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How To Improve Grip Strength, Best Rep Range For Beginners, How To Strengthen Your Obliques & Much More | 192
Manage episode 518817499 series 3330206
In this episode. Brock & Brad discuss disappointing others instead of disappointing yourself, the dead internet theory, and give a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - What’s the best rep range for beginners?
Question #2 - What are the best exercises for strengthening my obliques & QL?
Question #3 - Best way to improve grip strength? It's what is holding me back a little with RDLs.
Question #4 - I believe in giving one's self grace on their fitness journey-but at what (if any) point can that go too far?
If you want your questions answered in future episodes, message the boys on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.
192 episodes
Manage episode 518817499 series 3330206
In this episode. Brock & Brad discuss disappointing others instead of disappointing yourself, the dead internet theory, and give a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - What’s the best rep range for beginners?
Question #2 - What are the best exercises for strengthening my obliques & QL?
Question #3 - Best way to improve grip strength? It's what is holding me back a little with RDLs.
Question #4 - I believe in giving one's self grace on their fitness journey-but at what (if any) point can that go too far?
If you want your questions answered in future episodes, message the boys on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.
192 episodes
All episodes
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