In this episode of Pro Mindset® Podcast, host Craig Domann dives into the transformative power of breathwork with guest Bob "Coach Reg" Regnerus.
Discover how intentional breathing can enhance performance, reduce stress, and foster a mindset of presence and focus. Whether you're on the golf course or navigating life's challenges, learn how breathwork can be your secret weapon for achieving peak performance.
Plus, hear about Bob's book, which delves deeper into these empowering concepts.
Tune in to explore practical techniques and insights that can elevate your game and your life.
Episode Takeaways:
💡Presence & Intention—Be present, set intentions.
💡Breathing Tool—Calm mind, enhance focus.
💡Process Focus—Prioritize process, manage expectations.
Whether you're a golfer seeking to improve your game, an individual aiming to enhance your personal growth, or someone looking to apply sports principles to life, this episode will encourage you to focus on mindset, embrace the process, and find fulfillment in being present and intentional.
💬 “Breathing deeply signals to your brain that you are safe, calming your mind and allowing you to focus on the task at hand." — Bob Regnerus
📲 Connect with Bob: 📸 Instagram: @bobregnerus 🌐 Websites: https://bobregnerus.com and his book, the Sparks 📲 LinkedIn: Bob Regnerus | LinkedIn
🚀 Ready to Build a Mindset That Powers You Through Anything?
If Bob’s story inspired you to rethink your definition of success and resilience, the Pro Mindset® Coaching Program can help you align your potential with purpose and grit.
👉 Learn more or apply at www.ProMindsetPodcast.com/coaching or reach out directly to Craig at [email protected].
#Breathwork #PerformanceEnhancement #MindsetMatters #GolfLife #StressRelief #ProMindset #BobRegnerus #Golf #GolfTips #LifeSkills #PersonalGrowth #IntentionalLiving #Mindset #CraigDomann