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Is Your Resentment More Painful Than That Person's Original Harm?
Manage episode 503108398 series 3327267
Grudges feel justified—even righteous—when we've been wronged. But what if these resentments are actually causing us more suffering than the original harm ever did?
Reflecting on my own experience with low-level grudges, I noticed how they created a "negative denseness" in my life—that unmistakable drop in energy whenever certain people crossed my mind or path. Resentment is fundamentally heavy. It's the antithesis of the light, abundant energy that fuels joyful living and manifestation.
And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"
These prompts are perfect if you:
🎯 Feel lost in direction.
📉 Battle feelings of inadequacy or constant comparison.
😕 Experience restlessness.
📆 Find goal-setting or motivation challenging.
😐 Simply feel 'meh'.
Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠
Chapters
1. The Weight of Resentment (00:00:00)
2. Harm vs. Reliving the Pain (00:01:30)
3. Breaking Free from Resentment (00:02:50)
4. Free Journal Prompts Offer (00:04:07)
1285 episodes
Manage episode 503108398 series 3327267
Grudges feel justified—even righteous—when we've been wronged. But what if these resentments are actually causing us more suffering than the original harm ever did?
Reflecting on my own experience with low-level grudges, I noticed how they created a "negative denseness" in my life—that unmistakable drop in energy whenever certain people crossed my mind or path. Resentment is fundamentally heavy. It's the antithesis of the light, abundant energy that fuels joyful living and manifestation.
And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"
These prompts are perfect if you:
🎯 Feel lost in direction.
📉 Battle feelings of inadequacy or constant comparison.
😕 Experience restlessness.
📆 Find goal-setting or motivation challenging.
😐 Simply feel 'meh'.
Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠
Chapters
1. The Weight of Resentment (00:00:00)
2. Harm vs. Reliving the Pain (00:01:30)
3. Breaking Free from Resentment (00:02:50)
4. Free Journal Prompts Offer (00:04:07)
1285 episodes
All episodes
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