The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Quitting Smoking Linked to Slower Memory Decline in Midlife and Older Adults
MP3•Episode home
Manage episode 519518816 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
- Quitting smoking in midlife or later slows memory loss and mental decline, proving your brain retains the ability to recover at any age
- Former smokers experience about three years' delay in cognitive aging compared with those who continue to smoke
- Stopping smoking improves circulation, lowers inflammation, and restores oxygen delivery to your brain, creating ideal conditions for repair
- Even lifelong smokers begin to see cognitive and cardiovascular benefits within just a few years of quitting
- Pairing movement, steady nutrition, and healthy routines with quitting strengthens focus, mood, and long-term brain resilience
1042 episodes
MP3•Episode home
Manage episode 519518816 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
- Quitting smoking in midlife or later slows memory loss and mental decline, proving your brain retains the ability to recover at any age
- Former smokers experience about three years' delay in cognitive aging compared with those who continue to smoke
- Stopping smoking improves circulation, lowers inflammation, and restores oxygen delivery to your brain, creating ideal conditions for repair
- Even lifelong smokers begin to see cognitive and cardiovascular benefits within just a few years of quitting
- Pairing movement, steady nutrition, and healthy routines with quitting strengthens focus, mood, and long-term brain resilience
1042 episodes
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