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Quitting Smoking Linked to Slower Memory Decline in Midlife and Older Adults

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Manage episode 519518816 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
  • Quitting smoking in midlife or later slows memory loss and mental decline, proving your brain retains the ability to recover at any age
  • Former smokers experience about three years' delay in cognitive aging compared with those who continue to smoke
  • Stopping smoking improves circulation, lowers inflammation, and restores oxygen delivery to your brain, creating ideal conditions for repair
  • Even lifelong smokers begin to see cognitive and cardiovascular benefits within just a few years of quitting
  • Pairing movement, steady nutrition, and healthy routines with quitting strengthens focus, mood, and long-term brain resilience
  continue reading

1042 episodes

Artwork
iconShare
 
Manage episode 519518816 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
  • Quitting smoking in midlife or later slows memory loss and mental decline, proving your brain retains the ability to recover at any age
  • Former smokers experience about three years' delay in cognitive aging compared with those who continue to smoke
  • Stopping smoking improves circulation, lowers inflammation, and restores oxygen delivery to your brain, creating ideal conditions for repair
  • Even lifelong smokers begin to see cognitive and cardiovascular benefits within just a few years of quitting
  • Pairing movement, steady nutrition, and healthy routines with quitting strengthens focus, mood, and long-term brain resilience
  continue reading

1042 episodes

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