The 'Sader Digest —where health, wellness, and food collide with a whole lot of flavor! We’re here to dish out fresh ideas and fun conversations about how to eat well, live better, and make food choices that fuel your body and mind. From Holy Cross dining hacks to mastering the art of cooking on your own, we’re serving up everything you need to know to stay healthy and feel your best. Whether you’re curious about what’s on your plate, looking for simple tips to level up your meals, or just w ...
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Alex Weld Podcasts
Welcome to The Heat Beat Podcast, a weekly NBA podcast dedicated to bringing you the latest dose of Miami Heat news, insight, and commentary from MiamiHeatBeat.com. Hosted and produced by Giancarlo Navas and Brian Goins, our clunky mixture of data-driven analysis, on-air buffoonery, and perspective is cleverly crafted for listeners to laugh and learn as we try to make sense of the NBA and its franchise in Biscayne Bay. Official Miami Heat podcast of the Blue Wire Podcast Network.
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We interview small family business owners about their experience of working together in the family business, highlighting what they love about it and sharing challenges they have overcome that other family business owners could learn from. Small Family Businesses range from Mom and Pop's to a few hundred employees, from startups to multigenerational institutions. They are the heart and soul of commerce around the world. Here we celebrate their courage, their persistence, their resilience, an ...
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634: We ain't calling him Spida // HEAT vs Timberwolves PostGame Show
1:12:41
1:12:41
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1:12:41
Giancarlo Navas, Tiffany Meeks, Siobhan Beslow, and Franky Garcia discuss the Miami HEAT's loss vs the Minnesota Timberwolves.• Jaime hurt and nobody stepped up• Why Miami couldn't guard Ant• 4 most important players• Bologna or Bologna? and more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collect…
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633: Chicken Fillet // HEAT-Pistons PostGame Show
59:51
59:51
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59:51
Giancarlo Navas is joined by Kyle Scarlett talk about the Miami HEAT's HUGE win against the Detroit Pistons• Biggest road win of the season• Jaime's late game heroics• Chris Bosh seminar• G can't catch a breakAnd more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data …
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632: Unc and Sons // Heat Nuggets Postgame Show
1:05:53
1:05:53
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1:05:53
Giancarlo Navas is joined by Siobhan Beslow and Kyle Scarlett talk about the Heat's win against the Denver Nuggets• Jokic goes down with an injury• Jaime's resurgence • Heat's size vs Jokic• How Jovic got his groove backAnd more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of per…
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631: YOUTH IS BACK // Heat Hawks Postgame Show
52:44
52:44
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52:44
Giancarlo Navas is joined by Siobhan talk about the Heat's win against Atlanta Hawks• YOUTH MOVEMENT • Pelle Larsson is an elite connector• Kal'el Ware's new ceiling• We go down a conspiracy rabbit hole Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data foradvertising.…
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630: Location of Joy Remains Missing // HEAT RAPTORS Postgame Show
41:07
41:07
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41:07
Shiobahn is joined by K as they attempt to find a single positive from the Heat's loss to the Toronto Raptors. • Pros and Con’s of Bam Kal’El tandem• K and Bon struggle to find anything positive• Toronto’s Hard-nosed defense• Miami clearly started their holiday too early. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor info…
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629: Heat Lottery Conspiracy // Heat Knicks Postgame Show
53:54
53:54
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53:54
Giancarlo Navas is joined by K talk about the Heat's loss to the New York Knicks• Moral victory police• Is it time to sell?• G comes up with an insane conspiracy • Why Spo talk about Ware like that? Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data foradvertising.…
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The Deal That Didn’t Happen: Why Walking Away Was the Best Business Move
32:57
32:57
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32:57
In this episode of Celebrating Small Family Businesses, we are joined by the dynamic husband-and-wife duo, Andrea and Ray Bryant. Their story is the perfect example of how one closed door can lead to a much better open one. Andrea shares her journey from a burned-out second-grade teacher to a real estate flipper, and finally, to the owner of Staged…
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628: At Least The Knicks Lost // Heat Celtics Postgame Show
40:14
40:14
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40:14
Giancarlo Navas is joined by Siobhan Beslow to talk about the Heat's loss to the Boston Celtics• Kasparas's first start review• Kel'el Ware taking a defensive step• Wtf is going on with Bam• Spo ran WHAT LINEUP?? Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data foradv…
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627: Joy Dealing Hate Welding // Heat Nets Postgame Show
44:31
44:31
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44:31
• Kel'el Ware closing over Bam?!• Kasparas's short stint• G goes on a hating spree• Adam Silver gives BS answer about RozierAnd more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data foradvertising.By Blue Wire
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626: Fools Gold // HEAT vs Raptors PostGame Show
51:55
51:55
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51:55
Giancarlo Navas, Kyle Scarlett, Alfonse Sidney and the producer Omar discuss the Miami HEAT's loss to the Toronto Raptors.• Is Miami's Offense solved?• Ware benched again• Alf tells us he told us so• Legendary Do You Work on That Shot segmentand more!! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our co…
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625: Is Tyler Herro the Problem in Miami w/ Alex Toledo of 5RSN
1:12:33
1:12:33
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1:12:33
Giancarlo Navas and Franky Garcia welcome Alex Toledo of 5ReasonSports Network to discuss the Miami HEAT.• Is Tyler hurting the HEAT?• Why aren't they scoring more?• How can they survive defensively?• G loves Andor?and more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal…
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624: There Goes the Cup! // HEAT vs Magic NBA Cup PostGame Show
58:02
58:02
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58:02
Giancarlo Navas, Alphonse Sidney, K, and Franky Garcia discuss the Miami HEAT's loss to the Orlando Magic in the NBA Cup Quarterfinals. • Do they have enough?• Alf's not having fun anymore• Desmond Bane is angy. • Do You Work On That Shotand more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collect…
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623: K.I.S.S. // HEAT vs Kings PostGame Show
42:31
42:31
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42:31
Franky Garcia, Siobhan Beslow, and Tiffany Meeks discuss the Miami HEAT's loss to the Sacramento Kings.• Big for Nothing• Worst loss of season• Have they been figured out?• Look ahead to the cup gameand more!! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data foradvert…
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622: Tragic Finish // HEAT vs Magic PostGame Show
31:04
31:04
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31:04
Giancarlo Navas and Franky Garcia breakdown the Miami HEAT's loss to the Orlando Magic.• Furious comeback falls short• Missed opportunities aplenty• What was that last play?• Look ahead at the scheduleand more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data foradver…
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621: Ice Cold, Baby // HEAT vs Mavs PostGame Show
1:09:07
1:09:07
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1:09:07
Giancarlo Navas, Siobhan Beslow, and Franky Garcia discuss the Miami HEAT's loss to the Dallas Mavericks.• G gets mad and starts taking shots at chat• Bon and Franky try to rationalize the abysmal offense.• Ware was tremendous/Wiggins and the wings, not so much. • Giannis rumors and more! Hosted by Simplecast, an AdsWizz company. See https://pcm.ad…
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620: Whobac? // HEAT vs Clippers PostGame Show
37:51
37:51
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37:51
Coach Lu, Franky Garcia, and Kyle Scarlett discuss the Miami HEAT's win over the Los Angeles Clippers.• Bam, Mitchell, and Wiggins throw first punch• Norm gets more revenge• Harden was a -39 lololol• Bench lacks some oomphand more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of p…
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619: Not Enough // HEAT vs Pistons PostGame Show
1:03:50
1:03:50
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Giancarlo Navas, Kyle Scarlett, and Franky Garcia talk about the Miami HEAT's loss to the Detroit Pistons. • Tyler gets hunted• Maple Jordan showed up• Niko - WOOF • Kyle has an abhorrent Peach Cobbler takeand more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data for…
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618: Make That A 6 Piece // HEAT vs Bucks NBA Cup PostGame Show
1:02:27
1:02:27
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Franky Garcia, Coach Lu, and K discuss the Miami HEAT's win over the Milwaukee Bucks in the NBA Cup.• Herro floats on • Starting slow; what's the fix?• 800th win for Spo• Happy Thanksgiving!and more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data foradvertising.…
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