumble of thunder and raindrops create the perfect harmony for relaxation. These natural sounds promote relaxation and sleep, helping you let go of the day's stress. Let yourself be transported into a serene world and enjoy a restful night's sleep. Our podcast is dedica…
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