The Best Meal to Heal Brain Inflammation and Think Sharper and Perform Better

Dr. Jockers Functional Nutrition

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9d ago 18:33

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In this episode, Dr. Jockers reveals how chronic brain inflammation fuels brain fog, anxiety, depression, and Alzheimer’s—and how specific foods can help turn the tide. You’ll hear why wild-caught salmon, pasture-raised eggs, and powerful antioxidants can restore sharper thinking and stronger memory.

You’ll also discover how simple ingredients like extra virgin olive oil, arugula, and tomatoes protect the blood-brain barrier and calm oxidative stress. These everyday foods don’t just nourish your body—they create nutrient synergies that energize your brain on a cellular level.

We explore the surprising impact of colorful fruits, walnuts, and aromatic herbs like rosemary and basil. They not only add flavor but also boost brain-derived neurotrophic factor, fuel circulation, and provide ketones for lasting clarity and protection against cognitive decline.

In This Episode:

00:00 Introduction to Brain Health and Olive Oil Benefits

00:29 Podcast Introduction and Episode Overview

00:48 Understanding Brain Inflammation and Cognitive Decline

03:27 Best Foods for Brain Health

05:52 Deep Dive into Salmon and Eggs

07:58 Importance of Vegetables and Olive Oil

13:43 Fruits and Nuts for Brain Function

15:36 Herbs and Additional Tips for Brain Health

17:40 Conclusion and Final Thoughts

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“Wild-caught salmon fuels your brain with omega-3s and astaxanthin for sharper thinking.”

~ Dr. Jockers

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