Wind is more than air in motion—it is spirit, movement, and renewal.

In this episode of The Aya Way™ Podcast, Dr. Malaika explores the transformative power of the wind as both a natural element and a sacred metaphor for change, surrender, and resilience.

Through African cosmological wisdom, psychological insight, and mindful breathing practice, listeners learn how to:

• Embrace change instead of resisting it

• Let go of control and open to guidance

• Reclaim the power of their voice

• Practice intentional breathing as a path to peace

• Recognize how personal truth fuels collective courage and healing

This episode invites you to breathe deeply, move with the rhythm of life, and remember that healing is not a destination—it’s a rhythm. 🌿

00:00 – Introduction and Welcome
01:11 – The Wind: Surrender, Voice & The Breath of Change
04:41 – The Wind as Teacher
08:30 – The Psychology of Surrender
17:42 – Finding Your Voice
23:27 – The Aya Pause™: The Breath of Change
26:08 – The Winds of Collective Change
30:28 – Closing Reflections and Call to Action

Spotify → https://open.spotify.com/show/29L2qwPbBikR95v2BAAr6c
Apple Podcasts → https://podcasts.apple.com/us/podcast/the-aya-way-with-dr-malaika/id1838551749
YouTube → https://youtube.com/@doc_mbreezee

📖 Read & Reflect on Substack: https://theayaway.substack.com
📘 Purchase Rooted in Resilience: https://malaikambrown.com/store/p/rootedinresilience