In this episode, Chris and Jen explore the concept of microjoys, small moments of happiness that can be found in everyday life. They discuss the importance of gratitude, living in the moment, and being intentional about recognizing these joys. Through personal anecdotes and reflections, they emphasize how focusing on microjoys can lead to a more positive outlook and emotional well-being. The conversation encourages listeners to embrace the beauty around them and to cultivate joy amidst life's challenges.

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Chapters

00:00 Introduction to Microjoys

01:08 Gratitude Moments

06:33 Understanding Microjoys

07:59 Living in the Moment

09:16 Embracing Micro Joys

17:33 Finding Balance in Emotions

23:41 The Power of Perspective

31:28 Creating Space for Joy

35:31 Outro

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