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Homecoming Epd 7: Beyond Fear: The Science of Starting Over

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Manage episode 519993784 series 3702162
Content provided by Sandra Prunsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandra Prunsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Is fear holding you hostage from the life you want? In this deeply personal and science-backed episode, I dismantle the psychology of fear and provide the practical tools you need to finally take the leap. This isn’t just motivational fluff—it’s a proven roadmap for building unshakable courage.👉 WATCH NEXT: If financial anxiety is your biggest fear, watch “The 3 AM Money Thoughts That Keep You Broke & Awake”: https://youtu.be/6K0TP4CyqqgIn this episode, you will discover:1. The shocking phone call that forced me to quit my job and choose my mental health over a “perfect” career.2. A simple neuroscience lesson: Understand the 3 key parts of your brain that control fear (and how to rewire them for courage).3. The "Micro-Courage” Method: How to build bravery with tiny, impossible-to-fail steps that build momentum.4. The 5-Second Rule: A powerful tool to hijack your brain’s instinct to procrastinate and self-sabotage.5. How to reframe failure from a verdict on your worth to valuable data that guides your journey.This is for anyone who feels stuck in a career, relationship, or life situation and is terrified of the first step. Your new beginning is closer than you think.CHAPTERS / KEY MOMENTS:0:00 – The Cliff Edge Moment1:52 – My Story of Quitting4:39 – Your Brain on Fear (Neuroscience Explained)9:43 – The Micro-Courage Solution12:52 – How to Reframe Failure14:41 – The Liberation of Starting Over15:53 – Your Call to ActionJoin the Homecoming Community:💬 Comment your one micro-step below!🔔 Subscribe for more science-backed strategies for your career and mental health: www.youtube.com/@TheUnfilteredTruthsUG WATCH: https://youtu.be/MbJC2ugBkVA?si=irnWx2XuJdECFAT5🌐 Connect with us on Social Media: @Prunsky Bae (IG, FB, X, TikTok) on all social media platforms.#Fear #MentalHealth #SelfImprovement #Neuroscience #StartingOver #PersonalGrowth #OvercomingFear #5SecondRule #MicroCourage #CareerChange #HomecomingSeries

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25 episodes

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Manage episode 519993784 series 3702162
Content provided by Sandra Prunsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandra Prunsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Is fear holding you hostage from the life you want? In this deeply personal and science-backed episode, I dismantle the psychology of fear and provide the practical tools you need to finally take the leap. This isn’t just motivational fluff—it’s a proven roadmap for building unshakable courage.👉 WATCH NEXT: If financial anxiety is your biggest fear, watch “The 3 AM Money Thoughts That Keep You Broke & Awake”: https://youtu.be/6K0TP4CyqqgIn this episode, you will discover:1. The shocking phone call that forced me to quit my job and choose my mental health over a “perfect” career.2. A simple neuroscience lesson: Understand the 3 key parts of your brain that control fear (and how to rewire them for courage).3. The "Micro-Courage” Method: How to build bravery with tiny, impossible-to-fail steps that build momentum.4. The 5-Second Rule: A powerful tool to hijack your brain’s instinct to procrastinate and self-sabotage.5. How to reframe failure from a verdict on your worth to valuable data that guides your journey.This is for anyone who feels stuck in a career, relationship, or life situation and is terrified of the first step. Your new beginning is closer than you think.CHAPTERS / KEY MOMENTS:0:00 – The Cliff Edge Moment1:52 – My Story of Quitting4:39 – Your Brain on Fear (Neuroscience Explained)9:43 – The Micro-Courage Solution12:52 – How to Reframe Failure14:41 – The Liberation of Starting Over15:53 – Your Call to ActionJoin the Homecoming Community:💬 Comment your one micro-step below!🔔 Subscribe for more science-backed strategies for your career and mental health: www.youtube.com/@TheUnfilteredTruthsUG WATCH: https://youtu.be/MbJC2ugBkVA?si=irnWx2XuJdECFAT5🌐 Connect with us on Social Media: @Prunsky Bae (IG, FB, X, TikTok) on all social media platforms.#Fear #MentalHealth #SelfImprovement #Neuroscience #StartingOver #PersonalGrowth #OvercomingFear #5SecondRule #MicroCourage #CareerChange #HomecomingSeries

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25 episodes

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