Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Nick Bare. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Bare or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

147: Top 5 Most Valuable Fitness Tips to Thrive

1:17:17
 
Share
 

Manage episode 518677324 series 2538416
Content provided by Nick Bare. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Bare or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I'm covering five crucial lessons I've learned from over 20 years of my fitness journey. I outline the importance of combining strength and cardiovascular training, the differences between fueling for aesthetics versus performance, the necessity of balancing hard and sustainable training seasons, and the perils of overtraining.

CHAPTERS:

00:00 Introduction

00:41 My Fitness Journey: From High School to Now

02:55 Current Focus: Ironman Arizona Prep

04:29 Five Key Lessons from My Fitness Journey

06:25 Strength and Cardiovascular Training: A Balanced Approach

08:31 High Rocks Training: The Perfect Balance

12:34 Bodybuilding Prep: The Challenges and Learnings

14:36 Marathon and Ironman Training Insights

23:57 Post-Ironman Training Plans

29:41 Fueling for Performance vs. Aesthetics

37:09 Introduction to Bodybuilding Nutrition and CrossFit Performance

39:40 The Role of Food as Fuel

42:58 Balancing Hard and Sustainable Seasons

55:29 The Importance of Doing Less

01:06:12 Redefining Progress Beyond PRs

ORDER MY BOOK HERE:

https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

https://bpn.team/member

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

  continue reading

270 episodes

Artwork
iconShare
 
Manage episode 518677324 series 2538416
Content provided by Nick Bare. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Bare or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I'm covering five crucial lessons I've learned from over 20 years of my fitness journey. I outline the importance of combining strength and cardiovascular training, the differences between fueling for aesthetics versus performance, the necessity of balancing hard and sustainable training seasons, and the perils of overtraining.

CHAPTERS:

00:00 Introduction

00:41 My Fitness Journey: From High School to Now

02:55 Current Focus: Ironman Arizona Prep

04:29 Five Key Lessons from My Fitness Journey

06:25 Strength and Cardiovascular Training: A Balanced Approach

08:31 High Rocks Training: The Perfect Balance

12:34 Bodybuilding Prep: The Challenges and Learnings

14:36 Marathon and Ironman Training Insights

23:57 Post-Ironman Training Plans

29:41 Fueling for Performance vs. Aesthetics

37:09 Introduction to Bodybuilding Nutrition and CrossFit Performance

39:40 The Role of Food as Fuel

42:58 Balancing Hard and Sustainable Seasons

55:29 The Importance of Doing Less

01:06:12 Redefining Progress Beyond PRs

ORDER MY BOOK HERE:

https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

https://bpn.team/member

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

  continue reading

270 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play