How many times have you said “yes” when you really wanted to say “no”? We’ve all done it — whether it’s taking on too much at work, hosting when we’re already exhausted, or staying in draining friendships out of guilt. But here’s the truth: boundaries aren’t selfish. They’re a powerful act of self-respect.

In this episode of Put It in a Bubble, we dive deep into the art of setting boundaries — and how to do it without guilt. You’ll hear why boundaries matter, what makes them so difficult, and how to start protecting your energy in small, practical ways.

What we’ll explore together:

• 🌱 Why boundaries protect your mental, emotional, and physical well-being.
• ⚖️ The myths and guilt traps that make saying “no” so hard.
• 🛠️ Practical tools for setting boundaries with family, friends, and work.
• 💔 How to recognize and step back from toxic friendships.
• 💡 Reflection prompts and scripts you can use right away.
• 🌈 Why releasing unhealthy connections creates space for healthier ones.

✨ Remember: Boundaries are not walls. They are bridges to healthier, more authentic relationships.