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261: Sue Johnson - Being Truly Seen: Healing Trauma Through Attachment Science (EFIT)

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Manage episode 512436847 series 2394376
Content provided by Neil Sattin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neil Sattin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When you’re stuck, you have powerful internal drives that you can harness to get unstuck. I’m not talking about pain vs. pleasure, or fear vs. love - instead, it’s the power of connection that enables you to overcome any issues, no matter how seemingly insurmountable . Today’s guest is Sue Johnson, creator of Emotionally Focused Therapy (EFT), and author of “Hold Me Tight.” In this interview, perhaps one of her last recorded conversations, Sue talks about the development and practice of EFIT - Emotionally Focused INDIVIDUAL Therapy - and offers a virtual masterclass in how this approach can transform your life. Witness exactly how Sue Johnson masterfully harnesses the science - and art - of attachment to create a deep sense of safety, and then use it as a solid foundation for growth and change. This episode is dedicated to the memory of Sue Johnson, who was a gracious, frequent guest here on Relationship Alive. Her willingness to privilege emotion, through scientific rigor, elevated our understanding of how relationships work, and how we humans can grow, change, and connect more deeply. Thank you, Sue, for everything. Visit ICEEFT to learn more about Sue Johnson’s work, find an EFT Therapist (or EFIT, or EFFT), learn about her books, and get training. https://www.iceeft.com Claim your Free Top 3 Communication Secrets here: https://www.neilsattin.com/relate Want to regulate your nervous system, and develop rock-solid emotional resilience? https://www.neilsattin.com/connected

  continue reading

253 episodes

Artwork
iconShare
 
Manage episode 512436847 series 2394376
Content provided by Neil Sattin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neil Sattin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When you’re stuck, you have powerful internal drives that you can harness to get unstuck. I’m not talking about pain vs. pleasure, or fear vs. love - instead, it’s the power of connection that enables you to overcome any issues, no matter how seemingly insurmountable . Today’s guest is Sue Johnson, creator of Emotionally Focused Therapy (EFT), and author of “Hold Me Tight.” In this interview, perhaps one of her last recorded conversations, Sue talks about the development and practice of EFIT - Emotionally Focused INDIVIDUAL Therapy - and offers a virtual masterclass in how this approach can transform your life. Witness exactly how Sue Johnson masterfully harnesses the science - and art - of attachment to create a deep sense of safety, and then use it as a solid foundation for growth and change. This episode is dedicated to the memory of Sue Johnson, who was a gracious, frequent guest here on Relationship Alive. Her willingness to privilege emotion, through scientific rigor, elevated our understanding of how relationships work, and how we humans can grow, change, and connect more deeply. Thank you, Sue, for everything. Visit ICEEFT to learn more about Sue Johnson’s work, find an EFT Therapist (or EFIT, or EFFT), learn about her books, and get training. https://www.iceeft.com Claim your Free Top 3 Communication Secrets here: https://www.neilsattin.com/relate Want to regulate your nervous system, and develop rock-solid emotional resilience? https://www.neilsattin.com/connected

  continue reading

253 episodes

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