The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Exercise Helps Rewire Your Brain to Break Free from Internet Addiction
MP3•Episode home
Manage episode 519518817 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
- Internet addiction weakens the brain regions that control focus and decision-making, leaving you more vulnerable to stress, anxiety, poor sleep, and compulsive scrolling
- Exercise acts like a reset button, directly strengthening your brain's control systems, balancing stress hormones, and restoring healthy dopamine release so you feel more in charge of your choices
- Different exercises target different benefits: Footbike training boosts impulse control, swimming activates self-control centers, and basketball improves attention and quick decision-making while offering social rewards
- Mind–body practices such as mindfulness, yoga, tai chi, and DanceSport reduce cravings and help you replace digital rewards with healthier real-world engagement that supports both emotional balance and motivation
- Simple tools like riding out cravings without acting on them, savoring positive movement experiences, and linking activity to personal values train your brain to crave movement instead of screen time, making change both easier and more sustainable
1038 episodes
MP3•Episode home
Manage episode 519518817 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
- Internet addiction weakens the brain regions that control focus and decision-making, leaving you more vulnerable to stress, anxiety, poor sleep, and compulsive scrolling
- Exercise acts like a reset button, directly strengthening your brain's control systems, balancing stress hormones, and restoring healthy dopamine release so you feel more in charge of your choices
- Different exercises target different benefits: Footbike training boosts impulse control, swimming activates self-control centers, and basketball improves attention and quick decision-making while offering social rewards
- Mind–body practices such as mindfulness, yoga, tai chi, and DanceSport reduce cravings and help you replace digital rewards with healthier real-world engagement that supports both emotional balance and motivation
- Simple tools like riding out cravings without acting on them, savoring positive movement experiences, and linking activity to personal values train your brain to crave movement instead of screen time, making change both easier and more sustainable
1038 episodes
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