Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, and Perimenopause Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, and Perimenopause Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ep 344: How To Wake Up & Live Your Best Life In Perimenopause w/ Wendy Valentine

42:50
 
Share
 

Manage episode 505657878 series 3334482
Content provided by Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, and Perimenopause Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, and Perimenopause Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling stuck, burned out, or like life has lost a little sparkle in midlife? On this week’s episode of The Period Whisperer, I’m talking with Wendy Valentine, host of the #1 midlife podcast The Midlife Makeover Show and author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play. Wendy is a master at helping women in perimenopause and beyond kick fear to the curb, reclaim their energy, and embrace the magic of midlife.

In this conversation, we dive into why women are waking up now more than ever, how to overcome self-doubt and fear, and her ABC Wellness Plan, a simple framework to help you love the body you live in while thriving through the hormonal rollercoaster of perimenopause.

If you’ve ever felt like your best years are behind you, this episode is your wake-up call. You’ll discover how to reignite your spark, live with purpose, and create a life you love—starting today.

Key Takeaways:

  1. Why midlife is the perfect time for women to wake up, step into their power, and embrace new possibilities.
  2. The ABC Wellness Plan: a simple, holistic framework to love your body, manage stress, and feel energized in perimenopause.
  3. Practical strategies to overcome fears, self-doubt, and limiting beliefs that hold women back from living fully in midlife.

Tune in, sisters—it’s time to wake up, feel amazing, and step boldly into the next chapter of your life!

Learn More From Wendy Here:

🌎 Website: https://wendyvalentine.com

📱 Instagram: https://www.instagram.com/wendy_valentine_/

👩 Facebook: https://www.facebook.com/hellowendyvalentine/

✍️ Substack: https://wendyvalentine.substack.com

WATCH MY BRAND NEW FREE 15 MINUTE TRAINING THAT WILL SAVE YOU 15 YEARS OF FRUSTRATION

  continue reading

371 episodes

Artwork
iconShare
 
Manage episode 505657878 series 3334482
Content provided by Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, and Perimenopause Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, and Perimenopause Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling stuck, burned out, or like life has lost a little sparkle in midlife? On this week’s episode of The Period Whisperer, I’m talking with Wendy Valentine, host of the #1 midlife podcast The Midlife Makeover Show and author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play. Wendy is a master at helping women in perimenopause and beyond kick fear to the curb, reclaim their energy, and embrace the magic of midlife.

In this conversation, we dive into why women are waking up now more than ever, how to overcome self-doubt and fear, and her ABC Wellness Plan, a simple framework to help you love the body you live in while thriving through the hormonal rollercoaster of perimenopause.

If you’ve ever felt like your best years are behind you, this episode is your wake-up call. You’ll discover how to reignite your spark, live with purpose, and create a life you love—starting today.

Key Takeaways:

  1. Why midlife is the perfect time for women to wake up, step into their power, and embrace new possibilities.
  2. The ABC Wellness Plan: a simple, holistic framework to love your body, manage stress, and feel energized in perimenopause.
  3. Practical strategies to overcome fears, self-doubt, and limiting beliefs that hold women back from living fully in midlife.

Tune in, sisters—it’s time to wake up, feel amazing, and step boldly into the next chapter of your life!

Learn More From Wendy Here:

🌎 Website: https://wendyvalentine.com

📱 Instagram: https://www.instagram.com/wendy_valentine_/

👩 Facebook: https://www.facebook.com/hellowendyvalentine/

✍️ Substack: https://wendyvalentine.substack.com

WATCH MY BRAND NEW FREE 15 MINUTE TRAINING THAT WILL SAVE YOU 15 YEARS OF FRUSTRATION

  continue reading

371 episodes

كل الحلقات

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play