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Episode #117: New 5k Records again!
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Eighth week of 5k training down! Happy Thanksgiving Week! I set a new 5k record twice this week lol. Training is going well! The search for an HVAC job continues.
Quote of the week: None
Stretching: 7/7 days.
Current weight: 195lb
Current running PBs:
22:22 --- 7:11 per mile (Training run 11/26/2025)
5k: 21:40 --- 6:59 per mile (Training run 11/28/2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
0:16 Weekly Achievements
6:09 Current Standings
6:31 The Plan for the Week
8:03 Weekly Thoughts
9:20 Outtro
Chapters
1. Intro and Quote of the Week (00:00:00)
2. Weekly Achievements (00:00:16)
3. Current Standings (00:06:09)
4. The Plan for the Week (00:06:31)
5. Weekly Thoughts (00:08:03)
6. Outtro (00:09:20)
117 episodes
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