Welcome to the very first full episode of The OCD Confessional! 🎙

In this episode, hosts Liam Martin (former Boston news anchor) and Alicia Hill (Los Angeles actress & model) sit down to share and laugh about their personal experiences living with obsessive-compulsive disorder (OCD). From intrusive thoughts to ridiculous rituals, they open up about what OCD has looked like in their lives, why they wanted to start this podcast, and how they found strength (and humor) in connecting with each other.

They also discuss some of the coping tools and strategies that have helped along the way — from therapy techniques like ERP to everyday tricks that make OCD a little easier to manage.

💭 If you live with OCD, anxiety, intrusive thoughts, or support someone who does, this episode is for you. Subscribe, share, and join us every week as we confess the craziest things OCD has made us do — and the tools that help us through.

💭 Follow & Subscribe
🎧 Listen on Apple Podcasts, Spotify, YouTube & everywhere podcasts live.
📲 Instagram & TikTok: [@theocdconfessional]
📺 YouTube: The OCD Confessional

Disclaimer: The OCD Confessional is about real experiences with obsessive-compulsive disorder. While we use humor to share our stories, it is never our intention to minimize the very real suffering OCD causes. Our goal is to share stories, coping tools, and hope. If you or someone you know is struggling or in crisis, please dial 988 in the U.S. for the Suicide & Crisis Lifeline, or find local resources where you are.

🎧 Listen on Apple Podcasts, Spotify, YouTube & everywhere podcasts live.
📲 Instagram & TikTok: @theocdconfessional
📺 YouTube: The OCD Confessional https://www.youtube.com/watch?v=C9LpIFjdtZQ

Supported by NOCD
If you or someone you love is struggling with OCD, check out NOCD — a leading virtual health platform that connects people with licensed therapists specially trained in Evidence-Based ERP (Exposure and Response Prevention) therapy. NOCD offers live video sessions, between-session therapist messaging, access to in-app therapeutic tools, and a global peer community. Their goal: make expert OCD treatment accessible, effective, and affordable.

➤ Visit https://learn.nocd.com/ocdconfessional to learn more and get matched with an OCD-trained therapist.

🧠 The OCD Confessional is hosted by Liam Martin & Alicia Hill — real stories, intrusive thoughts, and the tools we use to cope (with plenty of laughter).

Disclaimer: The OCD Confessional is intended for education, awareness, and community support only. It does not provide therapy or professional mental-health advice. If you are struggling or in crisis, please seek help from a licensed mental-health professional. In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline.