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How to Soothe Money Stress So You Can Sell (and Succeed) Without Panic
Manage episode 517005233 series 3112969
This is part three of my limited series, Emotions Are Expensive: the emotional cost of doing business and how to stop paying it.
In Emotions Are Expensive, we’re digging into the five biggest feels that keep founders spinning out, riding emotional highs and lows around launch goals and marketing metrics, and dancing in and out of burnout land.
Each week, I send an essay and resources on one of these big feels on Tuesdays, followed by a complementary podcast on The Resonance Effect every Friday. Emails are the theory. Podcasts are the practice—how to actually work with and digest each emotion.
Click here to read the essay on money stress and get on my list.
EPISODE OVERVIEW
In part three of Emotions Are Expensive, Chelsea explores both sides of financial anxiety: the fear of not having enough and the fear of having (or earning) more than feels safe.
You’ll learn how to expand your capacity to hold both edges, regulate your body through financial fear or success, and stop letting money stress dictate your decisions.
This episode includes a guided nervous system practice to help you feel safe having more, and the note to use this Regulation Ritual if your stress leans toward not enough.
IN THIS EPISODE YOU'LL LEARN...
The two faces of money stress: “not enough” vs. “too much”
Why financial fear often feels the same in your body—whether you’re broke or thriving
A guided somatic practice to build safety around receiving and holding more money
How to regulate through financial highs, visibility spikes, or raised prices
Simple ways to increase your capacity for financial success without self-sabotage
A weekly exercise to get intimate with your numbers and dream bigger without dysregulation
KEY TAKEAWAYS AND CONCEPTS
- Regulation Ritual for 'Not Enough' Money Stress
- Money Stress Spectrum: both scarcity and abundance can trigger your nervous system
- Capacity Building: practice safety at the edge of discomfort, not beyond it
- Somatic Safety: anchor into your body before adjusting your business
- The Exercise: review your real numbers, design your dream budget, and breathe into what’s next
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