Put it in a Bubble is more than a podcast, it’s a reminder that you don’t have to carry the weight of the world on your shoulders. Each week, host Marilyn Barker shares stories, practical tools, and mindful strategies to help you release stress, reset your mind, and create space for what truly matters. Life today is noisy and overwhelming. Between work deadlines, family responsibilities, and the endless scroll of news and social media, it can feel impossible to find Focus. That’s where the “ ...
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Marilyn Barker Podcasts
A podcast featuring stories from Surreal Grotesque magazine, a free online pdf mag at www.surrealgrotesque.com. They are a publisher of strange, surreal and downright freaky horror fiction. They can also be found on Facebook at www.facebook.com/thesurrealgrotesque or on Twitter @realgrotesque. If you like authors like Stephen King, Clive Barker, Ray Bradbury, Jack Ketchum, Christopher Rice, Douglas Clegg, this is the place for you!
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Women Helping Women in Business with RoseMary O’Malley
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29:20
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In this inspiring episode of Put it in a Bubble, Marilyn is joined by RoseMary O’Malley, entrepreneur and advocate with L’Bri Pure and Natural, a skincare line rooted in the healing power of aloe and botanicals. Their conversation goes beyond skincare, focusing on how women can lift each other up in business and in life. Listeners will hear: How Ro…
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Lessons from Failure — How Setbacks Shape Success
17:18
17:18
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Failure. Mistakes. Wrong turns. We’ve all faced them and most of us have tried to run from them. But what if setbacks weren’t meant to define us… what if they were meant to teach us? In this episode of Put it in a Bubble, Marilyn explores how failure is never final — it’s feedback. Through personal stories and practical steps, she unpacks how mista…
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Popping the Bubble of Fear, How to Push Past Doubt
13:24
13:24
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ear and doubt have a way of creeping into our lives. They whisper, “What if you fail?” or “What will people think?” and before we know it, we’re stuck — afraid to take the next step. But what if fear isn’t as solid as it feels? What if it’s just a bubble… and bubbles can pop? In this episode of Put it in a Bubble, Marilyn explores how fear and self…
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Life can feel overwhelming — the noise, the pressure, the negativity we carry around with us. But what if you didn’t have to hold onto all that stress? In this episode of Put it in a Bubble, host [Your Name] shares how to use the “bubble method” to let go of negativity and create space for peace, clarity, and growth. Discover how to: ✨ Put stress a…
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After a break, Put it in a Bubble is back — refreshed, refocused, and ready to help you release stress, negativity, and fear so you can live with more peace, growth, and joy. In this very first episode of the relaunch, host Marilyn Barker shares the vision and heart behind the podcast: a simple but powerful practice of putting what weighs you down …
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Today we talk about be optimistic. Journaling, laughing and changing your mindset. Depression can be a dark cloud but we must try to see some light and change our perspective to an optimistic one.By Marilyn Barker
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Living in the now may sound like a New Age concept for, but it can be one of the most powerful tools for living your best life once you start to practice it. Let go of the past. Don't live in the future. Focus on the now. We talk mindfulness and using mediation. You can live your best live now!By Marilyn Barker
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Ryan Rittenhouse from Sparkle Heart Holistic..your energy
30:20
30:20
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Today we talk to Ryan Rittenhouse from Sparkle Heart Holistic. How healing your inner child can help us be happier adults and more.By Marilyn Barker
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Today we talk about how being broken can be healed. We hear a little bit about Marilyn's story and learn there is hope to overcome trauma. In this short 15 min episode we learn that Marilyn was able to come to grips with abuse and bad decisions. This is just a small insight to how she became the person she is today.…
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Today we are talking about PTSD, what is it, how to help someone suffering from it. PTSD is a serious mental health condition that happens when a person experiences a life threatening event.By Marilyn Barker
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Today we talk about Positive Affirmations and the power of your mind. What are positive affirmations? How do you use them? What are some examples? Using positive affirmations can change your mindset, the vibration you put out in the universe and a whole lot more. You are not alone, its hard to withstand all the negativity out there. Learn how to co…
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Its all about your mindset Negative vs Postive
17:35
17:35
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Fixed mindset, flexible mindset, negative vs. positive Mindset is a big thing and its not always easy to be in a positive mind. You are not alone. Focusing on the positive is not just a saying, it truly can change your life and your perspective. Take a listen and get a few tips on have a more flexible positive mindset.…
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In this episode of Put it in a Bubble, Marilyn Barker talks about self talk and how it affects are mindsets. Sometimes we need to "talk ourselves through the day". Learn some techniques to help you take one day at a time.By Marilyn Barker
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Introduction and Overview with Marilyn Barker
11:04
11:04
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Welcome to Put it in a bubble. Episode one is an overview of what to expect with this series. You are not alone. Lots live with depression, anxiety and other mental health issues. Listen as Marilyn talks a little bit about why she is starting this podcast and what Put it in a bubble means to her. okGns3d6nHJsVV8PwBCu…
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Dustin Reade was unable to join me for an interview as planned due to a slew of misfortunes but I hope to try again with him next weekend. That's not to say this wasn't a great show, as I opened with a musing about candida overgrowth and new short film 'The American Parasite' which is making the rounds on the internet. Then it came time for my inte…
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