Developing Mental Strength for Peak Performance
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Feeling Lost? How to Reconnect with a Sense of Purpose
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Content provided by Cass Dunn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cass Dunn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Understanding what gives you a sense of meaning and purpose in life is crucial to wellbeing, but we all have times where we feel lost or directionless. In today's ep, I'm sharing Michael Steger's Meaning Framework, and its three key elements of Coherence, Purpose, and Significance.
These pillars help us make sense of our experiences and guide us towards living a more intentional and fulfilling life. I'll share practical insights on how to diagnose feelings of disconnection and suggestions for realigning with what truly matters to you as a way to regain a sense of meaning again.
Takeaways:
- Finding meaning in life is crucial for overall satisfaction and well-being, helping us navigate tough times.
- Michael Steger's Meaning Framework highlights three pillars which contribute to our sense of meaning in life: coherence, purpose, and significance.
- Coherence gives life a narrative that makes sense, helping us understand our experiences and challenges better.
- Purpose fuels our actions, providing motivation to engage in meaningful activities aligned with our values.
- Significance is the sense that you matter and that your life is of value.
Connect with Cass:
Contact Crappy to Happy:
Email: [email protected]
www.instagram.com/crappytohappypod
www.tiktok.com/@crappytohappypod
Want more?
Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!
To get invitations to live calls and chats with Cass, subscribe via Spotify or Substack:
225 episodes
Share
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Last successful fetch was on November 04, 2025 15:05 (
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Manage episode 516720297 series 2544704
Content provided by Cass Dunn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cass Dunn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Understanding what gives you a sense of meaning and purpose in life is crucial to wellbeing, but we all have times where we feel lost or directionless. In today's ep, I'm sharing Michael Steger's Meaning Framework, and its three key elements of Coherence, Purpose, and Significance.
These pillars help us make sense of our experiences and guide us towards living a more intentional and fulfilling life. I'll share practical insights on how to diagnose feelings of disconnection and suggestions for realigning with what truly matters to you as a way to regain a sense of meaning again.
Takeaways:
- Finding meaning in life is crucial for overall satisfaction and well-being, helping us navigate tough times.
- Michael Steger's Meaning Framework highlights three pillars which contribute to our sense of meaning in life: coherence, purpose, and significance.
- Coherence gives life a narrative that makes sense, helping us understand our experiences and challenges better.
- Purpose fuels our actions, providing motivation to engage in meaningful activities aligned with our values.
- Significance is the sense that you matter and that your life is of value.
Connect with Cass:
Contact Crappy to Happy:
Email: [email protected]
www.instagram.com/crappytohappypod
www.tiktok.com/@crappytohappypod
Want more?
Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!
To get invitations to live calls and chats with Cass, subscribe via Spotify or Substack:
225 episodes
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Similar to Crappy to Happy
Developing Mental Strength for Peak Performance
…
continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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continue reading
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