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How To Reclaim The Pieces You Gave Away
Manage episode 518001416 series 3551085
We trace how tiny moments of self-abandonment scatter your spark, then map a science-backed path to call it home. Quiet power replaces people pleasing through five practical steps, somatic anchors, and small choices that rebuild trust in yourself.
• micro moments that teach the brain to shrink
• rejection and shame as felt threats not facts
• survival mode turning into self-abandonment
• the kitchen floor clarity and choosing yourself
• manager codes and neural pathways for change
• the puzzle piece metaphor for gradual return
• five-step practice to reclaim power
• protecting reclaimed energy with alignment
• somatic anchors to make change stick
• quiet power, not volume, as the goal
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Chapters
1. Setting The Stage: Reclaim Yourself (00:00:00)
2. Micro Moments Of Self-Abandonment (00:02:39)
3. The Brain On Rejection And Shame (00:05:20)
4. Rock Bottom And The Kitchen Floor Realization (00:09:10)
5. From Survival To Choice: Manager Codes (00:13:25)
6. The Puzzle Piece Metaphor (00:16:15)
7. Remembering Not Finding: A Client Story (00:18:13)
8. The Turning Point: Choose Yourself (00:21:05)
9. From Insight To Action: The Practice (00:23:35)
10. Step One: Identify The Leaks (00:26:05)
11. Step Two: Name The Piece (00:29:15)
12. Step Three: Call It Back (00:31:30)
75 episodes
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