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How to Get Started on Your Weight Loss Journey
Manage episode 508330585 series 3689197
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How do you ACTUALLY get started on your health and weight loss journey? Where do you even begin? Today I answer that question. I give you actionable steps to get started on your health and weight loss goals.
TDEE Calculator (not 100% accurate): https://tdeecalculator.net/
Fridays Telehealth: https://joinfridays.com/?via=hannah
Find me on Instagram: https://www.instagram.com/balance.with.hannah/
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