Hey Y’all.

Today I’m chatting with my friend and total movement badass, Cecily Milne - the woman behind Yoga Detour.

Cecily’s the kind of teacher who makes you question everything you thought you knew about yoga and movement in the best way possible.

We get into why mediocrity has become mainstream, what chasing validation can do to us, and how becoming a mum flipped everything she thought she knew about her body and business.

It’s raw, funny, real, and full of those “oh wow, same” moments.

Highlights:

(05:31) Mediocrity is mainstream - and why that’s a problem

(18:42) How ballet and validation shaped Cecily’s yoga journey

(32:08) Getting injured, unlearning yoga, and finding strength again

(45:24) Motherhood, burnout, and rediscovering purpose in movement

(52:51) Building Yoga Detour and redefining what teaching looks like

(59:00) Why real progress comes from repetition, not novelty

Find out more about Cecily:

Website

Instagram

Facebook

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New Offering

Virtual studio

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Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio