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#344 Unlock Your Genetic Code: Kashif Khan on Personalized Health, Longevity & the #1 Nutrient You Need
Manage episode 511360381 series 2605449
In this enlightening episode, Kashif Khan, co-founder of The DNA Company, discusses the intricate connection between genetics, health and wellness. Khan shares his personal health journey and explains how he went from battling multiple chronic diseases to becoming a pioneer in genetic research. He emphasizes the importance of understanding one’s genetic makeup to navigate health challenges more effectively, touching on topics such as the role of the nervous system, diet, environment and the impact of ancestral genetic expressions. Beyond this, he and Gabby discuss how social connections can actually impact your health. Overall, this conversation covers actionable insights on how to tailor lifestyle choices, optimize health and manage stress based on individual genetic profiles. Check out this insightful conversation that will inspire you to dig deeper, make changes and better understand your body’s individual needs.
Kashif Khan’s Website: https://kashkhanofficial.com/
Follow Kashif Khan on Instagram: KashKhanOfficial
For more on Gabby
Instagram @GabbyReece
TikTok @GabbyReeceOfficial
The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece
The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)
Thank You to Our Sponsors
Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started.
Ritual - Get 25% off your first month at ritual.com/GABBY
Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at http://lairdsuperfood.com
CHAPTERS
00:00 Understanding the Brain's Duality: Trauma vs. Gratitude
00:39 Introduction to the Guest: Kashif Khan
01:53 Kashif Khan's Personal Health Journey
02:47 The Role of Genetics in Health and Wellness
04:01 The Impact of Dopamine and Serotonin on Behavior
07:12 Genetic Traits and Their Influence on Health
12:00 The Importance of Sunlight and Circadian Biology
15:29 Cold and Heat Stress: Benefits and Adaptations
20:43 Longevity and Healthspan: The Role of Relationships
29:00 Genetic Testing and Personalized Health
34:29 Contrasting Personalities in the Workplace
35:10 Discovering Personal Traits and Leadership Styles
35:45 The Journey of Self-Discovery and Purpose
37:15 Applying Genetic Research to Real Life
38:40 The Gender Gap in Medical Research
40:26 Understanding Bioindividuality and Health
47:20 Genetic Testing and Personalized Healthcare
49:21 The Role of the Nervous System in Health
01:03:22 Epigenetics and Generational Trauma
01:06:32 Understanding Personal Identity and Survival Tools
01:07:39 Mapping the Mind and Discovering Self
01:08:59 Unlocking Superpowers and Managing Impulses
01:11:45 Invisible Factors Impacting Longevity
01:14:14 The Power of Real Food and Natural Remedies
01:17:56 Preventing Dementia and Alzheimer's
01:21:12 The Role of Genetics in Health and Performance
01:24:36 Empowerment Through Personalized Health
01:33:41 Balancing Health, Family, and Purpose
Learn more about your ad choices. Visit megaphone.fm/adchoices
348 episodes
Manage episode 511360381 series 2605449
In this enlightening episode, Kashif Khan, co-founder of The DNA Company, discusses the intricate connection between genetics, health and wellness. Khan shares his personal health journey and explains how he went from battling multiple chronic diseases to becoming a pioneer in genetic research. He emphasizes the importance of understanding one’s genetic makeup to navigate health challenges more effectively, touching on topics such as the role of the nervous system, diet, environment and the impact of ancestral genetic expressions. Beyond this, he and Gabby discuss how social connections can actually impact your health. Overall, this conversation covers actionable insights on how to tailor lifestyle choices, optimize health and manage stress based on individual genetic profiles. Check out this insightful conversation that will inspire you to dig deeper, make changes and better understand your body’s individual needs.
Kashif Khan’s Website: https://kashkhanofficial.com/
Follow Kashif Khan on Instagram: KashKhanOfficial
For more on Gabby
Instagram @GabbyReece
TikTok @GabbyReeceOfficial
The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece
The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)
Thank You to Our Sponsors
Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started.
Ritual - Get 25% off your first month at ritual.com/GABBY
Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at http://lairdsuperfood.com
CHAPTERS
00:00 Understanding the Brain's Duality: Trauma vs. Gratitude
00:39 Introduction to the Guest: Kashif Khan
01:53 Kashif Khan's Personal Health Journey
02:47 The Role of Genetics in Health and Wellness
04:01 The Impact of Dopamine and Serotonin on Behavior
07:12 Genetic Traits and Their Influence on Health
12:00 The Importance of Sunlight and Circadian Biology
15:29 Cold and Heat Stress: Benefits and Adaptations
20:43 Longevity and Healthspan: The Role of Relationships
29:00 Genetic Testing and Personalized Health
34:29 Contrasting Personalities in the Workplace
35:10 Discovering Personal Traits and Leadership Styles
35:45 The Journey of Self-Discovery and Purpose
37:15 Applying Genetic Research to Real Life
38:40 The Gender Gap in Medical Research
40:26 Understanding Bioindividuality and Health
47:20 Genetic Testing and Personalized Healthcare
49:21 The Role of the Nervous System in Health
01:03:22 Epigenetics and Generational Trauma
01:06:32 Understanding Personal Identity and Survival Tools
01:07:39 Mapping the Mind and Discovering Self
01:08:59 Unlocking Superpowers and Managing Impulses
01:11:45 Invisible Factors Impacting Longevity
01:14:14 The Power of Real Food and Natural Remedies
01:17:56 Preventing Dementia and Alzheimer's
01:21:12 The Role of Genetics in Health and Performance
01:24:36 Empowerment Through Personalized Health
01:33:41 Balancing Health, Family, and Purpose
Learn more about your ad choices. Visit megaphone.fm/adchoices
348 episodes
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