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#343 Secure Attachment & Health: Psychology Facts with Adam Lane Smith

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Manage episode 509069534 series 2605449
Content provided by GOTOGABBY. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GOTOGABBY or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Attachment Theory Expert Adam Lane Smith joins Gabby Reese to dive deep into Anxious & Avoidant Attachment and the neuroscience of secure relationships. Learn how to heal your nervous system and unlock true monogamy through co-solving life's challenges.

Adam Lane Smith reveals the hidden science that governs our bonds, explaining how our nervous systems are "fried" by modern life and how attachment science is the future of human connection. Discover the chemical keys to lasting partnership, including the vital role of vasopressin, the hormone released when couples overcome stress and solve problems as a team.
Gabby and Adam discuss:

  • How to understand and shift your personal attachment style (Anxious, Avoidant, Disorganized) to secure.
  • The difference between oxytocin and vasopressin and how to naturally increase your bonding hormones.
  • Gabby’s personal story of almost divorcing Laird Hamilton and the pivotal shift that transformed her marriage through honest, brave communication.
  • The biological imperative of a "safe perimeter" and the dynamic of healthy masculinity and femininity.
  • Why the greatest form of resilience for a child is a secure family they can always return to.
  • How relationships can become your "medicine" and your greatest tool for a regulated nervous system and a resilient life.

Connect with Adam Lane Smith:
https://adamlanesmith.com/
https://www.instagram.com/attachmentadam

For more on Gabby

Thank You to Our Sponsors

  • The Reecet - Join Gabby Reece for a transformative women’s retreat designed to simplify and reframe what it means to be healthy. Learn more at https://amphora.la/thereecet
  • Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at http://lairdsuperfood.com

CHAPTERS

  • 00:00 Intro: Fried Nervous Systems & Attachment
  • 03:55 The Monogamy Hormone: Vasopressin
  • 07:14 Gabby's Story: Almost Divorcing
  • 14:19 Secure Parenting: Safe Perimeter
  • 19:30 The 4 Layers of Male Safety
  • 30:00 Re-Parenting & Going Secure
  • 36:10 Masculine and Feminine Roles
  • 45:10 Adam Lane Smith's Path
  • 53:20 Effeminate Men vs. Feminine
  • 59:15 The Cost of Non-Commitment
  • 08:45 How to Heal Anxious Men
  • 01:13:50 Conflict Builds Strong Bonds
  • 01:21:10 Anxious Attachment Needs Solving
  • 01:32:00 3 Steps to Secure Attachment

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

348 episodes

Artwork
iconShare
 
Manage episode 509069534 series 2605449
Content provided by GOTOGABBY. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GOTOGABBY or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Attachment Theory Expert Adam Lane Smith joins Gabby Reese to dive deep into Anxious & Avoidant Attachment and the neuroscience of secure relationships. Learn how to heal your nervous system and unlock true monogamy through co-solving life's challenges.

Adam Lane Smith reveals the hidden science that governs our bonds, explaining how our nervous systems are "fried" by modern life and how attachment science is the future of human connection. Discover the chemical keys to lasting partnership, including the vital role of vasopressin, the hormone released when couples overcome stress and solve problems as a team.
Gabby and Adam discuss:

  • How to understand and shift your personal attachment style (Anxious, Avoidant, Disorganized) to secure.
  • The difference between oxytocin and vasopressin and how to naturally increase your bonding hormones.
  • Gabby’s personal story of almost divorcing Laird Hamilton and the pivotal shift that transformed her marriage through honest, brave communication.
  • The biological imperative of a "safe perimeter" and the dynamic of healthy masculinity and femininity.
  • Why the greatest form of resilience for a child is a secure family they can always return to.
  • How relationships can become your "medicine" and your greatest tool for a regulated nervous system and a resilient life.

Connect with Adam Lane Smith:
https://adamlanesmith.com/
https://www.instagram.com/attachmentadam

For more on Gabby

Thank You to Our Sponsors

  • The Reecet - Join Gabby Reece for a transformative women’s retreat designed to simplify and reframe what it means to be healthy. Learn more at https://amphora.la/thereecet
  • Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at http://lairdsuperfood.com

CHAPTERS

  • 00:00 Intro: Fried Nervous Systems & Attachment
  • 03:55 The Monogamy Hormone: Vasopressin
  • 07:14 Gabby's Story: Almost Divorcing
  • 14:19 Secure Parenting: Safe Perimeter
  • 19:30 The 4 Layers of Male Safety
  • 30:00 Re-Parenting & Going Secure
  • 36:10 Masculine and Feminine Roles
  • 45:10 Adam Lane Smith's Path
  • 53:20 Effeminate Men vs. Feminine
  • 59:15 The Cost of Non-Commitment
  • 08:45 How to Heal Anxious Men
  • 01:13:50 Conflict Builds Strong Bonds
  • 01:21:10 Anxious Attachment Needs Solving
  • 01:32:00 3 Steps to Secure Attachment

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

348 episodes

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