Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Irishtoddy Productions – "444143". All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irishtoddy Productions – "444143" or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The Five Minute Breakdown: Brené Brown’s Strong Ground

9:51
 
Share
 

Manage episode 514913998 series 2531884
Content provided by Irishtoddy Productions – "444143". All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irishtoddy Productions – "444143" or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling a little off-balance lately? In this Sherapy with Sheri Todd 5-Minute Breakdown, Sheri dives into Brené Brown’s newest book, Strong Ground — and how its lessons on leadership can help you build real mental strength and emotional calm.

Brené reminds us that “strong ground” isn’t about being fearless — it’s about being rooted and real. In this quick, heartfelt episode, Sheri explores:

  • How self-leadership and self-compassion go hand-in-hand
  • Brené’s concept of “the tenacity of paradox” — and how holding two truths at once can ease anxiety
  • Simple daily tools for staying steady when life feels chaotic

Sheri also shares her take on the book’s reviews — what readers love, what some find challenging — and how to use Brené’s ideas to strengthen your emotional foundation.

FREEBIE: Grab Sheri’s free printable “Find Your Strong Ground” — a simple reminder to stay calm, centered, and kind to yourself.
👉 Download it here: SherapywithSheriTodd.com
Because you don’t have to be unshakable — just grounded enough to stand in your truth.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

Support the show

👋 Stay connected:
Subscribe, follow & leave a review if Sherapy made you laugh, cry, or text your therapist.

Got a comment, story or email the musical suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
[email protected]
Want more Sherapy between episodes?
Check out my book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

More episodes, blog & extras:
sherapywithsheritodd.com
Follow the chaos (and healing) here:
Instagram → @sherapy2023

TikTok → @sherapywithsheritodd

Facebook → @sherapywithsheritodd

YouTube → https://www.youtube.com/@SherapywithSheriTodd

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

Recorded somewhere between healing and humor.

  continue reading

136 episodes

Artwork
iconShare
 
Manage episode 514913998 series 2531884
Content provided by Irishtoddy Productions – "444143". All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irishtoddy Productions – "444143" or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling a little off-balance lately? In this Sherapy with Sheri Todd 5-Minute Breakdown, Sheri dives into Brené Brown’s newest book, Strong Ground — and how its lessons on leadership can help you build real mental strength and emotional calm.

Brené reminds us that “strong ground” isn’t about being fearless — it’s about being rooted and real. In this quick, heartfelt episode, Sheri explores:

  • How self-leadership and self-compassion go hand-in-hand
  • Brené’s concept of “the tenacity of paradox” — and how holding two truths at once can ease anxiety
  • Simple daily tools for staying steady when life feels chaotic

Sheri also shares her take on the book’s reviews — what readers love, what some find challenging — and how to use Brené’s ideas to strengthen your emotional foundation.

FREEBIE: Grab Sheri’s free printable “Find Your Strong Ground” — a simple reminder to stay calm, centered, and kind to yourself.
👉 Download it here: SherapywithSheriTodd.com
Because you don’t have to be unshakable — just grounded enough to stand in your truth.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

Support the show

👋 Stay connected:
Subscribe, follow & leave a review if Sherapy made you laugh, cry, or text your therapist.

Got a comment, story or email the musical suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
[email protected]
Want more Sherapy between episodes?
Check out my book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

More episodes, blog & extras:
sherapywithsheritodd.com
Follow the chaos (and healing) here:
Instagram → @sherapy2023

TikTok → @sherapywithsheritodd

Facebook → @sherapywithsheritodd

YouTube → https://www.youtube.com/@SherapywithSheriTodd

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

Recorded somewhere between healing and humor.

  continue reading

136 episodes

Minden epizód

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play