Join the ⁠free 7-day Mental Strength Challenge⁠:
https://sancusleadership.kit.com/msc

Welcome to Unbreakable Mind 44 – July 17, a session focused on one of the most critical skills in mental strength: zone switching. In this 44-minute workout, we train your ability to shift from intensity (red zone) back to calm focus (yellow zone) and full recovery (green zone) with speed, intention, and control.

🔹 Session Format:

• Dynamic warm-up using APE/modified movement

• Red Zone sprints (30 sec effort)

• Yellow Zone recovery (movement + breath)

• Focus practice: breathing, presence, and pacing

• After Action Review: Start / Stop / Continue

💭 Mental Themes:

• Learning to return to calm after chaos

• Recognizing your body's signals and adapting

• Using focus to override automatic stress responses

• Reclaiming control in moments that typically own you

🧠 “It’s not about never reacting. It’s about shortening the time it takes to return to control.”

From the Uber fight story to breath-based transitions, this is practical mental training disguised as a physical workout.

Get the full training here:
https://Skool.com/unbreakablemind