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EP 317 - ABF, Loaded Carries, Losing Fat, Pull-ups, Alternating Barbell & KB, Travelling

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Manage episode 507129490 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
00:00 - Intro
00:57 - Understanding the High Volume in the ABF
07:43 - Alternating Barbell and Kettlebell Workouts
12:07 - Dan John’s Travel Workout Routine
16:12 - Making Meditation a Daily Practice and Its Benefits
23:32 - The Value of Suitcase Carry
27:22 - Running the Armor Building Formula Twice a Week
33:09 - Starting Olympic Lifts as a Powerlifter
36:22 - Dan John’s Guide to Losing 50 Pounds
41:32 - Adding Pull-ups to Armor Building?!
43:45 - Reaching 30 Mins in ABF, Next?
45:50 - The Best Way to Increase ABF Numbers
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
  continue reading

328 episodes

Artwork
iconShare
 
Manage episode 507129490 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
00:00 - Intro
00:57 - Understanding the High Volume in the ABF
07:43 - Alternating Barbell and Kettlebell Workouts
12:07 - Dan John’s Travel Workout Routine
16:12 - Making Meditation a Daily Practice and Its Benefits
23:32 - The Value of Suitcase Carry
27:22 - Running the Armor Building Formula Twice a Week
33:09 - Starting Olympic Lifts as a Powerlifter
36:22 - Dan John’s Guide to Losing 50 Pounds
41:32 - Adding Pull-ups to Armor Building?!
43:45 - Reaching 30 Mins in ABF, Next?
45:50 - The Best Way to Increase ABF Numbers
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
  continue reading

328 episodes

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