))
Part Two Workbook Walkthrough: Tools to Handle Stress, The Ultimate Workbook
Manage episode 523415628 series 3609986
Content provided by Laura. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Stress sucks! Let's talk about ways to relieve it. This is part two of the walkthrough of my workbook, but don't worry, you do not need it in front of you to follow along. I’m going to walk you through the tools step by step, so you can just listen, or pause and write if you’d like. It covers gratitude, journaling, grounding exercises, boundaries, creating a safe space, and more!
If you have any questions, please let me know. Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.
78 episodes
Share
