))
#43: Build long-term strength in your 50s without stepping into a gym
Manage episode 506061634 series 3370712
Content provided by MD Health and Michael Dermansky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MD Health and Michael Dermansky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This week on The Confident Body Show, Michael Dermansky is joined by Lyne Strmecki, a competitive basketball player still going strong at 58, to discuss how to improve long-term strength without relying solely on gym workouts.
They explore Lyne’s journey from elite sport to targeted rehabilitation, how COVID reshaped her approach to fitness, and why professional supervision makes all the difference when it comes to safe, effective training. Lyne also shares how strength and conditioning have helped her stay confident on the court, and in everyday life.
For more expert advice on building a confident, healthy body, visit mdhealth.com.au/articles.
44 episodes
Share
