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742: Create Before You Consume - A Daily Practice That Changes Everything (Mindset & Self-Care)

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Manage episode 505532672 series 3558923
Content provided by Megan Porta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Porta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover how starting your day by creating before consuming can shift you from reaction mode to creative flow and completely transform your energy.

I know how tempting it is to reach for your phone first thing in the morning. I’ve been there too, scrolling emails and feeds before even checking in with myself. But I’ve learned that when I create first, even in the smallest way, everything feels different. This little shift has the power to change your entire day, and I can’t wait to share how.

Action Steps:

- Anchor your energy: Create before outside noise influences your mindset.

- Strengthen your voice: Trust your own ideas by putting them first each morning.

- Build self-trust: Just ten minutes of output can spark momentum for the whole day.

- Start small: Journal, sketch, record a memo, or open a draft, keep it simple.

- Make it stick: Use rituals, trackers, or accountability partners to stay consistent.

More from Megan

YouTube | Website | Instagram

Resources

Megan’s recommended books and resources

  continue reading

754 episodes

Artwork
iconShare
 
Manage episode 505532672 series 3558923
Content provided by Megan Porta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Porta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover how starting your day by creating before consuming can shift you from reaction mode to creative flow and completely transform your energy.

I know how tempting it is to reach for your phone first thing in the morning. I’ve been there too, scrolling emails and feeds before even checking in with myself. But I’ve learned that when I create first, even in the smallest way, everything feels different. This little shift has the power to change your entire day, and I can’t wait to share how.

Action Steps:

- Anchor your energy: Create before outside noise influences your mindset.

- Strengthen your voice: Trust your own ideas by putting them first each morning.

- Build self-trust: Just ten minutes of output can spark momentum for the whole day.

- Start small: Journal, sketch, record a memo, or open a draft, keep it simple.

- Make it stick: Use rituals, trackers, or accountability partners to stay consistent.

More from Megan

YouTube | Website | Instagram

Resources

Megan’s recommended books and resources

  continue reading

754 episodes

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