Most fighters think injury prevention means stretching more, hitting the sauna, or booking another massage — but that’s not what builds longevity. The only real way to prevent injuries is by building a body strong enough to handle the demands of the sport. Without that foundation, you’ll stay stuck in the same frustrating cycle — train hard, get hurt, take time off, repeat.

In this episode of Fight Science Made Simple, you’ll learn:

• What actually causes most injuries (and why it’s not just bad luck)
• The biggest mistakes fighters make when trying to stay pain-free
• Why rest and recovery tools alone won’t keep you healthy
• The best strategy for injury prevention you can start doing today

If you’re tired of nagging injuries, pulled muscles, or feeling like your body can’t keep up with your work ethic — this one’s for you. Learn how to train smarter, build true resilience, and stay in the fight for years to come.

Get The Strength & Conditioning Code Book: https://stayonthemat.com/sccode-page