What started as an idea has now turned into twenty episodes of stories, lessons, and incredible people.

From elite runners to parents balancing miles and life, I’ve learned something from every guest and this episode is a reflection on that journey.

In this special episode, I share 10 lessons learned through the first 20 episodes of The People Run Podcast, from mindset and training to community and gratitude.

Thank you to everyone who’s watched, listened, or supported the show in any way. Here’s to the next 20 episodes and the stories still to come.

🎙️ The People Run Podcast real stories, everyday runners

Chapters
00:00 Introduction and Reflection on the Journey
01:27 Lessons Learned from the First 20 Episodes
02:12 The Importance of Starting and Consistency
05:02 Mental Game and Nutrition in Running
07:51 Training Smart and Ignoring the Noise
10:12 Diversity in Running Experiences and Community
12:10 The Value of People in the Running Journey
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IG: instagram.com/thepeoplerunpodcast/

YT: youtube.com/@ThePeopleRunPodcast

Music: instagram.com/mech__beats/