Remember that one’s mental health is in the emotional, psychological and social well-being. This is just as important as we put on our physical health. Both our physical and mental health need to be cared for in our same unique self. Personally, my physical exercise has always been in a pool where you can catch me swimming for miles, but you will not really find me running for miles. Our self-care is no different, it is personal, and you must spend time with YOU to figure out what works in yourself care. Let’s dive into today’s episode to understanding self-care.

I want you to say this to yourself throughout the week, self-care isn’t a luxury it is necessary

The goal for today is to grasp the concept of self-care and its significance in discovering your true self. By understanding this, you can become the best version of yourself and recognize the signs that indicate when you are ready to show up with a full cup.

Recap: Remember self-care looks different for every single one of us and that is okay! It is important for you to learn you, so you see your indicators of depletion.

Take time to reflect on the activities you are doing. If you need some help managing your time. I have a course that talks all about time management. Head over to stackedintent.com go to the course suite and grab yours today so you can take ownership of your time!

Call to action: Discover what it takes to become the best version of yourself. If you find you need assistance, don’t hesitate to contact me for a coaching session where we can explore what truly fulfills you.

Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.