summaryIn this episode of the Weight We Carry Podcast, host Bart Heaney and co-host Brittany Heaney welcome Talo Capuzzi, a paramedic, 911 dispatcher, and fire chief. They discuss Talo's journey in public safety, the challenges faced by first responders, and the importance of mental health awareness. Talo shares his personal experiences, including a life-threatening cardiac arrest, and how it changed his perspective on life and work. The conversation emphasizes the need for open discussions about mental health, coping mechanisms, and the significance of community support in the first responder field. In this conversation, Talo Capuzzi discusses the challenges of leadership in emergency services, the stigma surrounding mental health in first responders, and the evolution of mental health support within the community. He emphasizes the importance of seeking help, understanding trauma, and the unique mental health challenges faced by dispatchers. Talo reflects on his experiences, shares valuable lessons learned throughout his career, and highlights the need for resources and support systems for mental health in public safety. He concludes with a powerful message about the importance of kindness and accountability in the field.