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Welcome back to The Sader Digest, the health and wellness podcast where we try to sound smart… and often fail spectacularly. In this “Outtakes Edition,” we’re serving up a buffet of our finest bloopers, caffeine-fueled tangents, and questionable life choices—because why let all our worst moments go to waste?

You’ll hear Brad spiral into a historical deep dive on the Boston Tea Party (because of course), Alex bravely battle the myth of “superfoods,” and both of us try to do math on air with results that will haunt every nutritionist. There’s talk of acai bowls, dragon fruit slander, caffeine addiction confessions, and even a dramatic protein portion showdown.

So grab a (reasonable) cup of coffee or tea—your kidneys will thank you—and enjoy the chaos, science, and silliness that didn’t make it to the main episodes. This is the Sader Digest: Outtakes Edition. Because sometimes wellness means laughing at yourself. Kenny Loggins anyone?