Antoinette Freedgood is a certified life coach empowering parents of autistic children. Using empathy, personal experience, and proven strategies, she helps families confidently navigate autism, celebrating strengths and fostering growth, resilience, and positive change for both children and parents.
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Confidently Autistic Podcasts
Welcome to Autism Diagnosis to Confident Mom with Keira from Keira Brown Coaching. If your child was just diagnosed with autism or ADHD, this podcast is for you. Keira shares simple tips and support to help you go from feeling unsure to being a confident mom who knows how to help her child thrive.
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Connecting neurodivergent paths with purpose. The podcast where parents of autistic and neurodivergent children find guidance, support, and real-life connection. Hosted by Brad Broyles, co-founder of Polaris Academy, each episode brings expert insights, uplifting stories, and practical tools to help you confidently navigate your child’s unique path. From therapists and educators to doctors and fellow parents, our guests offer wisdom, humor, and hope, reminding you that you’re never alone on ...
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The Winners and Losers Show with Hank Thompson features the honest, unique and hilarious perspective of a lifelong human — from the news of the week, the horrors of politics, a science story or two and the overlapping systems tying it all together, plus books, shows, movies, games and anticapitalist rants! Hank's trademark bluntness and creativity sources from his experience as a stand up comedian, an injured woodworker, a professional video editor who's worked in "progressive" media (The Yo ...
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What if parenting your Autistic child could feel good instead of overwhelming? Attuned Spectrum is where exhausted parents discover there's a better way - and they don't have to figure it out alone. Host Chantal Hewitt, an AuDHD mum and Family Autism Support Coach with over a decade of experience in early childhood education and development, guides you beyond behaviour management toward genuine connection and understanding. Each episode tackles real family challenges with strategies that hon ...
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Do you suspect you’re on the spectrum, self-identity as Autistic, are pursuing/have received a late diagnosis of Autism — or anywhere inbetween — and feeling challenged by Autism? Then Live Confidently Autistic: the podcast is the podcast you should be listening to! Live Confidently Autistic: the podcast is the podcast for Autistic adults created by a late diagnosed Autistic adult, the confident Autistic aka Chris Mitchell a multi-certified confidence life coach. Live Confidently Autistic: t ...
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Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist
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Dr. Angela Lauria is the founder of Difference Press, a home for consultants and other experts committed to writing books that make a difference. She has a PhD in Communications from the European Graduate School and an M.A. and B.A. in Journalism from The George Washington University. In the last few years she has published over 1500 bestsellers in a row, 90% from first-time authors. But most importantly her authors have collectively influenced over millions of readers around the world. Ange ...
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Two people, one has been recently diagnosed and the other for over 7 years. They talk about life on the spectrum and the things everyone with Aspergers deal with on a regular basis.
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We all deserve a life of joy and fulfillment, but for many of us that joy feels elusive. We've checked off all the boxes and done all the the things that the blueprint of life says should make us happy, and yet - no joy. Turns out, being happy isn't about following society's blueprint, but about creating our own blueprint for what we want out of our lives and taking action to make that happen. For us to embrace that opportunity, we first have to let go of other people prescriptions for our l ...
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Stop Meltdowns: Help Autistic & ADHD Kids Turn Avoidance into Confidence
32:32
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32:32Ever asked an autistic and/or adhd child to do something “simple” and they had a meltdown or shutdown? Does it seem like they'll do anything to avoid? In this episode, I'm breaking down the reasons behind the avoidance and I'll introduce you to The Doable Approach. It's my practical, neurodiversity-affirming approach that helps kids feel safe, unde…
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The Beginning of the School Year Survival Guide: Especially for Autistic Mamas & Kiddos
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13:35Back to school can be a hard transition for Autistic Kiddos. Learn from my years of experience on how to deal with it and how you can actually help with the transition.By Keira
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3: 4 Simple Steps to Confident Autism Advocacy
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28:30Know exactly what your child needs but feel tongue-tied when it's time to speak up? Heart racing before school meetings? Unsure of where to start? This episode has you covered. In this empowering episode, Chantal transforms advocacy from something intimidating into four learnable steps that build your confidence from family conversations to IEP mee…
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Inner Strength for Parents Raising Autistic Children
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19:07When we think of inner strength, many of us picture someone who never falters, never cries, and always has it together. But that’s not real life. True inner strength isn’t about pretending everything is fine — it’s about allowing yourself to be human, while still showing up with love, consistency, and hope. In this episode of Living Inspired with A…
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Shame in Disguise: How It Shows Up Without Us Noticing
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11:46Are you shaming yourself and your kiddos without realizing it. Learn a sneaky way that shame enters your life and the easy solution to it.By Keira
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Interview with Nathan Palmer CEO of Polaris Academy - Part 2
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48:02In Part 2, Brad sits back down with Nathan, CEO of Polaris Academy, to unpack how Polaris went from a blank slate to a living model for a blended environment where therapy and academics work together. They talk about hiring for heart and skill, bringing on people who believed in the vision before it was popular, and why no other school was doing wh…
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As parents, we often carry beliefs about autism that quietly shape how we show up for our children, and sometimes those beliefs can leave us overwhelmed, guilty, or stuck. In this episode of Living Inspired with Autism, I’m unpacking three of the biggest misconceptions I see again and again: “Autism is the problem.” → Instead of trying to change yo…
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Interview with Nathan Palmer CEO of Polaris Academy - Part 1
38:21
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38:21Starting a school isn’t easy. Starting a school for autistic and neurodivergent children takes vision, grit, and a whole lot of faith. In this episode, we sit down with Nathan Palmer, CEO of Polaris Academy, to dive into the behind-the-scenes story of launching a one-of-a-kind educational haven designed for children who learn and experience the wor…
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Does jealousy or envy creep into your life as a parent of an autistic or ADHD kiddo? Let's learn about what that looks like and how to manage those emotions in a way that is helpful to your life.By Keira
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Emotional Relief from Autism: Finding Calm Without Changing Your Child
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21:43Parenting an autistic child can feel like you’re on a roller coaster you never signed up for — no seatbelt, endless loops, and zero breaks. Between meltdowns, school calls, appointments, and all the invisible work no one else sees, emotional relief can feel impossible. But here’s the truth: real, lasting calm doesn’t come from fixing your child or …
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From Academic Struggles to Social Challenges: Understanding & Supporting Processing Speed Differences
1:02:07
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1:02:07Ever wonder why it takes three hours to do 20 minutes of homework? Or why they freeze up when you ask them to get dressed? Join me, Holly Blanc Moses, and special guest, Leila Beikmohomadi, as we take a deep dive into processing speed differences in ADHD and autistic children and teens. We also share our lived experience with processing speed diffe…
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#217 - Rebellion Headquarters w Sandee Lovas
1:12:20
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1:12:20Left of the Box's Sandee Lovas — author, political commentator, Canadian, artist — joins me to talk about their journey into contributing to The Young Turks' Rebel HQ to leaving Rebel HQ and now producing an upcoming video about TYT's role in the world of online politics, which of course I can very much relate to. We also talk about their book (Nec…
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Heidi Lee on Inclusive Education and Parenting on the Autism Spectrum
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50:44In this episode, we sit down with Heidi Lee, an inspiring educator and advocate with over 28 years of experience in special education. Heidi shares her journey from a small town in Pennsylvania to leading roles in education, including her current position at Polaris Academy. As a mother of two autistic children, Heidi offers invaluable insights int…
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Why Coaching could be the most Loving Gift you give your Autistic Child (and Yourself)
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21:34Parenting an autistic child can feel like living in a constant storm, meltdowns before breakfast, therapy schedules that never seem to stick, and endless Google searches at 2 AM. You’re juggling conflicting advice, an overflowing to-do list, and the nagging voice that asks, Am I enough? In this heart-to-heart episode, I pull back the curtain on why…
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Unlocking Potential: Haley Palmer's Insights on Autism and Early Intervention
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49:34Haley Palmer is the Director of Starlight Behavior Academy and a dedicated advocate for early intervention and play-based learning. With over 13 years of experience working with autistic children and their families, Haley has worked in public schools, private clinics, and in-home settings. She holds a bachelor’s degree in Early Childhood and Specia…
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How to Take Care of You When Everyone Needs You
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20:31Today we are talking all about self care, especially when you don't have time for self care. But stay to the end because we talk about what if self care isn't working.By Keira
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4: 5 Signs of Autistic Burnout in Children
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20:38Has your child suddenly lost skills they used to have? Withdrawing more than usual? Everything that used to work has stopped working? In this crucial episode, Chantal explores Autistic burnout in children - often misunderstood, frequently missed, but completely recoverable with the right understanding and support. You'll discover: The 5 key signs o…
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2: 3 Connection First Steps to Support Daily Transitions
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25:59Do transitions throughout the day leave your child and yourself in a state of dysregulation? Are daily routines feeling like a minefield? Bedtime battles leaving everyone exhausted? In this practical episode, Chantal breaks down three essential steps that transform daily transitions from chaos into supported journeys your child can actually navigat…
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1: 3 Quiet Truths About Parenting Autistic Children
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21:16Feeling like you're doing everything "right" but still struggling to support your Autistic child? In this foundational episode, Chantal shares three transformative truths that changed her family's dynamic from daily anxiety to deep connection. You'll discover: Why this journey transforms your child, yourself, and your family How behaviour is commun…
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The 4 Types of Autism Parents – Which One Are You, and Which One Do You Want to Be?
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16:20I’m Antoinette – life coach, autism mum, and your guide from chaos to calm. If you’ve ever folded laundry at midnight, sat in the car after an appointment, or hidden in the bathroom just for five minutes of peace – this one’s for you. 💡 Today’s Topic: The 4 Parent Archetypes I’ve identified in my years of coaching – and why only one is truly living…
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The Hidden Executive Function That Affects Everything from Math to Meltdowns in Autistic and ADHD Kids
42:22
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42:22Does your child, student or client constantly forgetting what you just said? Struggling to follow directions, stay organized, or complete schoolwork? You’re not alone — and it’s not a behavior problem. It may be lower working memory. In this episode of The Autism ADHD Podcast, I breaks down what working memory really is, why it’s often misunderstoo…
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#216 - Cenk Jubilee Teaser & Other Stuff
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2:48:01Watching and reacting to the jubilee teaser of Cenk Uygur confronted about the union busting is the main portion of this podcast but first we ramble, announce Torch Lighter, talk Trump's New Palace, Buttigieg's hidden mustache, Pod Save America & Chapo on accountability for war criminals. Full Episode 216 on YouTube: Support links here:…
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Understanding the role of a BCBA with Rachel Crupi
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56:50Join us as we dive into the world of behavioral support with Rachel Crupi, a Board Certified Behavior Analyst (BCBA) and Director of Behavioral Services. In this insightful episode, Rachel shares her expertise on the role of a BCBA, the evolution of Applied Behavior Analysis (ABA) therapy, and offers invaluable tips for parents of autistic children…
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Running a School For Autistic Children With Mr. K
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58:47
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58:47Join us as we sit down with Aaron Kaczmarek, affectionately known as Mr. K, a seasoned principal with over 28 years of experience. In this episode, Mr. K shares his unique approach to education, from wearing themed shirts to foster connection with students, to creating a culture of presence and accessibility. Discover how he blends academic rigor w…
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Embracing the Journey: Founding Polaris Academy and Navigating Autism with Nathan & Darcy Palmer
52:08
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52:08In this episode of "The Polaris Connection," host Brad Broyles speaks with Nathan & Darcy Palmer to discuss the founding of Polaris Academy and Starlight Behavior Academy. The conversation delves into the personal journey of Nathan and Darcy, including how they met and their experiences raising their son, Nate Jr., who is on the autism spectrum. Th…
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Live Confidently Autistic: The Podcast Trailer
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2:30Welcome to Live Confidently Autistic: The Podcast, hosted by Chris Mitchell, aka The Confident Autistic—a late-diagnosed Autistic adult, digital creator, and multi-certified confidence life coach. This trailer introduces the heart behind the show: empowering Autistic adults—especially those late-diagnosed or self-identifying—to rise above life’s ch…
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Autism. Boundaries That Protect Your Peace – Without the Guilt
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17:44If you’ve ever felt crushed by unsolicited advice, side-eyed at the grocery store, or overwhelmed by family dynamics, you’re not alone. As autism parents, boundaries can feel complicated, especially when the world doesn’t always understand our children. In this episode of Living Inspired with Autism, I’m unpacking what boundaries really are (and wh…
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The Polaris Connection is a podcast dedicated to uplifting, educating, and empowering families of autistic and neurodivergent children. Hosted by Brad, co-founder of Polaris Academy, each episode features conversations with educators, therapists, doctors, and parents who share insights, strategies, and real-life experiences. Whether you're navigati…
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The Social Skill That Protects the Mental Health of Autistic & ADHD Kids
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22:17When your neurodivergent child, client or student faces social rejection, how do you protect their self-worth while still helping them grow? Join Dr. Daniel Wendler and me, Holly Blanc Moses, for game-changing mindset shifts that support mental health. This isn't about lowering expectations or avoiding social situations. It's about teaching kids to…
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What's an IEP and Does My Child Need One?
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22:48Learn what an IEP is, the process to getting one, and what to do if you didn't qualify for one. Especially if you think your child needs one.By Keira
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What if parenting didn’t have to feel like surviving? What if, instead of managing behaviors and bracing for meltdowns, you could actually enjoy your autistic child? I’m Antoinette, autism mom, certified coach, and your guide on this wild, beautiful journey. I know how heavy it can feel. I also know the joy that’s waiting when we stop trying to fix…
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The Power of Hard Things: Helping Our Kids Through Struggle
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12:11Struggle can be heartbreaking to watch as a parent. But what if we shift our mindset around struggle. Let's learn together how a mindset change might be good for your child and your parenting.By Keira
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#215 - Short Cape Confidence w/ Jordan Brady of Respect The Process
1:17:50
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1:17:50Commercial director, filmmaker, podcaster, comedian, teacher and short cape enthusiast Jordan Brady joins me to discuss creative career struggles, documentary advice, his origins in comedy, autistic awareness and experience, passion projects and productivity. His podcast, Respect The Process, is a must-listen for anyone pursuing a career in the art…
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🎙️ The Relationship Truth Autism Parents Are Hiding From
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14:36What if autism isn’t the reason your relationship is breaking—just the cover story? This one might sting… but it could also save your relationship. In today’s episode of Living Inspired with Autism, we’re pulling back the curtain on a truth so many autism parents are too afraid to say out loud: “My marriage is dying—and autism is the excuse, not th…
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The Secret to Solving Any Problem (Even the Overwhelming Ones). Autism
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11:10Hey, beautiful autism parents, today’s episode is a gentle game-changer. We’re talking about something that might just shift how you approach every challenge on this journey… whether it’s meltdowns, endless appointments, school struggles, or the quiet weight of “what if?” What if the real problem… isn’t actually the problem? Join me as I guide you …
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Welcome back, friend. I'm so glad you're here with me today because we’re diving into something I hear all the time from parents: “It’s just one of those hard days.” You know the kind… Three meltdowns before breakfast. A call from the school. Therapy canceled last minute. Coffee down your shirt. And it’s not even 10am. But what if — just what if — …
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When my child was first diagnosed, I remember feeling like I’d just stepped into a whole new world without a map. Maybe you’re feeling that way too. In this episode, I’m sharing four things I wish someone had whispered in my ear during those early days—four truths that might make your road a little smoother, your shoulders a little lighter, and you…
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Stop Saying This to Neurodivergent Kids (It Contributes to Depression)
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19:36At 50 years old, I still feel physically sick when I hear these two words. My throat closes up, my chest tightens, and I'm instantly transported back to being that confused, overwhelmed neurodivergent kid who could never seem to get things right. Those words? "Should be." In this vulnerable and eye-opening episode, I share how "should be" thinking …
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Why Neurodivergent Kids Stay in Their Comfort Zone & How to Help Them Step Out
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28:58Welcome to The Autism ADHD Podcast. I'm glad you joined me today because my guest, Reid Miles, host of "Inside the Asperger's Studio," and I are talking about why it's so hard to move outside our comfort zone. We are also discussing how to move outside the zone with more comfort and confidence. Some of the topics we are covering are: Why forcing ne…
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The 8 Senses: What They Are and Why They Matter
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19:12Welcome to the Autism Diagnosis to Confident Mom Podcast! I’m Keira from Keira Brown Coaching. Today, we’re talking about the 8 senses — yes, there’s more than five! I’ll walk you through each one and explain how they can affect your neurospicy child’s behavior, emotions, and daily life. Understanding this can help you support your child in powerfu…
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Meet Keira: A Real Mom Raising Neurospicy Kids
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22:21Welcome to the Autism Diagnosis to Confident Mom Podcast! I’m Keira from Keira Brown Coaching, and today I want to share a bit of my story with you — how I became a proud neurospicy parent, what those early days after diagnosis were like, and how I went from feeling overwhelmed to becoming a confident mom who helps others do the same. Let’s get rea…
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If you’ve just gotten a diagnosis of autism or ADHD for your child, you might be feeling a wave of emotions — shock, fear, sadness, maybe even guilt. I’ve been there. But I want to remind you of something so important: your child is still the same amazing, lovable, unique person they were yesterday.By Keira
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Setting Priorities – How to Reclaim Time and Clarity
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12:41Feeling like there’s never enough time in the day? You’re not alone. In this heartfelt episode, Antoinette dives into one of the most common struggles among autism parents (and honestly, all of us): feeling stretched too thin. With honesty and warmth, she unpacks the truth about time - it’s not always about doing more, but about doing what matters …
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Hold On Tight: 5 Must Know Tips For Parenting Neurodivergent Children
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33:55I'm honored to interview Jan Stewart, author of "Hold on Tight." In today's episode, she shares her powerful journey raising two neurodivergent children and provides five essential tips that every parent of ADHD and autistic kids needs to hear. Jan's wisdom comes from decades of advocacy, partnership-building, and learning to trust her instincts wh…
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