EP 746: Five Biomarkers That Can Affect Your Running

Trail Runner Nation

Content provided by Trail Runner Nation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trail Runner Nation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

8d ago 1:06:58

MP3•Episode home

In this rerun episode, we dig into the science behind what’s happening inside our bodies with registered sports dietitian Ashley Reaver. Ashley highlights five key biomarkers that endurance athletes should pay attention to—explaining why they matter, what healthy ranges look like, and what steps we can take if our numbers are off. From performance to recovery, these biomarkers influence how well we train and how resilient we are to stress and fatigue. Ashley also shares practical strategies athletes can use to optimize their nutrition and overall health. With her background as a private practice dietitian, UC Berkeley instructor, and lead nutritional scientist at InsideTracker, Ashley brings both scientific depth and real-world application. Whether you’re chasing new PRs or aiming for long-term health, this conversation offers valuable insights every runner can put into practice. Check out her private practice

Episode Sponsors:

Janji, Use code TRAILRUNNER for 10% off
Amazfit - T-Rex 3: Get 15% off
JAMBAR: 20% off with code TRN20
Liquid IV , get 20% off your first order with code TRAILRUNNER
Get the NEW "1 > 0" running hat HERE. Limited supply

754 episodes

#Endurance #Ultramarathon #Trail Runner Nation #Running #Sports #Endurance Sports #Fitness #Trail #Communities