Best Fitz Mayi Podcasts (2025)

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Episode 18: Running Smarter with Sota Maehara: Training, Coaching, and Lessons from the Journey 1:04:51

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22h ago1:04:51

1:04:51

In this episode of The People Run Podcast, I sit down with Sota Maehara runner, coach, and YouTube creator known for breaking down training science into simple, actionable lessons for everyday runners. Sota shares his journey from Japan to Australia, how he ramped up his training during COVID, and the lessons that shaped his running career. We dive…

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Episode 17: Running in Europe vs. America & Jaime’s ‘Late’ Start to Track 1:04:52

9d ago1:04:52

1:04:52

What’s it like to start track at 29 and still hit elite level times? 🇪🇸 Jaime known as The Corporate Runner joins me to share his unique journey from soccer in Spain to racing 800s in 1:55 and 5Ks in the 16s, while balancing career, travel, and now life in NYC. We dive into: The big differences between running culture in Europe vs. the U.S. Why you…

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Episode 16: Nutrition Myths Busted: What Every Runner Needs to Know with Registered Dietitian Carla Duenas 1:04:30

16d ago1:04:30

1:04:30

There’s more nutrition “advice” out there than ever… but how much of it actually helps runners? In this episode of The People Run Podcast, Fitz sits down with Carla Duenas, a registered dietitian and endurance athlete, to cut through the noise and set the record straight on what really fuels performance. Carla shares the science and the practical t…

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Episode15: Run Injury Free with Dr. Hunter Physical Therapist & Running Coach 54:36

22d ago54:36

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Every runner wants to stay healthy, strong, and consistent but injuries often get in the way. In this episode of The People Run Podcast, Fitz sits down with Dr. Hunter Etheridge, a physical therapist, running coach, and lifelong athlete, to break down how to prevent injuries and run pain-free. From running form cues to overlooked muscles like the g…

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Episode 14: The 10 Minute Rule, Fatherhood & Finish Lines 1:04:16

1M ago1:04:16

1:04:16

What happens when life doesn’t slow down and you still choose to run anyway? In this episode, Meelo shares how he went from a strength focused athlete who hated running to a fatherhood finding meaning, discipline, and growth through the miles. We talk about his early struggles, how he ran his first marathon on grit alone, and what shifted in his mi…

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Episode 13: Win the Mental Game: Imagery, Mindset, and Owning the Process with Maggie Goodman 1:01:57

1M ago1:01:57

1:01:57

What does it really mean to train your mind like an athlete? In this episode of The People Run Podcast, sports psychologist Maggie Goodman breaks down the mental tools that fuel performance from everyday runners to competitive athletes. We dive into self talk, imagery, body image, stress recovery, and how to build a process focused mindset that hol…

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Episode 12: Running with Type 1 Diabetes Is Hard. She’s Tougher. With Sofie Schunk 1:12:21

2M ago1:12:21

1:12:21

Sofie Schunk is a biomechanical engineer, run coach, and Olympic Trials Qualifier living with type 1 diabetes. In this episode, she opens up about chasing the OTQ, crashing mid race, and coming back six weeks later to qualify. We talk fueling, coaching philosophy, strength training, mindset and what it takes to keep going when life gets chaotic. Ch…

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Episode 11: Dan Marchese Runs Until There’s Nothing Left Sub-3 Marathons, 100-Mile Ultras & Purpose 1:09:48

2M ago1:09:48

1:09:48

Dan Marchese has run sub 3 Hr marathons, conquered 100 milers, and still isn’t done. In this episode, we dive into Dan’s transformation from Olympic weightlifting to endurance racing, his tough mindset, strength training for runners, coaching philosophy, and how he’s training to win a Last Man Standing ultra. If you're chasing big goals, this one w…

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Episode 10: How Triathlons Led to Lite T Socks - Ricardo’s Unexpected Journey 42:42

2M ago42:42

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Ricardo went from racing triathlons to launching a sock brand built for athletes. This is a story of friendship, racing, and chasing bold ideas. !!! Note: Visuals switch to a photo after the first third due to a technical issue. Full audio and story still intact. Chapters 00:00 Introduction to Ricardo and His Journey 02:17 Training for Ironman: A P…

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Episode 9: 20 Years of Sub 2:40 Marathons - Who Is Jerry Faulkner? 1:13:24

2M ago1:13:24

1:13:24

Jerry Faulkner has run more than 20 years of sub 2:40 marathons (PR 2:21) and he’s still going. In this episode, we sit down to unpack the mindset, training philosophy, and day today discipline that’s kept him fast for decades. From his early days as a walk on athlete to dozens of marathon wins, Jerry shares the key lessons learned across years of …

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Episode 8: The Hard Road to the Olympic Trials - Karis Myers on Injury, Redemption & Running with Joy 1:06:53

2M ago1:06:53

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Karis Myers is an Olympic Trials marathon qualifier with a story that goes far beyond the finish line. In this conversation, she reflects on the mental battles behind the miles from navigating injury setbacks to reshaping her relationship with training, identity, and rest. We talk about letting go of perfection, pulling back without guilt, and lear…

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Episode 7: From Pedals to Pavement - The Cyclist Who Ran 3:14 in His First Marathon 57:07

3M ago57:07

57:07

In this episode of the People Run Podcast, Fitz Mayi talks with Sean Meehan about the intersection of running and cycling, exploring everyday runners' experiences, the challenges of moving, and the beauty of Colorado's outdoor scenery. They discuss Sean's transition from soccer to cycling, his adventures in Spain, and the importance of nutrition an…

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Episode 6: Julia’s 400-Mile Journey, Founding Point B, and Strength Beyond the Finish Line 1:04:36

3M ago1:04:36

1:04:36

In this episode of the People Who Run podcast, Fitz Mayi interviews Julia Meyer, a passionate runner and founder of Point B Movement. They discuss Julia's journey into running, the importance of community, and her experiences with various races, including the South Bend 400. Julia shares insights on training, recovery, nutrition, and the significan…

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Episode 5: "I Would Never Run a Marathon" - Ozzy on Family, First Races & Doing What He Said He'd Never Do 1:07:50

3M ago1:07:50

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In this episode of The People Run Podcast, Fitz Mayi interviews Ozzie, who shares his inspiring journey from being a non-runner to completing a marathon. Ozzie discusses the health awakening that motivated him to change his lifestyle, the importance of family support, and the challenges he faced during his training and the marathon itself. He empha…

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Episode 4: “Keep Showing Up. Do It Again Tomorrow.” - Mark on Running Consistency, Florida Heat & Daily Wins 1:03:34

3M ago1:03:34

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In this episode of the People Run podcast, host Fitz engages with Mark Changcoco, a dedicated runner from Orlando, discussing various aspects of running, including training routines, race experiences, shoe preferences, and the transformative power of running on health. Mark shares his journey from gym workouts to consistent running, emphasizing the…

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Episode 3 : “The Marathon Owes You Nothing” - Ollie on the Joy, Pain, and Lessons from 26.2 1:05:23

4M ago1:05:23

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In this episode of The People Run Podcast, host Fitz Mayi talks with Ollie Smyth about his journey as an everyday runner. They discuss Ollie's late start in running, his experiences with the six world majors, and the importance of community and proper training. Ollie shares insights on injury management, the psychological aspects of running, and th…

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Episode 2: Remembering Alex Chiu - From Finding Running to Building Community 1:11:56

4M ago1:11:56

1:11:56

This episode was recorded before Alex’s recent passing. We are heartbroken by the news and share this conversation to honor his voice and story. Alex Chiu went from an unathletic high schooler to a passionate marathoner and community runner. In this conversation, he reflects on what running taught him, stepping away from work to chase meaning, and …

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Episode 1: “Running Became a Non-Negotiable” – Jorge on Mindset, Non-Negotiables & Balancing Work 39:16

4M ago39:16

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Summary In this episode of the People Run Podcast, host Fitz Mayi engages in a deep conversation with his friend Jorge Gomez about their running journeys. Jorge shares his background, including his move from Florida to Texas, his experiences with running, and how he balances his tech career with training. They discuss Jorge's training regimen, race…

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Episode 0: The Beginning – Why I Started The People Run 1:47

4M ago1:47

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Welcome to The People Run Podcast. In this short intro, I share why I created this show, who it's for, and what I hope it inspires. The People Run is about everyday runners parents, students, night shifters, retail workers, creatives, office folks anyone balancing life and still finding a way to show up. This is for the runners who keep showing up,…