Go offline with the Player FM app!
Episode 220: How to Stop Self-Sabotage: EFT, Hypnosis & the SHIFT + NEST Frameworks for Finishing the Year Strong
Manage episode 509997769 series 2952153
Ever feel that year-end pressure creeping in… like the clock is ticking, goals are unfinished, and your nervous system is screaming “not enough time”?
I’ve been there.
That’s why I created the Autumn Alignment Workshop—and in this episode, you’re getting the best of it!
Instead of hustling harder, we explore how to shift your energy, calm your body, and create aligned success that actually feels good.
You’ll tap along, visualize a new ending to your year, and learn frameworks you can return to again and again.
Inside this episode:
- Why self-sabotage isn’t who you are—it’s a pattern
- My S.H.I.F.T. method for moving from stuck to aligned
- The N.E.S.T. approach to rewire sabotage at the root
- A live EFT tapping round to release overwhelm
- A guided hypnotic visualization to finish the year strong
✨ Ready for more free workshops, EFT videos, and resources? Join me in my Skool community and keep aligning with ease: https://www.skool.com/becoming-more-me-community/about
Support the show
Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!
Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.
Kindle, Audible & Paperback on Amazon
Community:
https://www.skool.com/becoming-more-me-community
Begin your transformation:
gamechangingconversation.com
Thanks for Listening! Please Leave a Review!
Join the Email list:
https://theresalearlevine.org/subscribe
IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...
221 episodes
Manage episode 509997769 series 2952153
Ever feel that year-end pressure creeping in… like the clock is ticking, goals are unfinished, and your nervous system is screaming “not enough time”?
I’ve been there.
That’s why I created the Autumn Alignment Workshop—and in this episode, you’re getting the best of it!
Instead of hustling harder, we explore how to shift your energy, calm your body, and create aligned success that actually feels good.
You’ll tap along, visualize a new ending to your year, and learn frameworks you can return to again and again.
Inside this episode:
- Why self-sabotage isn’t who you are—it’s a pattern
- My S.H.I.F.T. method for moving from stuck to aligned
- The N.E.S.T. approach to rewire sabotage at the root
- A live EFT tapping round to release overwhelm
- A guided hypnotic visualization to finish the year strong
✨ Ready for more free workshops, EFT videos, and resources? Join me in my Skool community and keep aligning with ease: https://www.skool.com/becoming-more-me-community/about
Support the show
Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!
Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.
Kindle, Audible & Paperback on Amazon
Community:
https://www.skool.com/becoming-more-me-community
Begin your transformation:
gamechangingconversation.com
Thanks for Listening! Please Leave a Review!
Join the Email list:
https://theresalearlevine.org/subscribe
IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...
221 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.