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The Sugar Trap: Why Carbs Aren't Your Enemy
Manage episode 504168429 series 3679127
Ready to uncover the biggest nutrition myth that's keeping you from achieving your health goals? Prepare to have your assumptions challenged as we dive deep into the truth about carbohydrates and sugar in this eye-opening episode.
As a dual-certified nutritionist with years of research experience, I've personally tested countless nutrition protocols and observed a troubling trend: most people believe carbohydrates are the enemy.
Want to improve your nutrition without extreme restriction? Discover the freedom that comes with understanding what truly nourishes your body and finding an approach that works for your individual needs.
https://pubmed.ncbi.nlm.nih.gov/14672862/
https://my.clevelandclinic.org/health/articles/15416-carbohydrates
https://www.healthline.com/health/alcohol-and-weight-loss#alcohol-and-weight-loss
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Chapters
1. The Sugar Trap: Why Carbs Aren't Your Enemy (00:00:00)
2. Welcome to Season 1, Episode 7 (00:00:27)
3. Nutritionist Background and Research Approach (00:01:19)
4. Carbs Are Not Your Enemy (00:03:30)
5. Understanding Different Types of Carbohydrates (00:06:13)
6. The Hidden Sugar Problem (00:12:09)
7. Artificial Sweeteners and Food Labels (00:18:35)
8. Finding Balance and Closing Thoughts (00:26:34)
8 episodes
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