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#138 The 7 types of rest every ADHDer needs

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Manage episode 517522637 series 3567685
Content provided by Xena Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xena Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you ever wake up tired, even after a full night’s sleep?

In this episode we’re unpacking the 7 types of rest your brain & body actually need and why lying on the couch or binging Netflix never feels truly recharging.

You’ll learn:

  • The 7 different types of rest
  • Why ADHD brains resist rest (and what to do about it)
  • The difference between numbing vs restoring
  • How to sprinkle micro-rests into your day - especially when you’re busy

This one’s a gentle permission slip to rest in ways that feel engaging, nourishing & dopamine-friendly.

Because rest isn’t simply about doing nothing - it’s about giving your brain & body what it really needs to refuel.

For free resources & support visit: https://www.navigatingadultadhd.com/

To check out paid courses & coaching with Xena visit: https://www.navigatingadultadhd.com/work-with-me

  continue reading

146 episodes

Artwork
iconShare
 
Manage episode 517522637 series 3567685
Content provided by Xena Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xena Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you ever wake up tired, even after a full night’s sleep?

In this episode we’re unpacking the 7 types of rest your brain & body actually need and why lying on the couch or binging Netflix never feels truly recharging.

You’ll learn:

  • The 7 different types of rest
  • Why ADHD brains resist rest (and what to do about it)
  • The difference between numbing vs restoring
  • How to sprinkle micro-rests into your day - especially when you’re busy

This one’s a gentle permission slip to rest in ways that feel engaging, nourishing & dopamine-friendly.

Because rest isn’t simply about doing nothing - it’s about giving your brain & body what it really needs to refuel.

For free resources & support visit: https://www.navigatingadultadhd.com/

To check out paid courses & coaching with Xena visit: https://www.navigatingadultadhd.com/work-with-me

  continue reading

146 episodes

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